Kiri-Diary
- Thread starter kiria
- Start date
Ok I usually post my daily intake at the end of the day of the next day. But today I don't think I will eat anything else substantial for dinner due to my lack of inhibition during lunch.
DAY 24 (Fri) 12/1
Supp
B: Oatmeal + raisin + blueberry + brw sugar
S: 6 almonds
Supp
L: Completely Shot!!!!! Had small Quiznos Sandwich Prime Rib swiss cheez Wheat Bread. Didn't taste pretty healthy either. Bad choice. I think I maxed out my calorie allowance for the day. Fruits only for me the remainder of the day. And more exercise ... -.-;
Add:
Dinner: Kidney Bean soup w/ 2 small pieces pork ribs.
Snack: 8 oz. papaya w/ lime juice + 1 tbs sugar
10 oz. green tea w/ lime juice + 1 tsp sugar
Exercise:
Gym
Elliptical Xtrain: 30min, 360kcal, 4.26mil, level5.
Split Lunges 5 w/ 10 pulse
Squats 5 w/ 10 pulse
Butt Kick 15 +10 pulse
Feeling less energetic tonight. Will relax & kick back for the remainder of the night.
DAY 24 (Fri) 12/1
Supp
B: Oatmeal + raisin + blueberry + brw sugar
S: 6 almonds
Supp
L: Completely Shot!!!!! Had small Quiznos Sandwich Prime Rib swiss cheez Wheat Bread. Didn't taste pretty healthy either. Bad choice. I think I maxed out my calorie allowance for the day. Fruits only for me the remainder of the day. And more exercise ... -.-;
Add:
Dinner: Kidney Bean soup w/ 2 small pieces pork ribs.
Snack: 8 oz. papaya w/ lime juice + 1 tbs sugar
10 oz. green tea w/ lime juice + 1 tsp sugar
Exercise:
Gym
Elliptical Xtrain: 30min, 360kcal, 4.26mil, level5.
Split Lunges 5 w/ 10 pulse
Squats 5 w/ 10 pulse
Butt Kick 15 +10 pulse
Feeling less energetic tonight. Will relax & kick back for the remainder of the night.
Last edited:
Stingo, your the bomb, man! Thanks for letting me rant-on and on and on on MSN(you regret yet adding me in your contact list?)
hey hey whats cooking?
stingo did u tell Kiria that i have reserved the rights of ranting over MSN?
hey hey whats cooking?
stingo did u tell Kiria that i have reserved the rights of ranting over MSN?
awww poor stingo lol.hey kiria
how are u babes?your Debbie arrived yet
Not yet! grrr.....
Hoo-kay... man.. I think it is just not a good week for me... one irritation after another .. geesh.... Good thing I tried to chart it out to my TOM and stick to my routine. Here goes:
DAY 25 (Sat) 12/2
Supp
B: Oatmeal +raisin + apple + cinamon +brw sugar
S: vegi creccker (40cal)
Supp
L: a bit of each of the following: chow jew chow mien (egg noodle in gravy w/ seafood + vegi) + shrimp eggroll + rice w/ shrimp/egg sauce + hot tea
Late Snack (around 4:45) 1/3 salad Boudin's chinese chicken salad (So good! got wonton crisps, chicken, mandarin org, almonds, long bread sticks)
Supp
D (late around 10): finished the remainder salad + hot tea
( more snack after tht lol.)
Night Exercise
warm up
Under arm lifts 20 w/ 4lbs
dead lift: 10 w/ 10 pulse + 10 reg
10 squats
lunges: 2x 10 pulse
side kick: 1x 20
butt kick 20
dead lift: 5x 10 pulse
8 min w/ DSTT
DAY 25 (Sat) 12/2
Supp
B: Oatmeal +raisin + apple + cinamon +brw sugar
S: vegi creccker (40cal)
Supp
L: a bit of each of the following: chow jew chow mien (egg noodle in gravy w/ seafood + vegi) + shrimp eggroll + rice w/ shrimp/egg sauce + hot tea
Late Snack (around 4:45) 1/3 salad Boudin's chinese chicken salad (So good! got wonton crisps, chicken, mandarin org, almonds, long bread sticks)
Supp
D (late around 10): finished the remainder salad + hot tea
( more snack after tht lol.)
Night Exercise
warm up
Under arm lifts 20 w/ 4lbs
dead lift: 10 w/ 10 pulse + 10 reg
10 squats
lunges: 2x 10 pulse
side kick: 1x 20
butt kick 20
dead lift: 5x 10 pulse
8 min w/ DSTT
Slim, did you see the last bit about '8min on DSTT'?
YUP!! That's the Debbie's Thin Thighs DVD! yay!!! When I was reading the box I was like .. bah 8 min? may be I should do it 2x. After the first set tho, I thought differetnly hahahaha. Woke up today, I feel a bit sore on my bum! cool.....
YUP!! That's the Debbie's Thin Thighs DVD! yay!!! When I was reading the box I was like .. bah 8 min? may be I should do it 2x. After the first set tho, I thought differetnly
hahahaha. Woke up today, I feel a bit sore on my bum! cool..... DAY 26 (Sun) 12/3
Supp
B: Oatmeal raisin apple cinamon brw sugar
Squeeze in some warm up and light upper body work out, butt kick w/o weight & squats.
Clean up the house, mop etc. (working up those arm mucles! yeah! )
L: Soup, carrot and chicken in ginger/garlic/bean broth. Not too filling. Prepping for BEEEG Dinner...
S: none
D: Shabu-Shabu! Udon, fish cake, taro, vegies, beef, tofu, sake, soy sauce, ginger dressing.
S/Desert: apple pie w/ azuki ice cream (just 2 bbites... orz so full!)
Supp
Night Exercise
Warm up with upper body 10-15 min
Do plies/squats and deadlifts
Tried some yoga poses, mainly do stretching and breathing
Total workout about 30 min. Didn't count or remember what else I did. Too tired n stuffed ;p
Supp
B: Oatmeal raisin apple cinamon brw sugar
Squeeze in some warm up and light upper body work out, butt kick w/o weight & squats.
Clean up the house, mop etc. (working up those arm mucles! yeah!
)L: Soup, carrot and chicken in ginger/garlic/bean broth. Not too filling. Prepping for BEEEG Dinner...
S: none
D: Shabu-Shabu! Udon, fish cake, taro, vegies, beef, tofu, sake, soy sauce, ginger dressing.
S/Desert: apple pie w/ azuki ice cream (just 2 bbites... orz so full!)
Supp
Night Exercise
Warm up with upper body 10-15 min
Do plies/squats and deadlifts
Tried some yoga poses, mainly do stretching and breathing
Total workout about 30 min. Didn't count or remember what else I did. Too tired n stuffed ;p
lmao
good job kiria
if its sore its means its worked out
and never underestimate debbie
LOL yeah. I gave myself a break yesterday. Back on routine again today. Gotta be ready for Xmas! Going to meet with a lot of ppl & family!
weeeell, thts the goal at least Back on track! Yeah, Baby!!
DAY 27 (Mon) 12/4
Supp
B: oatmeal rain brw sugar
S: 1/2 of peach sandwich on wwb
L: 1/2 bowl of sukiyaki nabe udon
Supp
S: 10 almonds + 1/4 peach sandwich on wwb
Supp
D: finished the sandwich (1/4) + 1 mango (+ couple of spoon of Special K. Tossed them coz the milk bad *yech*)
S: 7-8 pcs of low-fat spicy pepper crackers (77-88 cal)
Night Exercise:
Cardio: 25 Elliptical + 20 TM = 45min
Elliptical @7 intensity 3.24miles 275kcal
TM @2% 1.xxmiles 153 kcal
Thighs adductor 2x15 @50lbs
Thighs abductor 2x15 @50lbs
Hamstring curl 2x15 @25lbs
8min DBTT
Deadlifts 1x 10pulse + 10 reg @14lbs
Triceps w/ plie squats 1x 10 @2lbs ea.
Underarms 1x12 @2lbs ea.
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DAY 28 (Tue) 12/5
Supp
B: oatmeal raisin apple cinamon brw sgr
S the whole day: 8 almonds + 8 crackers
L: left over udon + shabu2 (just swallowed up the tofu and sliced beef plus a bite of the udon. Threw away the rest)
Supp (b4 gym)
D: 10-12 crackers + 5-6 corn chips + egg salad (boil eggs+light whip dressing+honey dijon mst+ chili+pepper) + broth soup (carrots+pieces of hotlink sausage+cabbage)
S: 10 oz of papaya w/ lime juice + 1 tbs sugar
*Forgot to take supp in the afternoon
Morning warm ups 5-10 min
Night Exercise:
Cardio only (plan to hang out with hubby more tonight )
Elliptical: 25min, Intensity@8, 3miles, 261.5 cal
TM: 10min: walk@4, 1min sprint@7.5, 2min run@5, walk@4. Total 0.77miles 79cal.
Supp
B: oatmeal raisin apple cinamon brw sgr
S the whole day: 8 almonds + 8 crackers
L: left over udon + shabu2 (just swallowed up the tofu and sliced beef plus a bite of the udon. Threw away the rest)
Supp (b4 gym)
D: 10-12 crackers + 5-6 corn chips + egg salad (boil eggs+light whip dressing+honey dijon mst+ chili+pepper) + broth soup (carrots+pieces of hotlink sausage+cabbage)
S: 10 oz of papaya w/ lime juice + 1 tbs sugar
*Forgot to take supp in the afternoon
Morning warm ups 5-10 min
Night Exercise:
Cardio only (plan to hang out with hubby more tonight
)Elliptical: 25min, Intensity@8, 3miles, 261.5 cal
TM: 10min: walk@4, 1min sprint@7.5, 2min run@5, walk@4. Total 0.77miles 79cal.