DAY 35 (Tue) 12/12
Supp
B: 1/2 yam raisin almonds brw sugar
S: 1/2 wwb pb peach sandwich
S#2: finished the sandwich... so hungry and had to take late lunch
Note: half a yam ain't do it for b-fast. Not as filling as oatmeal.
Supp
L: Subway Club 6" (wheat bread, roast bf, turkey, ham, all the vegies, no mustard no mayo)
S: 5 almonds
Supp
D: 1 KFC leg original rcp + 1/2 of the biscuits + 1 bowl of vegie stew ala grandma (carrot, green beans, kidney beans, potato, bits of ham, bits of shallots, nutmeg pepper salt)
S: 1/2 pear
Cardio: elliptical 25 min, @9 intensity
Slim6 25min
Deadlifts 10reg + 5pulse @ 14lbs,
Kickback 10
Supp
B: 1/2 yam raisin almonds brw sugar
S: 1/2 wwb pb peach sandwich
S#2: finished the sandwich... so hungry and had to take late lunch
Note: half a yam ain't do it for b-fast. Not as filling as oatmeal.
Supp
L: Subway Club 6" (wheat bread, roast bf, turkey, ham, all the vegies, no mustard no mayo)
S: 5 almonds
Supp
D: 1 KFC leg original rcp + 1/2 of the biscuits + 1 bowl of vegie stew ala grandma (carrot, green beans, kidney beans, potato, bits of ham, bits of shallots, nutmeg pepper salt)
S: 1/2 pear
Cardio: elliptical 25 min, @9 intensity
Slim6 25min
Deadlifts 10reg + 5pulse @ 14lbs,
Kickback 10