Kiri-Diary
- Thread starter kiria
- Start date
Thanks, she 
Wow.. sorry for the late late late response. Anyway. I have been totally out of this... And I realize that slacking off even a bit means an inch gained back @.@ That is scary reality. I still workout almost everyday (although probably not as intense or as long as before), but my eating still messed up. It is hard to go back to discipline when you begin to let go, isn't it?
So I went back to BIU for now and it totally kicked my a$$!! I think it is more grueling than TJ @.@
DAY 154 (Thu) 4/12
Sup: fo cla vit
B: 2ew 1ey + 40g oatmeal 1tbs brw sugar 5 blackberries 1 strawberry 100ml 2%milk + 2slc deli turkey
Workout afternoon: 30mon TJ Fat Blaster
Sup: fo cla vit
S: half banana ffcc flaxseed granola cereal + cassava chips + a bite of bread
D: chevy's: half shrimp crab enchilada w/ black bean + chips & salsa + 1 margarita
S: jello
DAY 155 (Fri) 4/13
B: 2ew 1ey + 1/4 banana ffcc flaxseed granola cereal
L: tri tip steak w/ caramelized onion + 1/4 slc french sandwich roll + tofu, some fried rice a bite of fried chicken tender
S: 1/2 tall mocha non fat milk
D: Indonesian food
S: kolak ubi, martabak
DAY 156 (Sat) 4/14
B: 1 pancake (strawberry + blackberry) w/ syrup + 2ew 1ey + 1 bite sausage
Workout morning: BIU 60min
L: ketoprak (leftover from yesterday about 1 cup: rice vermicelli, tofu, bean sprouts in peanut sauce)
S: 100cal graham crackers + 2 bites coconut waffle
D: Korean: jajang noodle + spicy-sweet shrimp (deep fried, floured w/ sauce) + stir fry vermicelly w/ beef, green pepper, onion + 1 pork wonton
S: 1 martabak, 1 chocolate, some jello
DAY 157 (Sun) 4/15
B: 2ew 1ey
Workout morning: 20min TJ workout
S: half pear + 1 cheese wedge
L: a bowl of kwetiau w/ beef ball
Sup: fo cla vit
S: a bite of crab cake (deep fried) + a bite of coconut waffle
Workout Night: BIU 60min
D: tilapia filet + mix vegi (carrot, sugar snap peas, corn) + 1 pc chicken satay + mango + kucai
DAY 158 (Mon) 4/16
B: 2ew 1ey + 1 pancake (strawberry, blackberry, oatmeal) w/ maple syrup & ffcc
S: 100cal graham crackers + 1 cheese wedge + 1 pear
L: 1 small bowl kwetiau
S: 1 sushi roll (avocado, unagi, tuna, hamachi, salmon) + 2 cubes jello
Sup: cla fo vit
Workout Gym: Elliptical 40min 4.7miles
D: (... whoa... what did I eat?.... )
DAY 159 (Tue) 4/17
B: 2ew 1ey
Sup: fo cla vit
S: 1 kashi bar
L: 8 oz beef sauted w/ mix vegie (carrots, sugar snap peas, corn)
S: 1 pc martabak + 35g jello (about 70cal)
Sup: fo cla vit
Workout Gym: Elliptical 15min + TM 22min
S: 50cal oreo thins + 1 string cheese
D: 4 oz pork tenderloin + mix vegie (onion, green beans)
Note: so beat today, no energy. I tried doing BIU after the gym (30min rest) and just couldn't. After shower and cooked quick dinner, I zonked immediately on the couch. (10pm) Woke up around 8am. Still felt like napping some more...
Wow.. sorry for the late late late response. Anyway. I have been totally out of this... And I realize that slacking off even a bit means an inch gained back @.@ That is scary reality. I still workout almost everyday (although probably not as intense or as long as before), but my eating still messed up. It is hard to go back to discipline when you begin to let go, isn't it?
So I went back to BIU for now and it totally kicked my a$$!! I think it is more grueling than TJ @.@
DAY 154 (Thu) 4/12
Sup: fo cla vit
B: 2ew 1ey + 40g oatmeal 1tbs brw sugar 5 blackberries 1 strawberry 100ml 2%milk + 2slc deli turkey
Workout afternoon: 30mon TJ Fat Blaster
Sup: fo cla vit
S: half banana ffcc flaxseed granola cereal + cassava chips + a bite of bread
D: chevy's: half shrimp crab enchilada w/ black bean + chips & salsa + 1 margarita
S: jello
DAY 155 (Fri) 4/13
B: 2ew 1ey + 1/4 banana ffcc flaxseed granola cereal
L: tri tip steak w/ caramelized onion + 1/4 slc french sandwich roll + tofu, some fried rice a bite of fried chicken tender
S: 1/2 tall mocha non fat milk
D: Indonesian food
S: kolak ubi, martabak
DAY 156 (Sat) 4/14
B: 1 pancake (strawberry + blackberry) w/ syrup + 2ew 1ey + 1 bite sausage
Workout morning: BIU 60min
L: ketoprak (leftover from yesterday about 1 cup: rice vermicelli, tofu, bean sprouts in peanut sauce)
S: 100cal graham crackers + 2 bites coconut waffle
D: Korean: jajang noodle + spicy-sweet shrimp (deep fried, floured w/ sauce) + stir fry vermicelly w/ beef, green pepper, onion + 1 pork wonton
S: 1 martabak, 1 chocolate, some jello
DAY 157 (Sun) 4/15
B: 2ew 1ey
Workout morning: 20min TJ workout
S: half pear + 1 cheese wedge
L: a bowl of kwetiau w/ beef ball
Sup: fo cla vit
S: a bite of crab cake (deep fried) + a bite of coconut waffle
Workout Night: BIU 60min
D: tilapia filet + mix vegi (carrot, sugar snap peas, corn) + 1 pc chicken satay + mango + kucai
DAY 158 (Mon) 4/16
B: 2ew 1ey + 1 pancake (strawberry, blackberry, oatmeal) w/ maple syrup & ffcc
S: 100cal graham crackers + 1 cheese wedge + 1 pear
L: 1 small bowl kwetiau
S: 1 sushi roll (avocado, unagi, tuna, hamachi, salmon) + 2 cubes jello
Sup: cla fo vit
Workout Gym: Elliptical 40min 4.7miles
D: (... whoa... what did I eat?.... )
DAY 159 (Tue) 4/17
B: 2ew 1ey
Sup: fo cla vit
S: 1 kashi bar
L: 8 oz beef sauted w/ mix vegie (carrots, sugar snap peas, corn)
S: 1 pc martabak + 35g jello (about 70cal)
Sup: fo cla vit
Workout Gym: Elliptical 15min + TM 22min
S: 50cal oreo thins + 1 string cheese
D: 4 oz pork tenderloin + mix vegie (onion, green beans)
Note: so beat today, no energy. I tried doing BIU after the gym (30min rest) and just couldn't. After shower and cooked quick dinner, I zonked immediately on the couch. (10pm) Woke up around 8am. Still felt like napping some more...
DAY 160 (Wed) 4/18
Sup: fo cla vit
B: 2ew 1ey + 1/2 em + 4slc deli turkey + 1tbs ffcc
S: 50cal oreo thins + 4oz coffee w/ 2 cubes sugar & 1% milk
L: 5oz chicken w/ 2tbs green beans in chili sauce + 2ew omelet w/ 1tsp evoo + 2 cubes tofu
S: 1 cheese cube + 1 pear
Workout: Gym: 15min TM
Workout: Home: TJ 20min workout + 40min Turbo Sculpt
S: 1 banana + 40g ffcc + 1 tbs flaxseed cereal + cinnamon
D: 3oz salmon raw + 175g napa boiled cabbage
S: 16g jello cube (25.6cal) + 5g chocolate
DAY 161 (Thu) 4/19
Sup: fo cla vit
B: 3ew 1ey + 1/2 em + 3slc deli turkey
S: 4oz coffee w/ 2 cubes sugar + 1tbs 1% milk
L: 5oz chicken + 33g oyster mushroom + 1/4 cup inion chopped + 81g ffcc + 2 ew + yu choi 40g
S: cassava chips 2 cups + 1 tbs macaroni w/ meat tomato sauce
S: 4 oz coffee w/ 2 cubes sugar + 1 tbs 1% milk
Workout gym: 20min TM + 35min elliptical
D: 5oz ground sirloin hamburg steak w/ onion-garlic + sauce ( 2% milk, sherry, soy sauce, green bean, mushroom, blk pepper) + 80g mango
S: SNACK ATTACK!! - kripik singkong (240cal) + more emping2 and sweet snacks... Total estimated calories = 500-600 cal
DAY 162 (Fri) 4/20
Sup: fo cla vit
B: 2ew 1ey
S: oatmeal 45g + 1tbs brw sugar + 43g strawberry + 45g banana + 40g ffcc + 100ml 2% milk
L: half apple + 1.5 string cheese + 100cal graham crackers + 1 bowl vegi/beef soup
S: 134cal cassava chips + 10 oz coffe w/ 3cubes brw sugar & 1oz FF milk
D: 8-10 Shrimp (boiled in beer) + 140g napa cabbage + 2oz rotisserie chicken
S: 2oz shake (protein pwd, banana, strawberry, soy milk unsweetened)
Sup: fo cla vit
Workout late: 20min: cardio jump rope, kick (back, side, front), a bit of lunges, squats, punches.
DAY 163 (Sat) 4/21
Sup: fo cla vit
B: 2ew 1ey
Workout morning: Fat Blaster 30min
S: 60g banana + 2oz soy milk + half em, 2oz chicken, 20g ffcc +1tbs flaxseed cereal
S: 4oz honey cinnamon latte w/ nfmilk, no whipcream, no extra sugar + 100 cal oreo thins
D: 6.5oz salmon + ginger/lemon grass broth (straw mushroom, onion sauted in evoo, mirin, fish sauce, blk ppr, salt) + 20g whole grain pasta boiled in chicken broth+ peanuts/anchovies on the side + 4oz sake
Sup: fo cla vit
DAY 164 (Sun) 4/22
Sup: fo cla vit
B: 2ew 1ey
L: buffet at Palace Hotel (oyster, shrimp cocktail, roast beef, pastries, french toast, crepe w/ sugared fruits, fresh fruits, cakes, coffee, mimosa, salmon & halibut, etc etc)
S: 1 tbs flaxseed cereal no milk + 1 cube jello
D: Ryowa ramen + Chicken Karaage
DAY 165 (Mon) 4/23
Sup: fo cla vit
B: 2ew 1ey + half em + 2oz wht chicken
S: mango (about 1/4)
L: macaroni w/ tomato beef sauce + vegie beef soup
S: 1 string cheese + 1/4 apple w/ ffcc & flaxseed cereal
Workout: swimming 30min
S: 2 cubes jello
D: 6 oyster + 5oz seared seabass (a bit oily), a bit filet mignon, some lobster polenta & butternut squash risotto + asparagus & pea leaves + 5oz creme brulee + 1 pc chocolate terrine w/ whipped cream + coffee w/ 3 packs raw sugar + mojito + bread/biscuts
DAY 166 (Tue) 4/24
Sup: fo cla vit
Workout morning: TJ 20minute Workout
B: 1/4 apple ffcc flaxseed cereal
S: 1 kashi TLC bar
L: half bowl beef chowfan (oily)
S: cassava chips (... grace has a large supply of these)
D: (3 of us sharing) agedashi tofu, beef udon, okonomiyaki, spicy tuna roll, salad, curry rice + green tea
S: sharing crepe (apple, brw sugar, cinnamon)
DAY 167 (Wed) 4/25
Sup: fo cla vit
B: half em + 2oz chicken
S: half banana + ffcc + flaxseed cereal + 50cal honey graham
L: korean bbq + thai food (sharing with lisa & grace, still a lot though)
S: 1 scoop creamy gelato
Sup: fo cla vit
Workout: Gym Elliptical 30min + bridge 10 + lift&reach using ball 15
D: tilapia filet & tofu in black bean sauce + steam asparagus + left over sea bass, lobster polenta & risotto
Sup: fo
S: strawberry mouse cake
DAY 168 (Thu) 4/25
Sup: fo cla vit
B: 2ew 1ey
S: 1 banana + ffcc + flaxseed cereal + cinnamon
L: Safeway Select 1 serving southwestern corn soup + added corn & 2oz chicken
Sup: fo cla vit
S: jello cubes + 100cal oreo thins + 4oz coffee w/ 1 cube sugar + some mango
D: 4oz chicken + napa cabbage, mushroom, about 2tbs egg noodle sauted in garlic/shallots evoo & kecap manis
S: tortila chips salsa + flaxseed cereal w/ soy & 2% milk
This is the tilapia & tofu in black bean sauce:
Sup: fo cla vit
B: 2ew 1ey + 1/2 em + 4slc deli turkey + 1tbs ffcc
S: 50cal oreo thins + 4oz coffee w/ 2 cubes sugar & 1% milk
L: 5oz chicken w/ 2tbs green beans in chili sauce + 2ew omelet w/ 1tsp evoo + 2 cubes tofu
S: 1 cheese cube + 1 pear
Workout: Gym: 15min TM
Workout: Home: TJ 20min workout + 40min Turbo Sculpt
S: 1 banana + 40g ffcc + 1 tbs flaxseed cereal + cinnamon
D: 3oz salmon raw + 175g napa boiled cabbage
S: 16g jello cube (25.6cal) + 5g chocolate
DAY 161 (Thu) 4/19
Sup: fo cla vit
B: 3ew 1ey + 1/2 em + 3slc deli turkey
S: 4oz coffee w/ 2 cubes sugar + 1tbs 1% milk
L: 5oz chicken + 33g oyster mushroom + 1/4 cup inion chopped + 81g ffcc + 2 ew + yu choi 40g
S: cassava chips 2 cups + 1 tbs macaroni w/ meat tomato sauce
S: 4 oz coffee w/ 2 cubes sugar + 1 tbs 1% milk
Workout gym: 20min TM + 35min elliptical
D: 5oz ground sirloin hamburg steak w/ onion-garlic + sauce ( 2% milk, sherry, soy sauce, green bean, mushroom, blk pepper) + 80g mango
S: SNACK ATTACK!! - kripik singkong (240cal) + more emping2 and sweet snacks... Total estimated calories = 500-600 cal
DAY 162 (Fri) 4/20
Sup: fo cla vit
B: 2ew 1ey
S: oatmeal 45g + 1tbs brw sugar + 43g strawberry + 45g banana + 40g ffcc + 100ml 2% milk
L: half apple + 1.5 string cheese + 100cal graham crackers + 1 bowl vegi/beef soup
S: 134cal cassava chips + 10 oz coffe w/ 3cubes brw sugar & 1oz FF milk
D: 8-10 Shrimp (boiled in beer) + 140g napa cabbage + 2oz rotisserie chicken
S: 2oz shake (protein pwd, banana, strawberry, soy milk unsweetened)
Sup: fo cla vit
Workout late: 20min: cardio jump rope, kick (back, side, front), a bit of lunges, squats, punches.
DAY 163 (Sat) 4/21
Sup: fo cla vit
B: 2ew 1ey
Workout morning: Fat Blaster 30min
S: 60g banana + 2oz soy milk + half em, 2oz chicken, 20g ffcc +1tbs flaxseed cereal
S: 4oz honey cinnamon latte w/ nfmilk, no whipcream, no extra sugar + 100 cal oreo thins
D: 6.5oz salmon + ginger/lemon grass broth (straw mushroom, onion sauted in evoo, mirin, fish sauce, blk ppr, salt) + 20g whole grain pasta boiled in chicken broth+ peanuts/anchovies on the side + 4oz sake
Sup: fo cla vit
DAY 164 (Sun) 4/22
Sup: fo cla vit
B: 2ew 1ey
L: buffet at Palace Hotel (oyster, shrimp cocktail, roast beef, pastries, french toast, crepe w/ sugared fruits, fresh fruits, cakes, coffee, mimosa, salmon & halibut, etc etc)
S: 1 tbs flaxseed cereal no milk + 1 cube jello
D: Ryowa ramen + Chicken Karaage
DAY 165 (Mon) 4/23
Sup: fo cla vit
B: 2ew 1ey + half em + 2oz wht chicken
S: mango (about 1/4)
L: macaroni w/ tomato beef sauce + vegie beef soup
S: 1 string cheese + 1/4 apple w/ ffcc & flaxseed cereal
Workout: swimming 30min
S: 2 cubes jello
D: 6 oyster + 5oz seared seabass (a bit oily), a bit filet mignon, some lobster polenta & butternut squash risotto + asparagus & pea leaves + 5oz creme brulee + 1 pc chocolate terrine w/ whipped cream + coffee w/ 3 packs raw sugar + mojito + bread/biscuts
DAY 166 (Tue) 4/24
Sup: fo cla vit
Workout morning: TJ 20minute Workout
B: 1/4 apple ffcc flaxseed cereal
S: 1 kashi TLC bar
L: half bowl beef chowfan (oily)
S: cassava chips (... grace has a large supply of these)
D: (3 of us sharing) agedashi tofu, beef udon, okonomiyaki, spicy tuna roll, salad, curry rice + green tea
S: sharing crepe (apple, brw sugar, cinnamon)
DAY 167 (Wed) 4/25
Sup: fo cla vit
B: half em + 2oz chicken
S: half banana + ffcc + flaxseed cereal + 50cal honey graham
L: korean bbq + thai food (sharing with lisa & grace, still a lot though)
S: 1 scoop creamy gelato
Sup: fo cla vit
Workout: Gym Elliptical 30min + bridge 10 + lift&reach using ball 15
D: tilapia filet & tofu in black bean sauce + steam asparagus + left over sea bass, lobster polenta & risotto
Sup: fo
S: strawberry mouse cake
DAY 168 (Thu) 4/25
Sup: fo cla vit
B: 2ew 1ey
S: 1 banana + ffcc + flaxseed cereal + cinnamon
L: Safeway Select 1 serving southwestern corn soup + added corn & 2oz chicken
Sup: fo cla vit
S: jello cubes + 100cal oreo thins + 4oz coffee w/ 1 cube sugar + some mango
D: 4oz chicken + napa cabbage, mushroom, about 2tbs egg noodle sauted in garlic/shallots evoo & kecap manis
S: tortila chips salsa + flaxseed cereal w/ soy & 2% milk
This is the tilapia & tofu in black bean sauce:
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Feels like forever since I posted ^^ Just want to update a bit...
April was crazy. Events, visits, travelings etc. But I managed to make a come back and started working out 2x a day since last week. I was down and stressed out bout how I feel about my body. (things get to you when you missing workouts). I feel much better now.
Hope everyone is doing well. I know Tom is
April was crazy. Events, visits, travelings etc. But I managed to make a come back and started working out 2x a day since last week. I was down and stressed out bout how I feel about my body. (things get to you when you missing workouts). I feel much better now.
Hope everyone is doing well. I know Tom is