This is a feast for eyes as well as tummy
The night before the New Year: There are 8 dishes (8 = lucky number). Each dish has different meaning.
Looks delicious - so what do they all mean?
Kiri-Diary
- Thread starter kiria
- Start date
Looks delicious - so what do they all mean?
I have to check with mom. But they all in the lines of "getting healthy" & getting wealthy"
I have to check with mom. But they all in the lines of "getting healthy" & getting wealthy"
Not a bad ballpark to be playing in
Recipes for the above appreciated. Not a bad ballpark to be playing in
Let me know which one you are interested in and if you are sure you want to eat those
These are notconsidered 'healthy' or 'balanced' diet Be warned that we dont cook with measurement. So there is no 'recipe' sort of speak. It's been a while since I posted my meal. I also stopped counting the %age. Just trying to get back on track since my trip.
DAY 102 (Sun) 2/18
**Chinese New Year**
Workout Morning: 20min TJ Workout
Sup: fo cla vit
B: 8-vegetable chinese bean thread noodle + fruit/herb drink -- traditional new year food
S/L/S (all day): same as above + cookies, cashews, raisin bread + coffee baileys
D: chinese restaurant: pork broth soup, fried chicken, shrimp & glazed walnuts, fried seasoned crab, honey garlic pork ribs, fried flounder, rice vermicelli w/ shrimp + red bean tapioca soup dessert
S: raisin bread, 8-vegi noodle + coffee baileys + roasted chestnuts + pumpkin seeds
DAY 103 (Mon) 2/19
**lazy no workout eat all day kinda day **
B: 1 cream cheese danish + fruit herb drink + cheese cookie & pineapple cookies
S/L: shark fin soup, left over 8v bean thread noodles, more cookies/tarts, raisin bread, purple yam, coffee w/ milk & sugar, asian fragrance pears
D: milk fish steamed w/ black bean sauce & chinese sausages + boiled vegie
S: mango cake, coffee, madeira, more cookies
**Note: Can't even begin to count the calories these past couple days. Too much variation on food, sporadic eating, and just plain eating too much. Got to eat clean for the coming week.
Today was overcast, cloudy, grey, coolish. Just chilin' at home w/ family playing mahjong, snacking all day.
DAY 104 (Tue) 2/20
**Traveling back to SF - hopefully last day of eating crap**
Sup: cla vit fo
B: pear + cookies + chips
L: pork (mostly skin, tendon & fat) in sweet soy sauce + boiled vegie (tang-o)
S: spicy cassava chips + lots of garlic chips + boneless buffalo wings from Chili's + choco cookies
D: half dbl cheese burger from In & Out + baby carrots + mango + garlic chips
S: 2 pcs cocoa bella chocolates
Sup: fo vit
Workout Evening: 36min TJ
** Going back to routine **
DAY 104 (Wed) 2/21
Sup: fo cla vit
B: 2ew 1ey + half em whole grain buttered + 3 slc ham
L: 6oz beef flank + zucchini + onion in italian herb w/ sherry milk sauce + grapes + garlic chips -- i know this is bad coz of the vegi oil use to fry. and only offer carbs. ^_^;
Sup: fo cla vit
S: ffcc grapes celery whey almonds
Workout evening: BIU 60min + cardio elliptical 35min
D: 2 ew + 3 slc ham + grapes
DAY 105 (Thu) 2/22
Sup: fo cla vit
B: 3ew 1ey + half emwghw + 2slc ham + 1 string cheese
S: small fragrance pear + 1 wheat cracker
L: 3oz beef flank + 1 slc wwb + baby carrots, onion, 1 tbs barley rice, snap peas, a pcs of chicken + garlic chips w/ peanut sauce + 1 chicken nuggets.
Sup: fo cla vit
S: grapes, wheat crackers (2)
Workout Evening 1: cardio: bike 20 min
D: beef chili (97% lean beef + kidney bean, jalapeno pepper, bell pepper, corn, tomato) + shrimp chips
S: 4 wheat water crackers w/ ffcc & red wine preserve
Workout Evening 2: resistance training Turbo Sculpt 40min w/ 2lbs
S: strawberry banana milk shake (banana, 2% milk, cinnamon, brw sugar, strawberry yogurt)
Sup: fo
DAY 106 (Fri) 2/23
Sup: fo cla vit
B: 3ew 1 ey + half emwghw + 3 slc chicken deli + 1 string cheese
S: pear + 1 string cheese + 1 wheat cracker
Sup: fo cla vit
L: chili + ffcc
S: yogurt (40cal Light&Fit) + almonds + 1 wheat cracker
Workout evening: cardio TM: 23min 15% 3.2mph + Bike: 15min + hamstring curls, bridge, bicycle crunch, stretch.
D: chili + baked corn chips (140cal) + shrimp chips + ffcc (50g) + salsa (1 tbs) + milk fish w/ blackbean & chinese sausage
The day is not really over yet depending on what I will do tonight, I might snack on something
DAY 102 (Sun) 2/18
**Chinese New Year**
Workout Morning: 20min TJ Workout
Sup: fo cla vit
B: 8-vegetable chinese bean thread noodle + fruit/herb drink -- traditional new year food
S/L/S (all day): same as above + cookies, cashews, raisin bread + coffee baileys
D: chinese restaurant: pork broth soup, fried chicken, shrimp & glazed walnuts, fried seasoned crab, honey garlic pork ribs, fried flounder, rice vermicelli w/ shrimp + red bean tapioca soup dessert
S: raisin bread, 8-vegi noodle + coffee baileys + roasted chestnuts + pumpkin seeds
DAY 103 (Mon) 2/19
**lazy no workout eat all day kinda day **
B: 1 cream cheese danish + fruit herb drink + cheese cookie & pineapple cookies
S/L: shark fin soup, left over 8v bean thread noodles, more cookies/tarts, raisin bread, purple yam, coffee w/ milk & sugar, asian fragrance pears
D: milk fish steamed w/ black bean sauce & chinese sausages + boiled vegie
S: mango cake, coffee, madeira, more cookies
**Note: Can't even begin to count the calories these past couple days. Too much variation on food, sporadic eating, and just plain eating too much. Got to eat clean for the coming week.
Today was overcast, cloudy, grey, coolish. Just chilin' at home w/ family playing mahjong, snacking all day.
DAY 104 (Tue) 2/20
**Traveling back to SF - hopefully last day of eating crap**
Sup: cla vit fo
B: pear + cookies + chips
L: pork (mostly skin, tendon & fat) in sweet soy sauce + boiled vegie (tang-o)
S: spicy cassava chips + lots of garlic chips + boneless buffalo wings from Chili's + choco cookies
D: half dbl cheese burger from In & Out + baby carrots + mango + garlic chips
S: 2 pcs cocoa bella chocolates
Sup: fo vit
Workout Evening: 36min TJ
** Going back to routine **
DAY 104 (Wed) 2/21
Sup: fo cla vit
B: 2ew 1ey + half em whole grain buttered + 3 slc ham
L: 6oz beef flank + zucchini + onion in italian herb w/ sherry milk sauce + grapes + garlic chips -- i know this is bad coz of the vegi oil use to fry. and only offer carbs. ^_^;
Sup: fo cla vit
S: ffcc grapes celery whey almonds
Workout evening: BIU 60min + cardio elliptical 35min
D: 2 ew + 3 slc ham + grapes
DAY 105 (Thu) 2/22
Sup: fo cla vit
B: 3ew 1ey + half emwghw + 2slc ham + 1 string cheese
S: small fragrance pear + 1 wheat cracker
L: 3oz beef flank + 1 slc wwb + baby carrots, onion, 1 tbs barley rice, snap peas, a pcs of chicken + garlic chips w/ peanut sauce + 1 chicken nuggets.
Sup: fo cla vit
S: grapes, wheat crackers (2)
Workout Evening 1: cardio: bike 20 min
D: beef chili (97% lean beef + kidney bean, jalapeno pepper, bell pepper, corn, tomato) + shrimp chips
S: 4 wheat water crackers w/ ffcc & red wine preserve
Workout Evening 2: resistance training Turbo Sculpt 40min w/ 2lbs
S: strawberry banana milk shake (banana, 2% milk, cinnamon, brw sugar, strawberry yogurt)
Sup: fo
DAY 106 (Fri) 2/23
Sup: fo cla vit
B: 3ew 1 ey + half emwghw + 3 slc chicken deli + 1 string cheese
S: pear + 1 string cheese + 1 wheat cracker
Sup: fo cla vit
L: chili + ffcc
S: yogurt (40cal Light&Fit) + almonds + 1 wheat cracker
Workout evening: cardio TM: 23min 15% 3.2mph + Bike: 15min + hamstring curls, bridge, bicycle crunch, stretch.
D: chili + baked corn chips (140cal) + shrimp chips + ffcc (50g) + salsa (1 tbs) + milk fish w/ blackbean & chinese sausage
The day is not really over yet
depending on what I will do tonight, I might snack on somethingI decided to take a break from counting my macro nutrition for the next week, since it is becoming borderline obsession. (Plus I think I got headache thinking too much about them ).
Not that I will discard everything I did in this regard, but I will try to do it without being too meticulous. I will eat what I like, keeping one eye on the nutritional values, and focus on protein.
Then after a week passed, I will go back and recount how I did.
). Not that I will discard everything I did in this regard, but I will try to do it without being too meticulous. I will eat what I like, keeping one eye on the nutritional values, and focus on protein.
Then after a week passed, I will go back and recount how I did.
DAY 107 (Sat) 2/24
Sup: fo cla vit
B: 3ew 1ey + 1 slc wwb toasted w/ 1/2 tsp butter + 3 chicken deli slc + 1slc ffcheese + 4 oz milk w/ coco
Workout morning: BIU 60min
S: 1 pear
L: nasi bungkus (rice patties, curried jackfruit, fried chicken, boiled egg, fried tofu, beef rendang), empek2 (fried fishcake w/ hard boiled egg in spicy sweet tamarind soup), chicken satay
S: tall non fat mocha + coconut belgian waffle
D: 2.5 cups pop corn + coconut waffle (finishing the one above) + half mango + 1 rice patty in curry sauce
Total workout time so far:1285 min
DAY 108 (Sun) 2/25
Sup: fo cla vit
B: 2ew 1ey + 6 blueberry, half banana, 8g almond, 1 tbs brw sgr, 40g oatmeal + 1 tsp whey + 3oz milk w/ coco
Workout morning: TJ Burn 16min
L: steamed chicken, rice noodle in chicken broth -- very oily. eech....
S: nf fro yo soft serve ikea
D: 2 cups pop corn, 2 servings baked tortilla chips, 2 tbs chili, cheese, 50g ffcc, half avocado, 2 tbs salsa + 2 pcs chocolate
DAY 109 (Mon) 2/26
Sup: fo cla vit
B: half emwghw + 3 slc chicken + 1 slc ff cheese + 3 ew 1 ey + 4 oz coco milk
Morning Workout: TJ: 16min Burn + 33min cardio burn.
L: Ikea meatballs, gravy, ww pasta, carrot & asparagus sauted in evoo & garlic powder salt
S: 3 pineapple nastar + 1 string cheese 2 wheat crackers + half banana 50g ffcc 10g almonds, half tsp whey, cinnamon
Workout Evening: Cardio: Bike 30min, 8.88 miles, 250cal + TM: 32min, 1.36 miles, 157cal @15% 2.5-3mph + Stretch 10min + 3x15 abductor @55lbs (While wtg for the TM)
D: 1 slc wwb + 2ew + 100g crab meat + half chicken thigh meat + 50g ffcc
S: shrimp chips
Sup: fo cla vit
S: 1 cup kashi go lean crunch + raisin granola w/ 2% milk
DAY 110 (Tue) 2/27
Sup: cla fo vit
B: 3ew 1ey + half emwghw + 3 slc chicken deli + 1 slc ff chez
Workout Morning: TJ Fat Blaster 30min + 20min CalBurn + 5 min stretch
S: Kashi GLC + granola raisin 2%milk 1 cup + 1 tsp whey
L: a cup of split pea soup w/ ham Progresso + 50g ffcc
Sup: fo cla vit
S: half banana + 1.5 tsp whey + 55g ffcc + 5g almonds + cinnamon
S: Kashi honey almond flax bar + 2 pineapple nastar + 1 string cheese + 1 wheat crackers
D: 1 crab enchiladas + tortila chips w/ salsa, black bean, guacamole
S: coconut waffle (1.5 inc sq) w/ tea
Workout Midnight : 40min Turbo Sculpt
Sup: fo cla vit
B: 3ew 1ey + 1 slc wwb toasted w/ 1/2 tsp butter + 3 chicken deli slc + 1slc ffcheese + 4 oz milk w/ coco
Workout morning: BIU 60min
S: 1 pear
L: nasi bungkus (rice patties, curried jackfruit, fried chicken, boiled egg, fried tofu, beef rendang), empek2 (fried fishcake w/ hard boiled egg in spicy sweet tamarind soup), chicken satay
S: tall non fat mocha + coconut belgian waffle
D: 2.5 cups pop corn + coconut waffle (finishing the one above) + half mango + 1 rice patty in curry sauce
Total workout time so far:1285 min
DAY 108 (Sun) 2/25
Sup: fo cla vit
B: 2ew 1ey + 6 blueberry, half banana, 8g almond, 1 tbs brw sgr, 40g oatmeal + 1 tsp whey + 3oz milk w/ coco
Workout morning: TJ Burn 16min
L: steamed chicken, rice noodle in chicken broth -- very oily. eech....
S: nf fro yo soft serve ikea
D: 2 cups pop corn, 2 servings baked tortilla chips, 2 tbs chili, cheese, 50g ffcc, half avocado, 2 tbs salsa + 2 pcs chocolate
DAY 109 (Mon) 2/26
Sup: fo cla vit
B: half emwghw + 3 slc chicken + 1 slc ff cheese + 3 ew 1 ey + 4 oz coco milk
Morning Workout: TJ: 16min Burn + 33min cardio burn.
L: Ikea meatballs, gravy, ww pasta, carrot & asparagus sauted in evoo & garlic powder salt
S: 3 pineapple nastar + 1 string cheese 2 wheat crackers + half banana 50g ffcc 10g almonds, half tsp whey, cinnamon
Workout Evening: Cardio: Bike 30min, 8.88 miles, 250cal + TM: 32min, 1.36 miles, 157cal @15% 2.5-3mph + Stretch 10min + 3x15 abductor @55lbs (While wtg for the TM)
D: 1 slc wwb + 2ew + 100g crab meat + half chicken thigh meat + 50g ffcc
S: shrimp chips
Sup: fo cla vit
S: 1 cup kashi go lean crunch + raisin granola w/ 2% milk
DAY 110 (Tue) 2/27
Sup: cla fo vit
B: 3ew 1ey + half emwghw + 3 slc chicken deli + 1 slc ff chez
Workout Morning: TJ Fat Blaster 30min + 20min CalBurn + 5 min stretch
S: Kashi GLC + granola raisin 2%milk 1 cup + 1 tsp whey
L: a cup of split pea soup w/ ham Progresso + 50g ffcc
Sup: fo cla vit
S: half banana + 1.5 tsp whey + 55g ffcc + 5g almonds + cinnamon
S: Kashi honey almond flax bar + 2 pineapple nastar + 1 string cheese + 1 wheat crackers
D: 1 crab enchiladas + tortila chips w/ salsa, black bean, guacamole
S: coconut waffle (1.5 inc sq) w/ tea
Workout Midnight : 40min Turbo Sculpt
Hubby did Turbo Sculpt with me last night. Or rather, make that at MIDNIGHT
I know I am borderline overdoing it but I feel I can take it. My other work out of the day was more than 12 hours ago in the morning and only for 1 hr. I did eat more too to fuel the burn, had mexican food (Crab enchiladas, tortila chips, black beans, guacamole, and some fish taco) plus night snack. So plenty calories to burn.
I just love seeing hubby huffing and sweating from the workout HAH! He thought it was just jumping around lifting some dumbells? Girly workout? I just make it look ez He thinks twice now! TJ still kicks his butt MUHAHAHAHAHA ^___^
I know I am borderline overdoing it but I feel I can take it. My other work out of the day was more than 12 hours ago in the morning and only for 1 hr. I did eat more too to fuel the burn, had mexican food (Crab enchiladas, tortila chips, black beans, guacamole, and some fish taco) plus night snack. So plenty calories to burn.
I just love seeing hubby huffing and sweating from the workout
HAH! He thought it was just jumping around lifting some dumbells? Girly workout? I just make it look ez He thinks twice now! TJ still kicks his butt MUHAHAHAHAHA ^___^ haha
when i watched si6 for the first time the pace was so slow that i made fun of the program i only got to know when after doing two days i was making excuses not to do it again
Daym! u ate all that stuff in one day?????:O
hehe
btw i looked at your portfoli ,u are very talented ,i would need some help in near future
when i watched si6 for the first time the pace was so slow that i made fun of the program i only got to know when after doing two days i was making excuses not to do it again
Daym! u ate all that stuff in one day?????:O
hehe
btw i looked at your portfoli ,u are very talented ,i would need some help in near future
haha
when i watched si6 for the first time the pace was so slow that i made fun of the program i only got to know when after doing two days i was making excuses not to do it again
Daym! u ate all that stuff in one day?????:O
hehe
btw i looked at your portfoli ,u are very talented ,i would need some help in near future
I can eat a lot of crap if I want to
But since tehn I been eating kinda bad. Not so much, although I tried to be good about wating my protein. Stress and some RL issues :/Let me know when you decide on a course, and of course, feel free to ask me anything about it. I will do my best to answer
DAY 111 (Wed) 2/28
Sup: fo cla vit
B: 3ew 1ey + 2slc chicken deli + 1 wwb (w/ half tsp butter) + 1 slc ff cheese + 4oz coco milk
L: padthai
Sup: fo cla vit
S: kashi bar + 1/4 coconut waffle + 1 nastar
D: 2 KFC drumsticks
DAY 112 (Thu) 3/1
Sup: fo cla vit
B: 1/4 coconut waffle + 40g ffcc
S: 1 cup kashiGLC + granola raisin 2% milk
Sup: fo cla vit
L: 1 small cup split pea soup + 50g ffcc
S: 3 wheat crackers
D: finishing the split pea soup (about another small bowl) + 60g ffcc
** Dragging my butt to the gym just to get in some workout, I guess. Really not in the mood :/ ** Workout Evening: 30min cardio TM 15% 3-3.5 mph
S: 3ew 1ey (softboiled) + half banana + 40ffcc + 3tbs granola raisin + 2tbs pea w/ a bit butter
Sup: fo cla vit
B: 3ew 1ey + 2slc chicken deli + 1 wwb (w/ half tsp butter) + 1 slc ff cheese + 4oz coco milk
L: padthai
Sup: fo cla vit
S: kashi bar + 1/4 coconut waffle + 1 nastar
D: 2 KFC drumsticks
DAY 112 (Thu) 3/1
Sup: fo cla vit
B: 1/4 coconut waffle + 40g ffcc
S: 1 cup kashiGLC + granola raisin 2% milk
Sup: fo cla vit
L: 1 small cup split pea soup + 50g ffcc
S: 3 wheat crackers
D: finishing the split pea soup (about another small bowl) + 60g ffcc
** Dragging my butt to the gym just to get in some workout, I guess. Really not in the mood :/ ** Workout Evening: 30min cardio TM 15% 3-3.5 mph
S: 3ew 1ey (softboiled) + half banana + 40ffcc + 3tbs granola raisin + 2tbs pea w/ a bit butter
DAY 113 (Fri) 3/2
Sup: cla fo vit
B: 3ew 1ey + 1 cup KashiGLC & granola Raisin w/ 2%milk
S: 2 wheat crk
L: 1slc wwb + 1/2 tsp butter + 1 serving turkey (5 deli slc) + 1/4 avocado + 1 slc ff cheese
S: 1 kashi bar
Workout evening: TJ: 40min Fat Blaster + 20min Cal Burn
S: 3 tsp apple sauce + 40g ffcc + cinnamon
D: Braised fish in garlic scallion sauce (fried fish w/ sauce) + vermicelli w/ dried scallop & enoki mushroom
Workout night: TJ 40min Turbo Sculpt
S: 2 tsp apple sauce + half banana + 1 tsp whey + 5g almond + cinnamon
Crazy day. TJ, TJ, and more TJ @.@ hubby came home and said he wanted to do TJ with me. Well, who am I to refuse a workout I was beat! I took it a bit ez though on TJ Sculpt with him. Considering it was already midnight ...
DAY 114 (Sat) 3/3
B: 2 ew 1 ey
Workout morning: BIU 30min worth, ended up training sis on her workout. I loan my first DVD to cousin who is getting married. BIU is way to fast for her.
Post workout S(noon): 1 cup kashi GLC + granola raisin cereal 2% milk + 1 pear + 2 cheese cubes + 4 kastengel (1" cheese cookies)
L: not really real lunch, more like late snacks: half curry beef pastry, half chicken pot pie pastry, half bbq pork pastry + half south beach bar cinnamon raisin (too sweet. No like)
Sup: fo cla vit
S: 1 nastar
D: sushi: salmon sashimi (7 slices) + 1 spicy tuna handroll + scallop on ca roll (baked) + salmon on ca roll (baked) + 1 toro, 1 hamachi, 1 salmon nigiri -- full!
Workout night: TJ Fat Blaster 40min + 20min Calories workout
Post workout S: 6 oz smoothies: half banana + whey + milk + fruit juice
I gave hubby a taste of Fat Blaster of TJ. In the beginning he was like, "this is just a warm up, right? " coz he said it was kinda light and ez. But then we hit Turbo! Plus he was unfamiliar with the moves and he is not used to following a routine like this He kept saying "she gotta be on crack!" for being too hyper .. and he was pooped out after drenhed in sweat, sat back and watched me going at another 20 min calorie burn
Sup: cla fo vit
B: 3ew 1ey + 1 cup KashiGLC & granola Raisin w/ 2%milk
S: 2 wheat crk
L: 1slc wwb + 1/2 tsp butter + 1 serving turkey (5 deli slc) + 1/4 avocado + 1 slc ff cheese
S: 1 kashi bar
Workout evening: TJ: 40min Fat Blaster + 20min Cal Burn
S: 3 tsp apple sauce + 40g ffcc + cinnamon
D: Braised fish in garlic scallion sauce (fried fish w/ sauce) + vermicelli w/ dried scallop & enoki mushroom
Workout night: TJ 40min Turbo Sculpt
S: 2 tsp apple sauce + half banana + 1 tsp whey + 5g almond + cinnamon
Crazy day. TJ, TJ, and more TJ @.@ hubby came home and said he wanted to do TJ with me. Well, who am I to refuse a workout
I was beat! I took it a bit ez though on TJ Sculpt with him. Considering it was already midnight ... DAY 114 (Sat) 3/3
B: 2 ew 1 ey
Workout morning: BIU 30min worth, ended up training sis on her workout. I loan my first DVD to cousin who is getting married. BIU is way to fast for her.
Post workout S(noon): 1 cup kashi GLC + granola raisin cereal 2% milk + 1 pear + 2 cheese cubes + 4 kastengel (1" cheese cookies)
L: not really real lunch, more like late snacks: half curry beef pastry, half chicken pot pie pastry, half bbq pork pastry + half south beach bar cinnamon raisin (too sweet. No like)
Sup: fo cla vit
S: 1 nastar
D: sushi: salmon sashimi (7 slices) + 1 spicy tuna handroll + scallop on ca roll (baked) + salmon on ca roll (baked) + 1 toro, 1 hamachi, 1 salmon nigiri -- full!
Workout night: TJ Fat Blaster 40min + 20min Calories workout
Post workout S: 6 oz smoothies: half banana + whey + milk + fruit juice
I gave hubby a taste of Fat Blaster of TJ. In the beginning he was like, "this is just a warm up, right? " coz he said it was kinda light and ez. But then we hit Turbo! Plus he was unfamiliar with the moves and he is not used to following a routine like this He kept saying "she gotta be on crack!" for being too hyper .. and he was pooped out after drenhed in sweat, sat back and watched me going at another 20 min calorie burn I swear I might as well claim myself as a nomadic person... I am on the road again, flying to vegas, driving to LA and then back to vegas again. When will I see my home? Soon...
My stomach completely hates me today. I stuffed myself with (home-fried) Indonesian chips the whole drive from Vegas to LA (that's like 3 hrs snacking on bad stuff). I though I could handle it physically, I guess I was wrong... On top of lack of sleep, sore muscles, bad eating... yup. I dont feel good. :/ And tomorrow gotta wake up again at 5am (just like this morning) to drive mom to the hospital for surgery.
Obviously no workout today. For sure I will be staying away from those chips, no matter how tempting they are (and they are so damn good too).
I am on the road again, flying to vegas, driving to LA and then back to vegas again. When will I see my home? Soon... My stomach completely hates me today. I stuffed myself with (home-fried) Indonesian chips the whole drive from Vegas to LA (that's like 3 hrs snacking on bad stuff). I though I could handle it physically, I guess I was wrong... On top of lack of sleep, sore muscles, bad eating... yup. I dont feel good. :/ And tomorrow gotta wake up again at 5am (just like this morning) to drive mom to the hospital for surgery.
Obviously no workout today. For sure I will be staying away from those chips, no matter how tempting they are (and they are so damn good too).
DAY 115 (Sun) 3/4
Sup: fo cla vit
B: 3ew 1 ey + 1 slc wwb w/ a bit butter + 5 slc deli turkey + 1 slc ff cheese + 1/8 avocado
S: pear + 2 pc kue talam
L: fried ika (squid) + 2 tbs potato salad + cabbage salad + 1 tbs rice + 8 oz mushrom/chicken clear broth
S: butter/sugar crepe + tall coffee sugar milk + 1 kue talam + flour coated peanuts (100+cal)
D: half madeline + sushi roll 6" (salmon, crab, avocado, rice, seaweed)
DAY 116 (Mon) 3/5
Sup: fo cla vit
B (9a): 4ew 1ey + 1 slc wwb w/ a bit butter + 1 slc ff cheese + 1/8 avocado + 5-6 slc deli turkey
S (1p): Kashi Fruit Almond bar + 2 wheat crackers
Sup: fo cla vit
L (late 4p): 10 slc deli turkey (2 servings) + 1 slc wwb + 1 ew + 1 string cheese
Workout S: 2 tbs apple sauce + 1 tsp whey + cinnamon
Workout evening: BIU 60min
L: 2 cups soup: chicken/vegi broth w/ carrots, cabbage, enoki mushroom, parsley, chicken sausage
S: some flour coated peanuts
Workout Night: Turbo Sculpt 40min
Postworkout S: 4oz milk w/ coco & 1 tsp whey
DAY 117 (Tue) 3/6
Sup: fo cla vit
B: 4ew 1ey + 1 slc wwb + 1 string cheese
S: 40cal LF yogurt + 1tbs granola
L: pizza (med crust, pepperoni plus vegie, about 3/4 of the size of a 8.5x11 paper) + 16 oz coconut kopyor w/ vanilla syrup + 2 fish crackers
Sup: fo cla vit
D: 3 cups pop corn (94% FF kettle corn) + 1 tbs salty vegie w/ pork (tasting) + 1 cheese cube + 1/4 raspberry pastry (if there is anything else, I can't remember @.@ ... what a mess... )
Sup: fo
DAY 118 (Wed) 3/7
Sup: fo cla vit
B: 4ew 1ey + 1 slc wwb + 1 cheese wedges (35cal) + 4 oz milk + 1 tsp whey
S: kashi chewy Trail Mix Bar + 2 slc ham deli + 3 wheat crackers
S: 1 string cheese + 1 cheese wedges + half raspberry pastry
Sup: fo cla vit
Workout evening: 20min TM (14min 14% 3.0mph + 6min w/ 4 sprints 8-9mph) + 10 min bike 2 sprints)
D: 1 filet tilapia + zuchini
Workout Night: Turbo Sculpt
S: 2oz banana juice (banana milk fruit juice) + 1 banana almond raisin + 1 tsp sweet potato
Sup: fo
DAY 119 (Thu) 3/8
** Traveling to Vegas & LA
** so sleepy and tired. Muscles still sore especially my thighs. Lack of good rest and zzz. Went to bed around 2:30 woke up at 5:45 and then go to the airport. Got to Vegas then drove to LA. Snoozed in the car for sometimes but it was so uncomfortble. Ate a lot of fried indonesian chips @.@ And got myself sick at the end of the day for all the oils I ate today.... My tummy hates me right now...
Sup: fo cla vit
B: 3ew 1ey + 1 slc wwb + 1 chz wdg
S: sweet potato w/ raisin + emping manis + krupuk opak + mandarin orange (can)
L: siau lung pao (10 pcs) + fat egg noodle w/ shrimp
S: more chips
Sup: fo cla vit
D: half PBwich (2 slc wwb 2 tbs pb 1 tbs pineapple preserve)
**Still full and tummy not feeling well. So just drink water and ate half of the pbwich for dinner
Sup: fo cla vit
B: 3ew 1 ey + 1 slc wwb w/ a bit butter + 5 slc deli turkey + 1 slc ff cheese + 1/8 avocado
S: pear + 2 pc kue talam
L: fried ika (squid) + 2 tbs potato salad + cabbage salad + 1 tbs rice + 8 oz mushrom/chicken clear broth
S: butter/sugar crepe + tall coffee sugar milk + 1 kue talam + flour coated peanuts (100+cal)
D: half madeline + sushi roll 6" (salmon, crab, avocado, rice, seaweed)
DAY 116 (Mon) 3/5
Sup: fo cla vit
B (9a): 4ew 1ey + 1 slc wwb w/ a bit butter + 1 slc ff cheese + 1/8 avocado + 5-6 slc deli turkey
S (1p): Kashi Fruit Almond bar + 2 wheat crackers
Sup: fo cla vit
L (late 4p): 10 slc deli turkey (2 servings) + 1 slc wwb + 1 ew + 1 string cheese
Workout S: 2 tbs apple sauce + 1 tsp whey + cinnamon
Workout evening: BIU 60min
L: 2 cups soup: chicken/vegi broth w/ carrots, cabbage, enoki mushroom, parsley, chicken sausage
S: some flour coated peanuts
Workout Night: Turbo Sculpt 40min
Postworkout S: 4oz milk w/ coco & 1 tsp whey
DAY 117 (Tue) 3/6
Sup: fo cla vit
B: 4ew 1ey + 1 slc wwb + 1 string cheese
S: 40cal LF yogurt + 1tbs granola
L: pizza (med crust, pepperoni plus vegie, about 3/4 of the size of a 8.5x11 paper) + 16 oz coconut kopyor w/ vanilla syrup + 2 fish crackers
Sup: fo cla vit
D: 3 cups pop corn (94% FF kettle corn) + 1 tbs salty vegie w/ pork (tasting) + 1 cheese cube + 1/4 raspberry pastry (if there is anything else, I can't remember @.@ ... what a mess... )
Sup: fo
DAY 118 (Wed) 3/7
Sup: fo cla vit
B: 4ew 1ey + 1 slc wwb + 1 cheese wedges (35cal) + 4 oz milk + 1 tsp whey
S: kashi chewy Trail Mix Bar + 2 slc ham deli + 3 wheat crackers
S: 1 string cheese + 1 cheese wedges + half raspberry pastry
Sup: fo cla vit
Workout evening: 20min TM (14min 14% 3.0mph + 6min w/ 4 sprints 8-9mph) + 10 min bike 2 sprints)
D: 1 filet tilapia + zuchini
Workout Night: Turbo Sculpt
S: 2oz banana juice (banana milk fruit juice) + 1 banana almond raisin + 1 tsp sweet potato
Sup: fo
DAY 119 (Thu) 3/8
** Traveling to Vegas & LA
** so sleepy and tired. Muscles still sore especially my thighs. Lack of good rest and zzz. Went to bed around 2:30 woke up at 5:45 and then go to the airport. Got to Vegas then drove to LA. Snoozed in the car for sometimes but it was so uncomfortble. Ate a lot of fried indonesian chips @.@ And got myself sick at the end of the day for all the oils I ate today.... My tummy hates me right now...
Sup: fo cla vit
B: 3ew 1ey + 1 slc wwb + 1 chz wdg
S: sweet potato w/ raisin + emping manis + krupuk opak + mandarin orange (can)
L: siau lung pao (10 pcs) + fat egg noodle w/ shrimp
S: more chips
Sup: fo cla vit
D: half PBwich (2 slc wwb 2 tbs pb 1 tbs pineapple preserve)
**Still full and tummy not feeling well. So just drink water and ate half of the pbwich for dinner
DAY 120 (Fri) 3/9
** Hectic morning. woke up too late at 6:15, rushed out to take mom to appointment. Could not go back to sleep after that.
Sup: cla fo vit
B: 3ew 1ey + half pbwich
S: kashi GLC no milk
Workout Morning: 30min BIU
L: kashi glc cereal + fried rice + tonkatsu pork + beef slices w/ tendon + can peaches
S: Munch Doritos mix + kashi cereal
D: fish rice porridge + sweet rice w/ durian dessert + fried fish in spicy sauce
DAY 121 (Sat) 3/10
Sup: fo cla vit
B: 2ew 1 ey
L: half mie kangkung + 2pcx martabak manis + 1 tahu baso + 2 otak2
S (driving LA-LV): 2 klepon + 2 onde + 1pc martabak + 1 bolu kukus + 1 kashi bar + 1 pukis
D: half mie ayam + 2 otak2 + 1 pastel + 3 small pcs jello
S: 1 martabak + half bolu kukus + 2 klepon + 1 onde
DAY 122 (Sun) 3/11
Sup: fo cla vit
B: 2ew 1 ey + 1 pastel
Workout Morning: BIU 60min + 10min stretching
S: 1 pastel
L: half mie ayam + 1 otak2
S: 2pcs martabak + 1 bolu kukus + half pukis + coffee
D: 1 tilapia filet w/ sauted carrot in evoo + 1 otak2 + chicken winter melon soup broth
Sup: fo vit cla
S: 1 nastar + 1/8 apple + coffee + rempeyek
Note: learning Tai Chi in the afternoon plus some stretching and small weight workout at night while watching DVD
DAY 123 (Mon) 3/12
Sup: fo cla vit
B: 2ew 1 ey + 1 bowl oatmeal almond raisin 2%milk brw sugar
L: vegie (yu choi) + moi choi + 2 otak2 + half cup rice
S: jello + 1 pastel + blueberries + 1 pcs spicy cassava chips + left over oatmeal from B
D: chicken tender seasoned with herbs, pan fried w/ olive oil + onion sauce w/ 2% milk, sherry and soy sauce + green salad w/ ginger dressing
S: 1 nastar + 1 spicy cassava chips + 1 cup irish coffee
** Hectic morning. woke up too late at 6:15, rushed out to take mom to appointment. Could not go back to sleep after that.
Sup: cla fo vit
B: 3ew 1ey + half pbwich
S: kashi GLC no milk
Workout Morning: 30min BIU
L: kashi glc cereal + fried rice + tonkatsu pork + beef slices w/ tendon + can peaches
S: Munch Doritos mix + kashi cereal
D: fish rice porridge + sweet rice w/ durian dessert + fried fish in spicy sauce
DAY 121 (Sat) 3/10
Sup: fo cla vit
B: 2ew 1 ey
L: half mie kangkung + 2pcx martabak manis + 1 tahu baso + 2 otak2
S (driving LA-LV): 2 klepon + 2 onde + 1pc martabak + 1 bolu kukus + 1 kashi bar + 1 pukis
D: half mie ayam + 2 otak2 + 1 pastel + 3 small pcs jello
S: 1 martabak + half bolu kukus + 2 klepon + 1 onde
DAY 122 (Sun) 3/11
Sup: fo cla vit
B: 2ew 1 ey + 1 pastel
Workout Morning: BIU 60min + 10min stretching
S: 1 pastel
L: half mie ayam + 1 otak2
S: 2pcs martabak + 1 bolu kukus + half pukis + coffee
D: 1 tilapia filet w/ sauted carrot in evoo + 1 otak2 + chicken winter melon soup broth
Sup: fo vit cla
S: 1 nastar + 1/8 apple + coffee + rempeyek
Note: learning Tai Chi in the afternoon plus some stretching and small weight workout at night while watching DVD
DAY 123 (Mon) 3/12
Sup: fo cla vit
B: 2ew 1 ey + 1 bowl oatmeal almond raisin 2%milk brw sugar
L: vegie (yu choi) + moi choi + 2 otak2 + half cup rice
S: jello + 1 pastel + blueberries + 1 pcs spicy cassava chips + left over oatmeal from B
D: chicken tender seasoned with herbs, pan fried w/ olive oil + onion sauce w/ 2% milk, sherry and soy sauce + green salad w/ ginger dressing
S: 1 nastar + 1 spicy cassava chips + 1 cup irish coffee
Alas... my kryptonite...
I realize my weakness are in the sweet nostalgia of my home country: Cakes, snacks, goodies and yummies ... I can't help but pigging out on them. Little by little, a bite here a munch there. Scary. I can't even log my food because, well, there just way too many varieties. They are mostly sweet stuff too. I wish I have as many selections of these goodies in San Fran. Then I wont be missing them so much.
Feeling bloated today, I can't even put on my jeans... yikes!... I have to take them off because I feel circulation got cut off on my thighs!! *ouch....* Ok, I think I am bloated with too much weird stuff and my body just can't handle it. I also should drink more water.. my bad.
Tomorrow will be another session of SI6. Have to. I gotta burn some calories. I feel I can't even afford taking a day off (like today). Sitting around at home all day (with family room & kitchen & dining area is practically are a ll in one big room) definitely not helping.
I realize my weakness are in the sweet nostalgia of my home country: Cakes, snacks, goodies and yummies ... I can't help but pigging out on them. Little by little, a bite here a munch there. Scary. I can't even log my food because, well, there just way too many varieties.
They are mostly sweet stuff too. I wish I have as many selections of these goodies in San Fran. Then I wont be missing them so much. Feeling bloated today, I can't even put on my jeans... yikes!...
I have to take them off because I feel circulation got cut off on my thighs!! *ouch....* Ok, I think I am bloated with too much weird stuff and my body just can't handle it. I also should drink more water.. my bad. Tomorrow will be another session of SI6. Have to. I gotta burn some calories. I feel I can't even afford taking a day off (like today). Sitting around at home all day (with family room & kitchen & dining area is practically are a ll in one big room) definitely not helping.