Kiri-Diary
- Thread starter kiria
- Start date
DAY 124 (Tue) 3/13
Sup: fo cla vit
B: 2ew 1 ey (medium eggs) + 2oz pomegranate juice
S: ?
L: green salad + turkey deli slices (1.2 serving) + 2 slices cranberry jelly + blueberries + half french bread
S: nastar, rempeyek, ?
D: salmon filet (6-8oz) w/ 1/2cup udon in lemon grass broth (lemon grass, ginger, cilantro, jalapeno, sweet onion, mushroom)
S: jello, blueberries, 1 bite purple yam, emping/chips
Workout Night: BIU 60min
Sup: fo cla vit
** note: finally got to do BIU. this afternoon learning Tai Chi 3 stances. Will wake up early tomorrow for traveling back to LA for a day trip. That means no workout tomorrow.
DAY 125 (Wed) 3/14
Sup: fo cla vit
B: half french roll w/ 6-7 slc deli turkey, 2 ew
S: half kashi bar
L: a cup of lontong capgome (4 pcs rice, beef, curry soup, vegie, 1 ew)
S/D: 6 pcs martabak, a pastel, 1 kue dadar, tall mocha (FF milk), tall coffee w/ sugar (FF milk), a bite of noodle
**Today I am driving back and forth Vegas-LA-Vegas in a day @.@ traffic was not bad but it was still stop and go around LA area typical. So tired. Guzzles 2 tall cups mocha and coffee, plus some martabak along the way. Nothing like the combo of sugar and caffeine to give you the boost throughout the whole journey.
Sup: fo cla vit
B: 2ew 1 ey (medium eggs) + 2oz pomegranate juice
S: ?
L: green salad + turkey deli slices (1.2 serving) + 2 slices cranberry jelly + blueberries + half french bread
S: nastar, rempeyek, ?
D: salmon filet (6-8oz) w/ 1/2cup udon in lemon grass broth (lemon grass, ginger, cilantro, jalapeno, sweet onion, mushroom)
S: jello, blueberries, 1 bite purple yam, emping/chips
Workout Night: BIU 60min
Sup: fo cla vit
** note: finally got to do BIU. this afternoon learning Tai Chi 3 stances. Will wake up early tomorrow for traveling back to LA for a day trip. That means no workout tomorrow.
DAY 125 (Wed) 3/14
Sup: fo cla vit
B: half french roll w/ 6-7 slc deli turkey, 2 ew
S: half kashi bar
L: a cup of lontong capgome (4 pcs rice, beef, curry soup, vegie, 1 ew)
S/D: 6 pcs martabak, a pastel, 1 kue dadar, tall mocha (FF milk), tall coffee w/ sugar (FF milk), a bite of noodle
**Today I am driving back and forth Vegas-LA-Vegas in a day @.@ traffic was not bad but it was still stop and go around LA area typical. So tired. Guzzles 2 tall cups mocha and coffee, plus some martabak along the way. Nothing like the combo of sugar and caffeine to give you the boost throughout the whole journey.
DAY 126 (Thu) 3/15
Morning Workout: BIU 40min + 15min cardio blast & stretch
B: pastel + 1 martabak
S: 1 banana + 50g ffcc + 15 raisin + cinnamon
L: 9 slc turkey deli + green salad w/ 1 slc cranberry sauce + 1 tbs omelet
S: 2 martabak + kue pepe
D: hamburg steak w/ zuchini + onion mushroom sauce w/ milk2% & sherry
S: kue pepe + half pukis
DAY 127 (Fri) 3/16
** Honestly, I couldn't really remember all the food I ate today. So I am just going to write down whatever I recall.
B: half martabak + 2 slc french bread w/ 50g ffcc + 6 turkey deli slices
S: (cant remember)
L: Tilapia filet in tomato basil vodka sauce + zucchini + spaghetti
S: 4 slc kue pepe + tea + ? ...
Workout Afternoon: 30 min running around the block (about 1+ miles) include 3 sprinting
D: at buffet asia: salt/pepper fried crab + corn egg drop soup + salt/pepper fried frog leg + sauted bok choi, brocolli, shrimp, green bean, mushroom, breaded fish in soy sauce, 2 pcs sushi roll, soft serve froyo, 3 choco covered strawberry, some mango pudding + tea
S: kue pepe + 2 slc buttered/sugared french toast + jello + tea
** Too Much Food!!! Hello!! Stupid head with brain in the stomach. I got shooting pain in between my ribcage (I think the pipe above the stomach pouch. Drank alka-setzer which tastes like salt-soda water *yuck*
DAY 128 (Sat) 3/17
B: 1 slice toasted french bread w/ sugar butter w/ ffcc
Sup: fo cla vit
L: dim sum - 1 siumai, 2 hakaw, 2 shrimp ball w/ mushroom, 1 fung chao, half cup porridge, 1 cup tofu fa, 1 bowl kwetiao shrimp w/ chinese brocolli, tea
S(in plane): 1 kashi bar + 1 bolu kukus + 1 small pack honey roasted peanut
D: nasi bungkus + risoles + croquette
S: 1 kue pepe + 2 martabak + 1pc chocolate
DAY 129 (Sun) 3/18
B: half english muffing honey wheat + 2ew 1ey + 2slc deli honey ham + 1 cheese wedges
Workout morning: TJ 20min Workout + TJ 40min Fat Blaster
Sup: fo vit l6
L: singapore style rice noodle + roast pork w/ rice & broccoli
S: egg puff waffle coconut & pandan
S: half cheese jalapeno pretzel w/ cheese jalapeno dip + ffcc
Sup: fo vit
DAY 130 (Mon) 3/19
B: 2ew 1 ey + half em w/ 1 ew 1 cheese wedge
Sup: fo vit
S: 1 banana + 50g ffcc + raisin, almond, 1 tsp whey
L: half bakmie yanti + half risoles + 1 croquette
S: kashi bar
D: 1 bowl chicken rice porridge + 2 slc yau thiu
S: 1 fruit tart - strawberry, blueberry, raspberry (at the airport) + 1 mocha
Sup: fo vit
DAY 131 (Tue) 3/20
Sup: fo vit
B: 2 ew 1 ey + 30g oatmeal, milk, brw sugar, strawberry, blueberry, almond
L: ffc + strawberry, blueberry, whey, almond, 1 slc martabak
S: ikea soft serve + hot dog (share w/ hubby)
Workout evening: 20mon TJ workout
D: chicken rice porridge w/ 2 pcs yau thiu + 1 pastel
S: papaya milk sugar lime + 1 cheese wedge
Workout night: 15 min Turbo Sculpt -- was feeling tired no energy. decided not to finish it.
DAY 132 (Wed) 3/21
Sup: fo vit
B: 3ew 1 ey + 2 cheese wedge
S: 30g oatmeal, 12g almond, 10 raisin, 1 strawberry, 1/4 cup blueberry, 1 tbs brw sugar, cinnamon
L: 1 cup milkfish steamed with chinese sausage w/ black bean sauce + 1 cup rice chicken porridge + 3 pcs yau thiu + 1 pastel
Sup: fo cla vit
S: 4oz yogurt (40c) non fat light&fit strawberry + 1 string cheese + 4 wheat crackers
Workout evening: Cardio Elliptical 33min 373cacl 4.73miles @7-8 intensity
S: Kellogs fruit&nuts bar (100c) + 1 cocovia chocolate (60c)
D: tilapia filet pan seared w/ evoo, garlic, salt, pepper, italian herb + zucchini + 3ew omelet + tortila chips (280c) w/ salsa (3tbs)
S: 1/2 pastel + 1/2 chocolate + green tea
Note: Feels good to be back into the gym. For a while since my last trip, I felt sluggish. My guess is that I was back to having more carbs in my diet than protein, based on personal observation that meals consist of more carbs than protein make me usually feel lethargic soon after.
How incredible it is that a short period of eating free has put back some of the fat on my upper hip/lower back, as well as upper thighs. I feel awful. My jeans now tight again. I can't really attribute this to water retention either. I just have to go back to routine and crank up my exercise back to normal. Goes to show that for me to keep a lean body, I have to work hard and never stop @.@
DAY 133 (Thu) 3/22
Sup: fo cla vit
B: half em + 4ew 1ey + 1 slc ff cheese
S: 35g oatmeal, 12g almond, 2 strawberry, handful blueberry, cinnamon, 2%milk, 1 tbs brown sugar
L: 1 cocoavia + 1/2 kashi bar + 1 cheese wedge + 2 wheat crackers
S: kettle popcorn 92%FF
Workout Evening: 20min elliptical interval training @ 9 intensity + resistance training -- was helping get a friend start-up on the gym routine. Got a glimpse of how being a trainer would feel like. It was fun. I didn't get a lot of workout, but since I did the workouts with her as well, I still got in some exercise. In the end I think we workout for about 1 hr. Now I got a new gym buddy for every Thursday. I am still sad Grace is not going to be around though .. ; ;
D: shrimp balado (big prawn, tomato in garlic, shallot, lemongrass, lime juice) + chives w/ beef ball + 1 serving tortilla chips w/ salsa
S: 1.5 pcs chocolate w/ green tea
Morning Workout: BIU 40min + 15min cardio blast & stretch
B: pastel + 1 martabak
S: 1 banana + 50g ffcc + 15 raisin + cinnamon
L: 9 slc turkey deli + green salad w/ 1 slc cranberry sauce + 1 tbs omelet
S: 2 martabak + kue pepe
D: hamburg steak w/ zuchini + onion mushroom sauce w/ milk2% & sherry
S: kue pepe + half pukis
DAY 127 (Fri) 3/16
** Honestly, I couldn't really remember all the food I ate today. So I am just going to write down whatever I recall.
B: half martabak + 2 slc french bread w/ 50g ffcc + 6 turkey deli slices
S: (cant remember)
L: Tilapia filet in tomato basil vodka sauce + zucchini + spaghetti
S: 4 slc kue pepe + tea + ? ...
Workout Afternoon: 30 min running around the block (about 1+ miles) include 3 sprinting
D: at buffet asia: salt/pepper fried crab + corn egg drop soup + salt/pepper fried frog leg + sauted bok choi, brocolli, shrimp, green bean, mushroom, breaded fish in soy sauce, 2 pcs sushi roll, soft serve froyo, 3 choco covered strawberry, some mango pudding + tea
S: kue pepe + 2 slc buttered/sugared french toast + jello + tea
** Too Much Food!!! Hello!! Stupid head with brain in the stomach. I got shooting pain in between my ribcage (I think the pipe above the stomach pouch. Drank alka-setzer which tastes like salt-soda water *yuck*
DAY 128 (Sat) 3/17
B: 1 slice toasted french bread w/ sugar butter w/ ffcc
Sup: fo cla vit
L: dim sum - 1 siumai, 2 hakaw, 2 shrimp ball w/ mushroom, 1 fung chao, half cup porridge, 1 cup tofu fa, 1 bowl kwetiao shrimp w/ chinese brocolli, tea
S(in plane): 1 kashi bar + 1 bolu kukus + 1 small pack honey roasted peanut
D: nasi bungkus + risoles + croquette
S: 1 kue pepe + 2 martabak + 1pc chocolate
DAY 129 (Sun) 3/18
B: half english muffing honey wheat + 2ew 1ey + 2slc deli honey ham + 1 cheese wedges
Workout morning: TJ 20min Workout + TJ 40min Fat Blaster
Sup: fo vit l6
L: singapore style rice noodle + roast pork w/ rice & broccoli
S: egg puff waffle coconut & pandan
S: half cheese jalapeno pretzel w/ cheese jalapeno dip + ffcc
Sup: fo vit
DAY 130 (Mon) 3/19
B: 2ew 1 ey + half em w/ 1 ew 1 cheese wedge
Sup: fo vit
S: 1 banana + 50g ffcc + raisin, almond, 1 tsp whey
L: half bakmie yanti + half risoles + 1 croquette
S: kashi bar
D: 1 bowl chicken rice porridge + 2 slc yau thiu
S: 1 fruit tart - strawberry, blueberry, raspberry (at the airport) + 1 mocha
Sup: fo vit
DAY 131 (Tue) 3/20
Sup: fo vit
B: 2 ew 1 ey + 30g oatmeal, milk, brw sugar, strawberry, blueberry, almond
L: ffc + strawberry, blueberry, whey, almond, 1 slc martabak
S: ikea soft serve + hot dog (share w/ hubby)
Workout evening: 20mon TJ workout
D: chicken rice porridge w/ 2 pcs yau thiu + 1 pastel
S: papaya milk sugar lime + 1 cheese wedge
Workout night: 15 min Turbo Sculpt -- was feeling tired no energy. decided not to finish it.
DAY 132 (Wed) 3/21
Sup: fo vit
B: 3ew 1 ey + 2 cheese wedge
S: 30g oatmeal, 12g almond, 10 raisin, 1 strawberry, 1/4 cup blueberry, 1 tbs brw sugar, cinnamon
L: 1 cup milkfish steamed with chinese sausage w/ black bean sauce + 1 cup rice chicken porridge + 3 pcs yau thiu + 1 pastel
Sup: fo cla vit
S: 4oz yogurt (40c) non fat light&fit strawberry + 1 string cheese + 4 wheat crackers
Workout evening: Cardio Elliptical 33min 373cacl 4.73miles @7-8 intensity
S: Kellogs fruit&nuts bar (100c) + 1 cocovia chocolate (60c)
D: tilapia filet pan seared w/ evoo, garlic, salt, pepper, italian herb + zucchini + 3ew omelet + tortila chips (280c) w/ salsa (3tbs)
S: 1/2 pastel + 1/2 chocolate + green tea
Note: Feels good to be back into the gym. For a while since my last trip, I felt sluggish. My guess is that I was back to having more carbs in my diet than protein, based on personal observation that meals consist of more carbs than protein make me usually feel lethargic soon after.
How incredible it is that a short period of eating free has put back some of the fat on my upper hip/lower back, as well as upper thighs. I feel awful. My jeans now tight again. I can't really attribute this to water retention either. I just have to go back to routine and crank up my exercise back to normal. Goes to show that for me to keep a lean body, I have to work hard and never stop @.@
DAY 133 (Thu) 3/22
Sup: fo cla vit
B: half em + 4ew 1ey + 1 slc ff cheese
S: 35g oatmeal, 12g almond, 2 strawberry, handful blueberry, cinnamon, 2%milk, 1 tbs brown sugar
L: 1 cocoavia + 1/2 kashi bar + 1 cheese wedge + 2 wheat crackers
S: kettle popcorn 92%FF
Workout Evening: 20min elliptical interval training @ 9 intensity + resistance training -- was helping get a friend start-up on the gym routine. Got a glimpse of how being a trainer would feel like. It was fun. I didn't get a lot of workout, but since I did the workouts with her as well, I still got in some exercise. In the end I think we workout for about 1 hr. Now I got a new gym buddy for every Thursday. I am still sad Grace is not going to be around though .. ; ;
D: shrimp balado (big prawn, tomato in garlic, shallot, lemongrass, lime juice) + chives w/ beef ball + 1 serving tortilla chips w/ salsa
S: 1.5 pcs chocolate w/ green tea
Attachments
S
sparrow
Guest
Kiri its awesome how you're still keeping track of your workout days! Your shrimp looks yummy. I too am amazed how quickly weight can sneak back on and the clothes tight. Keep at it, we all have little relapses every once in a while!
Thanks ladies 
I did bounce back. Starting to shed the water weight or fat or whatever. Jeans fit again, not as fit as, say, 2 weeks ago, but fits.
Going on the fifth day of workout today, if I get around to do it. I am shooting low, maybe 20min workout from TJ, or 40min Fat Blaster.
DAY 134 (Fri) 3/23
Sup: fo cla vit
B: 3ew 1ey
S: 1/2 em + 1 slc ffcheese + 1 serving sliced deli honey ham
L: 35g oatmeal + 10g almond + 2 strawberries + handful blueberry + 1 tbs brw sgr + 2% milk
S: 1 small ube
Workout Evening: 35min Elliptical
S: half banana + 50g ffcc + almond + 1 tbs granola raisin + 1 tsp whey
D: tilapia filet + 2 ew omelet + zucchini + 1 string cheese
S: @ theatre half small butter pop corn + 1 small ube (purple yam)
DAY 135 (Sat) 3/24
B: 2ew 1ey + small bowl kashi glc & granola raisin cereal w/ 2% milk + 1 tsp whey
Sup: fo cla vit
L: grill squid + gado2 + es tape
S: 1 gemblong + mocha
D: 2 TBS rice chicken porridge + left over grill squid
S: 1 gemblong + 2oz chocolate milk & ice coffee (w/ condensed milk)
Workout midnight (while cooking kue pepe): Turbo Sculpt 40min + learning Punch Kick Jam (not a full 50min) + 40 min Fat Blaster
S: 1 kue gemblong + 1 slc kue pepe (106) + ginseng tea w/ honey
Note: Went to bed at 3am after freshen up and winding down. I think I forgot to take my vit evening time.
DAY 136 (Sun) 3/25
Sup: fo cla vit
B: 3ew 1.5ey + 1 banana, cinnamon, 50g FFCC, 2tbs granola raisin cereal, half tsp whey
Workout afternoon: TJ 20min workout + 1 set squat & deadlift to stretch hamstring w/ 7lbs
L: TGIF Dragonfire Chicken (500) + 2 ribs & fries + onion rings + 3oz mai tai
S: 1 gemblong + 1/8 coco-pandan waffle + tall mocha
D: 1 rib some fries + 1 gemblong + ?
DAY 137 (Mon) 3/26
Sup: fo vit
B: 2ew 1ey + 2 slc deli ham
Sup: fo vit
L: 2oz tilapia + half cup rice chicken porridge + 1 cheese wdg
L/S: 1 banana + 45g oatmeal + 8g almond + 20 raisin + 50g ffcc + cinnamon + half tsp whey + 35g blueberry + 1 tbs brown sgr
S: 1 bar cocoavia almond crunch
Workout Gym: Cardio Bike 15min + TJ Fat Blaster 40min
D: Shrimp + tofu + ew + mix vegi (broccoli, mushroom, cauliflower, red pepper, onion ... ) w/ oyster sauce, blk pepper, chili flakes + kidney bean w/ pork ribs soup
S: 55g ffcc + kashi glc + granola raisin + 2%milk
DAY 138 (Tue) 3/27
Sup: fo cla vit
B: 2ew 1ey w/ 2 slc deli ham + 50g ffcc + 1/2 cup kashi glc + half banana
S/L: 1 pear + 1 cup greek plain yogurt (blech not tasty, at least it packs a lot of protein (13g pro & only 6g carb 0g fat) + 1 bowl of kidney bean soup w/ pork ribs
S: half banana + 1 tbs granola raisin cereal + 50g ffcc + 1 cheese wedge
D: 2 pc hor jor + small bowl pineapple-seafood-noodle stir fry (shrimp, crab imitation, mix vegi, garlic, shallots, sesame oil, evoo, mirin, fish sauce, soy sauce, blk pepper)
I did bounce back. Starting to shed the water weight or fat or whatever. Jeans fit again, not as fit as, say, 2 weeks ago, but fits. Going on the fifth day of workout today, if I get around to do it. I am shooting low, maybe 20min workout from TJ, or 40min Fat Blaster.
DAY 134 (Fri) 3/23
Sup: fo cla vit
B: 3ew 1ey
S: 1/2 em + 1 slc ffcheese + 1 serving sliced deli honey ham
L: 35g oatmeal + 10g almond + 2 strawberries + handful blueberry + 1 tbs brw sgr + 2% milk
S: 1 small ube
Workout Evening: 35min Elliptical
S: half banana + 50g ffcc + almond + 1 tbs granola raisin + 1 tsp whey
D: tilapia filet + 2 ew omelet + zucchini + 1 string cheese
S: @ theatre half small butter pop corn + 1 small ube (purple yam)
DAY 135 (Sat) 3/24
B: 2ew 1ey + small bowl kashi glc & granola raisin cereal w/ 2% milk + 1 tsp whey
Sup: fo cla vit
L: grill squid + gado2 + es tape
S: 1 gemblong + mocha
D: 2 TBS rice chicken porridge + left over grill squid
S: 1 gemblong + 2oz chocolate milk & ice coffee (w/ condensed milk)
Workout midnight (while cooking kue pepe): Turbo Sculpt 40min + learning Punch Kick Jam (not a full 50min) + 40 min Fat Blaster
S: 1 kue gemblong + 1 slc kue pepe (106) + ginseng tea w/ honey
Note: Went to bed at 3am after freshen up and winding down. I think I forgot to take my vit evening time.
DAY 136 (Sun) 3/25
Sup: fo cla vit
B: 3ew 1.5ey + 1 banana, cinnamon, 50g FFCC, 2tbs granola raisin cereal, half tsp whey
Workout afternoon: TJ 20min workout + 1 set squat & deadlift to stretch hamstring w/ 7lbs
L: TGIF Dragonfire Chicken (500) + 2 ribs & fries + onion rings + 3oz mai tai
S: 1 gemblong + 1/8 coco-pandan waffle + tall mocha
D: 1 rib some fries + 1 gemblong + ?
DAY 137 (Mon) 3/26
Sup: fo vit
B: 2ew 1ey + 2 slc deli ham
Sup: fo vit
L: 2oz tilapia + half cup rice chicken porridge + 1 cheese wdg
L/S: 1 banana + 45g oatmeal + 8g almond + 20 raisin + 50g ffcc + cinnamon + half tsp whey + 35g blueberry + 1 tbs brown sgr
S: 1 bar cocoavia almond crunch
Workout Gym: Cardio Bike 15min + TJ Fat Blaster 40min
D: Shrimp + tofu + ew + mix vegi (broccoli, mushroom, cauliflower, red pepper, onion ... ) w/ oyster sauce, blk pepper, chili flakes + kidney bean w/ pork ribs soup
S: 55g ffcc + kashi glc + granola raisin + 2%milk
DAY 138 (Tue) 3/27
Sup: fo cla vit
B: 2ew 1ey w/ 2 slc deli ham + 50g ffcc + 1/2 cup kashi glc + half banana
S/L: 1 pear + 1 cup greek plain yogurt (blech not tasty, at least it packs a lot of protein (13g pro & only 6g carb 0g fat) + 1 bowl of kidney bean soup w/ pork ribs
S: half banana + 1 tbs granola raisin cereal + 50g ffcc + 1 cheese wedge
D: 2 pc hor jor + small bowl pineapple-seafood-noodle stir fry (shrimp, crab imitation, mix vegi, garlic, shallots, sesame oil, evoo, mirin, fish sauce, soy sauce, blk pepper)
Pineapple lomein Kiria Version
This one is for you (as always), Stingo. My version of home-cooked pineapple stir fry noodle.
Ingredients:
Shrimp, Crab imitation, pineapple
Mix vegie (bits of: broccoli, onion, red/yellow/green peppers, mushroom)
garlic, shallots
evoo, sesame oil (for taste & fragrance), mirin, red chili flakes, soy sauce (for color & flavor), fish sauce (for taste), black pepper
Spaghetti (in place of chinese egg noodle)
Result: yummy (as spicy as it is already, hubby still eat it with cut thai chili in fish sauce for extra kick!)
This one is for you (as always), Stingo.
My version of home-cooked pineapple stir fry noodle.Ingredients:
Shrimp, Crab imitation, pineapple
Mix vegie (bits of: broccoli, onion, red/yellow/green peppers, mushroom)
garlic, shallots
evoo, sesame oil (for taste & fragrance), mirin, red chili flakes, soy sauce (for color & flavor), fish sauce (for taste), black pepper
Spaghetti (in place of chinese egg noodle)
Result: yummy
(as spicy as it is already, hubby still eat it with cut thai chili in fish sauce for extra kick!)Attachments
Last edited:
I have to laugh at your reason for editing lol... the recipe I use mentions reserving the pineapple juice for later use in the sauce, but nowhere does it tell you to use the pineapple chunks in the recipe.
My latest kitchen endeavor was an irish pub stew which I had some apprehensions about, since the recipe doesn't mention exactly how much liquid to add in. (I'd also add that the baking potatoes I used apparently were huge, and the recipe calls for them large, but it seems not quite that large.) But it is quite tasty - I've yet to try it with a hot sauce but I'd bet it would play well.
My latest kitchen endeavor was an irish pub stew which I had some apprehensions about, since the recipe doesn't mention exactly how much liquid to add in. (I'd also add that the baking potatoes I used apparently were huge, and the recipe calls for them large, but it seems not quite that large.) But it is quite tasty - I've yet to try it with a hot sauce but I'd bet it would play well.
hm... that inspires me to make some sort of stew I will keep you posted.
I did go to the chocolate shop. OMG...... heaven! they have free tasting for every single thing they offer! And I am not talking about a flake of chocolate. The samples are real size actual chocolate piece they selling! So generous. Yikes hahahaha, oh well.... 400cal just to step into the shop
Oh I just read this article that describes my body type very well.
Spoon type according to the quiz. So I am going to try and follow what they suggest in terms of exercising routine and food.
I will keep you posted. I did go to the chocolate shop. OMG...... heaven! they have free tasting for every single thing they offer! And I am not talking about a flake of chocolate. The samples are real size actual chocolate piece they selling! So generous. Yikes hahahaha, oh well.... 400cal just to step into the shop
Oh I just read this article that describes my body type very well.
Spoon type according to the quiz. So I am going to try and follow what they suggest in terms of exercising routine and food.
DAY 139 (Wed) 3/28
Sup: fo vit
B: 4ew 1ey + 1/2 em + 3 slc deli ham + 1 tsp light mir whip
L: Indonesian food: mie tek tek (stir fry noodle), chicken satay, lontong capgome (rice with curry and vegi and beef rendang), es tape (sweet stuff), nasi uduk -- approximate calories 600
S: 1 cocoavia bar (80)
Sup: fo cla vit
S: chocolates at Charles Chocolates
D: a bite of bakmie Janty + 1 banana + ffcc + granola
Workout: 40min Turbo Sculpt + 20min floor legwork callisthenic + stretching
DAY 140 (Thu) 3/29
Sup: fo vit
B: 3ew 1ey + 2 slc deli ham
L: 1 cup pineapple seafood lomein
S: Chocolates (1 hazelnut choco, 3 almond choco, 1 espresso, half matza choco)
Sup: fo cla vit
S: 1 med banana + 1 cheese wedge + small ube
Workout Gym: 35min bike 8miles
S: 1 pcs martabak (that's sugar chocolate and peanuts plus butter and flour, oh and eggs )
D: tilapia filet w/ bell peppers tomato sauce
S: chocolates (2 pcs) + cookies 4-5 (sugar lemon, chocolates)
DAY 141 (Fri) 3/30
I forgot to log what I ate today and forgot most of what I ate .... Traveling to LA tonight. Went to bed at 3am. Only got 2 hr sleep, helping with the wedding prep.
S: 2 tea chocolates
Night: 3 oz beef steak seasoned + 2 cheese pastries (small size) + half Doritos munchies + 1 bar fruits & nuts + 100 cal bag oreo thins + 1 chocolate cookie
DAY 142 (Sat) 3/31
Note: Ayen's wedding day. Woke up at 5am, and didn't stop until late at night (11 pm or so). All I know and recall was that I ate a lot of sweets and pastries. I kept moving non stop and totaly needed the energy or rush, or high from the sugars. I (hopefully) burn all of the stuff I ate.
Morning: pastries (1 small cheese, 1 croissant, 1 slice of mango moose cake w/ chocolate, 1 granola bar, half 100cal oreo thins)
Lunch: ginger beef salad (mostly ate the beef, with some romaine lettuce), 2 slices sourdough bread w/ sundried tomato spread + lobster bisque
S: 1 kashi bar + 1 cocoavia
D: Chinese banquet (cold cuts, soy sauce chicken, crab, bok choy, soup, fried shrimp ball, a bit of the fried rice, celery w/ scallops, sweet red bean soup, 1 more dish that i forgot already) + wedding cakes
DAY 143 (Sun) 4/1
Note: I can only recall some of the food I ate today. I did eat a lot as I did yesterday. But todayI slept a lot. I was so tired, echausted and just trying to catch up with zzz. I came home at 4pm, ate a little, went nap until 10p, woke up to eat a little, went to zz by 12 until morning 8am.
B: omelet (ham, bell pepepr, tomato, cheese, mushroom, bacon, sausage) + a cup of oatmeal w/ brown sugar, raisin, cranberry, peach + sip of coffee w/ milk + a bite of french toast
S: 2 slc mango moose cake w/ cheese pastry + coffee + half sate babi manis + 1 putu mayang w/ kinca
L: 2 sweet satay + 4 putu mayang w/ kinca + spicy cassava chips
Night: 1 sweet satay + 1 roll kue dadar + spicy cassava + toasted french bread buttered & sugared + ...
DAY 144 (Mon) 4/2
Woke up and felt refreshed!
B: 2ew 1 ey
S: half kue bolu + half 100cal oreo thins
L: 1 sate manis + 1 beef ball & some indomie + 2ew omelet + spicy cassava + rempeyek
S: 4 oz yogurt (40cal)
Workout Gym: bike 30 min
S: 1 cheese wedge + toasted french bread buttered & sugared
D: rice vermicelli w/ shrimp, crab imitation, pineapple, mix vegie + 1 sate manis
S: spicy cassava + half kue dadar
DAY 145 (Tue) 4/3
Crappy way to start the day. Low water pressure since last night. Can't call it a shower. Only splashing water to clean yourself at best :/
Sup: fo cla vit
B: 2ew 1ey + small pc toasted french bread buttered & sugared
S: half kue bolu coklat + 1 cup coffee w/ 1% milk, 4 packs brw sugar
L: 1 slc wheat bread + 1 ew + 3 slc deli ham + 1 cheese wedge + 2 tbs oatmeal mix w/ ew, raisin, blackberry, peach (turned out too gooey, nuked it too long when reheat. not edible really :/ )
S: 1 choco covered almond + 1 cheese wedge + 1/2 cup coffee 2 packs sugar 1% milk
Pre & post Workout S: half sate manis + 1 pastel + half can chocolate milk + spicy cassava
Workout Gym: Cardio TM 35min 2.48miles Steady 4.3mph @ 3%
Workout Home: TJ 20min workout
Note: crappy mood. No water!!! grr... I have to go to my sister's house to take a shower later...
Sup: fo vit
B: 4ew 1ey + 1/2 em + 3 slc deli ham + 1 tsp light mir whip
L: Indonesian food: mie tek tek (stir fry noodle), chicken satay, lontong capgome (rice with curry and vegi and beef rendang), es tape (sweet stuff), nasi uduk -- approximate calories 600
S: 1 cocoavia bar (80)
Sup: fo cla vit
S: chocolates at Charles Chocolates
D: a bite of bakmie Janty + 1 banana + ffcc + granola
Workout: 40min Turbo Sculpt + 20min floor legwork callisthenic + stretching
DAY 140 (Thu) 3/29
Sup: fo vit
B: 3ew 1ey + 2 slc deli ham
L: 1 cup pineapple seafood lomein
S: Chocolates (1 hazelnut choco, 3 almond choco, 1 espresso, half matza choco)
Sup: fo cla vit
S: 1 med banana + 1 cheese wedge + small ube
Workout Gym: 35min bike 8miles
S: 1 pcs martabak (that's sugar chocolate and peanuts plus butter and flour, oh and eggs
)D: tilapia filet w/ bell peppers tomato sauce
S: chocolates (2 pcs) + cookies 4-5 (sugar lemon, chocolates)
DAY 141 (Fri) 3/30
I forgot to log what I ate today and forgot most of what I ate .... Traveling to LA tonight. Went to bed at 3am. Only got 2 hr sleep, helping with the wedding prep.
S: 2 tea chocolates
Night: 3 oz beef steak seasoned + 2 cheese pastries (small size) + half Doritos munchies + 1 bar fruits & nuts + 100 cal bag oreo thins + 1 chocolate cookie
DAY 142 (Sat) 3/31
Note: Ayen's wedding day. Woke up at 5am, and didn't stop until late at night (11 pm or so). All I know and recall was that I ate a lot of sweets and pastries. I kept moving non stop and totaly needed the energy or rush, or high from the sugars. I (hopefully) burn all of the stuff I ate.
Morning: pastries (1 small cheese, 1 croissant, 1 slice of mango moose cake w/ chocolate, 1 granola bar, half 100cal oreo thins)
Lunch: ginger beef salad (mostly ate the beef, with some romaine lettuce), 2 slices sourdough bread w/ sundried tomato spread + lobster bisque
S: 1 kashi bar + 1 cocoavia
D: Chinese banquet (cold cuts, soy sauce chicken, crab, bok choy, soup, fried shrimp ball, a bit of the fried rice, celery w/ scallops, sweet red bean soup, 1 more dish that i forgot already) + wedding cakes
DAY 143 (Sun) 4/1
Note: I can only recall some of the food I ate today. I did eat a lot as I did yesterday. But todayI slept a lot. I was so tired, echausted and just trying to catch up with zzz. I came home at 4pm, ate a little, went nap until 10p, woke up to eat a little, went to zz by 12 until morning 8am.
B: omelet (ham, bell pepepr, tomato, cheese, mushroom, bacon, sausage) + a cup of oatmeal w/ brown sugar, raisin, cranberry, peach + sip of coffee w/ milk + a bite of french toast
S: 2 slc mango moose cake w/ cheese pastry + coffee + half sate babi manis + 1 putu mayang w/ kinca
L: 2 sweet satay + 4 putu mayang w/ kinca + spicy cassava chips
Night: 1 sweet satay + 1 roll kue dadar + spicy cassava + toasted french bread buttered & sugared + ...
DAY 144 (Mon) 4/2
Woke up and felt refreshed!
B: 2ew 1 ey
S: half kue bolu + half 100cal oreo thins
L: 1 sate manis + 1 beef ball & some indomie + 2ew omelet + spicy cassava + rempeyek
S: 4 oz yogurt (40cal)
Workout Gym: bike 30 min
S: 1 cheese wedge + toasted french bread buttered & sugared
D: rice vermicelli w/ shrimp, crab imitation, pineapple, mix vegie + 1 sate manis
S: spicy cassava + half kue dadar
DAY 145 (Tue) 4/3
Crappy way to start the day. Low water pressure since last night. Can't call it a shower. Only splashing water to clean yourself at best :/
Sup: fo cla vit
B: 2ew 1ey + small pc toasted french bread buttered & sugared
S: half kue bolu coklat + 1 cup coffee w/ 1% milk, 4 packs brw sugar
L: 1 slc wheat bread + 1 ew + 3 slc deli ham + 1 cheese wedge + 2 tbs oatmeal mix w/ ew, raisin, blackberry, peach (turned out too gooey, nuked it too long when reheat. not edible really :/ )
S: 1 choco covered almond + 1 cheese wedge + 1/2 cup coffee 2 packs sugar 1% milk
Pre & post Workout S: half sate manis + 1 pastel + half can chocolate milk + spicy cassava
Workout Gym: Cardio TM 35min 2.48miles Steady 4.3mph @ 3%
Workout Home: TJ 20min workout
Note: crappy mood. No water!!! grr... I have to go to my sister's house to take a shower later...
hm... that inspires me to make some sort of stew
So what's the word - did you make your stew yet?
Finally got water!! Yay!! ^_^
3 days without water really get to my nerves. Coz that also meant no exercise for me! -.- I felt bloated, ... I AM bloated! Jeans tight again!... I felt icky and down and didn't have energy or motivation to workout last night after water started running again. My excuse? lots! No water, My left knee was making sharp clicking sound for a whole day after the last workout session I had, depressed for no reason, worried about tax, about job, etc. *SCREAM*
So, today really gotta kick myself and just do it!
Good news: This morning I just found out the office will close at 11:30am today That means I can squeeze in a workout session! Plan is BIU + cardio for total of 1.5 hr. Then off to my interview and after that we are going to the ball game (Dodgers vs Giants).
Just thinking of the hotdogs, fries etc I am going to have for dinner at the game really steel-up my determination to get in some cal-burning today! Too bad tonight is going to be cloudy and cold :/ That reminds me to pack my hand warmer along.
Oh yeah, hubby mentioned last night that I have been eating a lot lately and didn't exercise as much anymore... He didn't say it naggingly or in a bad way, he was smiling and laughing and he said I still looked good. I asked him what he meant, he said it was nothing, just observing. ... Well it is true. I have been slacking in a way. For me progress won't be a drastic change anymore. And may be, unconsciously, I got discouraged. I keep thinking what should I do next. Other than doing more cardio and less intense weight training. I got enough muscles on my arms and stomach, even under the fat on my thighs, I can feel them but they just hidden.
Cardio at home is a bit harder to do. I am thinking may be Fat Blaster TJ without cranking the intensity during Turbo. That way it wont be anabolic workout, but more aerobic.
3 days without water really get to my nerves. Coz that also meant no exercise for me! -.- I felt bloated, ... I AM bloated! Jeans tight again!... I felt icky and down and didn't have energy or motivation to workout last night after water started running again. My excuse? lots! No water, My left knee was making sharp clicking sound for a whole day after the last workout session I had, depressed for no reason, worried about tax, about job, etc. *SCREAM*
So, today really gotta kick myself and just do it!
Good news: This morning I just found out the office will close at 11:30am today
That means I can squeeze in a workout session! Plan is BIU + cardio for total of 1.5 hr. Then off to my interview and after that we are going to the ball game (Dodgers vs Giants).Just thinking of the hotdogs, fries etc I am going to have for dinner at the game really steel-up my determination to get in some cal-burning today! Too bad tonight is going to be cloudy and cold :/ That reminds me to pack my hand warmer along.
Oh yeah, hubby mentioned last night that I have been eating a lot lately and didn't exercise as much anymore... He didn't say it naggingly or in a bad way, he was smiling and laughing and he said I still looked good. I asked him what he meant, he said it was nothing, just observing. ... Well it is true. I have been slacking in a way. For me progress won't be a drastic change anymore. And may be, unconsciously, I got discouraged. I keep thinking what should I do next. Other than doing more cardio and less intense weight training. I got enough muscles on my arms and stomach, even under the fat on my thighs, I can feel them but they just hidden.
Cardio at home is a bit harder to do. I am thinking may be Fat Blaster TJ without cranking the intensity during Turbo. That way it wont be anabolic workout, but more aerobic.
Glad to see you have your water back
As for your progress, maybe measure it in terms of ability rather than weight loss. Like being able to do some many reps of an exercise, or be able to run for a certain amount of time. Setting a goal like that might prove to be better for you at this point.
As for your progress, maybe measure it in terms of ability rather than weight loss. Like being able to do some many reps of an exercise, or be able to run for a certain amount of time. Setting a goal like that might prove to be better for you at this point.
It's been a week since I last logged in .. wow...
DAY 149 (Sat) 4/7
B: 2ew 1ey + half banana 25g ffcc 12g flaxseed granola cereal cinnamon
Workout morning: TJ Fat Blaster 30min
Sup: fo cla vit
L: dim sum (2 cup to fu fa) + 1 siumai 1 hakaw half lomaikai 3 tofu 1 rice noodle wrap yauthiew 1 pc roast pork 1 taro w/ pork 1 fungchao 1 pc malay kao
S: 5 crackers w/ egg salad & smoke salmon w/ fish roe & mayo, cucumber cantaloupe fruit salad, 2pc baked mochi
D: Tapas: pork rib, rice, pepper stuffed crab, green bean, sangria, potato, salad, coffee ...
S: pop corn at theatre
Note: So glad I got to do at least a workout today @.@ a lot of eating. My cal, carb & fat got to be through the off!
DAY 150 (Sun) 4/8
Sup: fo cla vit
Workout morning: Cardio elliptical 50min 6miles 523cal
B: 45g ffcc 1/4 banana 2tbs flaxseed granola cereal
L: hamburg steak + broccoli + 1 gyoza + salad + abit rice & miso soup
S: soft serve ice cream + half kashi bar
Workout night: cardio (2x100 jump rope), w/ a pair 7lbs: deadlifts, lunges, squats
D: seafood tofu (shrimp, crab imitaion, mix vegie, tofu)
S: 1 cup flaxseed granola cereal + ffcc + 2%milk + 1pc chocolate
DAY 151 (Mon) 4/9
** My birthday
I am saving my calories for dinner. Although hendra forgot again... as usual -__-
** Decided to take the day off, went shopping/exchange clothes at Forever21, walked around for 2 hrs then I felt hungry! Realized I forgot to snack and didn't have enuf calories for lunch most likely.
B: half em + 2slc deli ham + 2 ew
Workout morning: 20min TJ
L: 1 banana + sweet potato & yam in palm sugar soup + ffcc
S: half kashi bar
S: 1 pc chocolate
D: @ Range: 1 mojito + 1 pineapple/strawberry vodka + 1pc pork belly sweetened/glazed w/ roasted pearl onion + 1 pc roast chicken w/ pea sprouts & 3 bites of skate wing floured/fried + 1 cup apple crumble w/ a small scoop of cardamon ice cream.
DAY 152 (Tue) 4/10
Sup: cla fo vit
B: 3ew 1ey + 1/2 em + 1slc deli ham
S: 1/2 cup kettle corn + 1 kashi bar
L: 1 kashi bar + roast chicken (1/2 breast + 1 chicken) + sweet potato kolak + 1pc chocolate
S: 1 cup kettle pop corn
D: 2 cps beef stew & some steam broccoli + 1 banana + 50g ffcc + 2tbs flaxseed cereal + 1tsp granola
Workout night: Elliptical 20min 7intensity + TJ Fat Blaster 30min
S: 2 string cheese
Note: I been logging in Fat blaster wrong instead of 30min I logged 40. woops. That means My exercise min for March now is only 1104 min....
DAY 153 (Wed) 4/11
Sup: fo cla vit
B: 4ew 1ey + 1/2 em + 3 slc deli turkey (30c) + 4oz choco milk 2%
L: 6" Subway chicken breast + turkey slices on honey oat
S: 1/2 cup pop corn + 1 chinese curry beef pastry
D: 1 small bowl beef rice noodle soup
S: 1pc chocolate
S (late night): 1 banana 1 strawberry 45g ffcc 2tbs flaxseed granola cereal
DAY 149 (Sat) 4/7
B: 2ew 1ey + half banana 25g ffcc 12g flaxseed granola cereal cinnamon
Workout morning: TJ Fat Blaster 30min
Sup: fo cla vit
L: dim sum (2 cup to fu fa) + 1 siumai 1 hakaw half lomaikai 3 tofu 1 rice noodle wrap yauthiew 1 pc roast pork 1 taro w/ pork 1 fungchao 1 pc malay kao
S: 5 crackers w/ egg salad & smoke salmon w/ fish roe & mayo, cucumber cantaloupe fruit salad, 2pc baked mochi
D: Tapas: pork rib, rice, pepper stuffed crab, green bean, sangria, potato, salad, coffee ...
S: pop corn at theatre
Note: So glad I got to do at least a workout today @.@ a lot of eating. My cal, carb & fat got to be through the off!
DAY 150 (Sun) 4/8
Sup: fo cla vit
Workout morning: Cardio elliptical 50min 6miles 523cal
B: 45g ffcc 1/4 banana 2tbs flaxseed granola cereal
L: hamburg steak + broccoli + 1 gyoza + salad + abit rice & miso soup
S: soft serve ice cream + half kashi bar
Workout night: cardio (2x100 jump rope), w/ a pair 7lbs: deadlifts, lunges, squats
D: seafood tofu (shrimp, crab imitaion, mix vegie, tofu)
S: 1 cup flaxseed granola cereal + ffcc + 2%milk + 1pc chocolate
DAY 151 (Mon) 4/9
** My birthday
I am saving my calories for dinner. Although hendra forgot again... as usual -__-
** Decided to take the day off, went shopping/exchange clothes at Forever21, walked around for 2 hrs then I felt hungry! Realized I forgot to snack and didn't have enuf calories for lunch most likely.
B: half em + 2slc deli ham + 2 ew
Workout morning: 20min TJ
L: 1 banana + sweet potato & yam in palm sugar soup + ffcc
S: half kashi bar
S: 1 pc chocolate
D: @ Range: 1 mojito + 1 pineapple/strawberry vodka + 1pc pork belly sweetened/glazed w/ roasted pearl onion + 1 pc roast chicken w/ pea sprouts & 3 bites of skate wing floured/fried + 1 cup apple crumble w/ a small scoop of cardamon ice cream.
DAY 152 (Tue) 4/10
Sup: cla fo vit
B: 3ew 1ey + 1/2 em + 1slc deli ham
S: 1/2 cup kettle corn + 1 kashi bar
L: 1 kashi bar + roast chicken (1/2 breast + 1 chicken) + sweet potato kolak + 1pc chocolate
S: 1 cup kettle pop corn
D: 2 cps beef stew & some steam broccoli + 1 banana + 50g ffcc + 2tbs flaxseed cereal + 1tsp granola
Workout night: Elliptical 20min 7intensity + TJ Fat Blaster 30min
S: 2 string cheese
Note: I been logging in Fat blaster wrong instead of 30min I logged 40. woops. That means My exercise min for March now is only 1104 min....
DAY 153 (Wed) 4/11
Sup: fo cla vit
B: 4ew 1ey + 1/2 em + 3 slc deli turkey (30c) + 4oz choco milk 2%
L: 6" Subway chicken breast + turkey slices on honey oat
S: 1/2 cup pop corn + 1 chinese curry beef pastry
D: 1 small bowl beef rice noodle soup
S: 1pc chocolate
S (late night): 1 banana 1 strawberry 45g ffcc 2tbs flaxseed granola cereal
Uneventful Birthday
How typical.. hubby forgot my birthday I knew he would, so I shouldn't have been so upset that evening. I was all right during the day, but then I allowed myself to feel sad and annoyed at his stupidity
He made a dinner reservation that night (last minute) at the Range restaurant in SF. After my mojito I feel better. I mean, hey, no point of sulking and being upset and not enjoying the night, right? After all he tried to make up for it. After the second drink I was happy as a clam
So I had travelings, housewarming party, birthday dinner, and now sister in law's visit. I tried being good with food and exercise. Hubby signed up for the training sessions at my gym. He will start next monday.
Tom - no, I still haven't made the stew :/ Actually while cleaning the house I have to store away the crock pot.
This is the pics from my cousin's wedding. With 2hrs of sleep the day before the wedding, I totally functioned on sugar and carbs that day: croissants, danish, pastries, cookies, cakes *^^* Fun though. I really enjoyed it.
**from top left clockwise: with auntie doing flower arrangement, with maid of honor (cousin), with mom
** Photo ops in the morning with the bridal party - me just a helper -- call me busy body ^__^ hehehe
** with mom and stepdad
** The first time I wore this chibao was on my bridal shower (um... 5 years ago exactly in 8 days). Back then, I could only stand in it and very hard to sit down The chibao was custom made so it literally hugs my *ehm* curves. Now, I can sit and eat in it without afraid busting the seams ^__^
How typical.. hubby forgot my birthday
I knew he would, so I shouldn't have been so upset that evening. I was all right during the day, but then I allowed myself to feel sad and annoyed at his stupidity He made a dinner reservation that night (last minute) at the Range restaurant in SF. After my mojito I feel better. I mean, hey, no point of sulking and being upset and not enjoying the night, right? After all he tried to make up for it. After the second drink I was happy as a clam
So I had travelings, housewarming party, birthday dinner, and now sister in law's visit. I tried being good with food and exercise. Hubby signed up for the training sessions at my gym. He will start next monday.
Tom - no, I still haven't made the stew :/ Actually while cleaning the house I have to store away the crock pot.
This is the pics from my cousin's wedding. With 2hrs of sleep the day before the wedding, I totally functioned on sugar and carbs that day: croissants, danish, pastries, cookies, cakes *^^* Fun though. I really enjoyed it.
**from top left clockwise: with auntie doing flower arrangement, with maid of honor (cousin), with mom
** Photo ops in the morning with the bridal party - me just a helper -- call me busy body ^__^ hehehe
** with mom and stepdad
** The first time I wore this chibao was on my bridal shower (um... 5 years ago exactly in 8 days). Back then, I could only stand in it and very hard to sit down
The chibao was custom made so it literally hugs my *ehm* curves. Now, I can sit and eat in it without afraid busting the seams ^__^