Kiri-Diary
- Thread starter kiria
- Start date
DAY 39 (Sat) 12/16
Supp
B: oatmeal raisin apple cinamon brw sugar
S: corn chips + crab dip
Supp
L: stir fry (napa cabbage, italian squash, large shrimp, crab imitation, egg) + slices of boil taro root
S: corn chips + crab dips + half banana
S: finished the banana + 1 slc taro
D: SUSHI @ YOSHI!! = Sashimi: 3toro, 3salmon, 3maguro; Nigiri: 1uni, 1ama-ebi; Handroll: 1spicy-tuna; 2deep-fried ama-ebi heads; 4pcs spicy geisha roll (tempura, maguro) ~~ So good! ^__^ I was so hungry and ate too fast
Supp
Morning exercise: 15 min warm up + SI6 RampiItUp! 45 min
DAY 40 (Sun) 12/17
(Wake up around 1130am)
Supp
B(12ish): oatmeal raisin banana almond brw sgr
Supp
L(3p): ryowa ramen - in pork broth, 2 slc bbq pork, corn kernels, 1/4 boiled egg (white), seaweed + 2 tbs rice + 2 slc of ckicken kara-age
S(630p): 1/2 yam + 1tsp brw sugar, raisin, 1/2 tsp dehydrated grated coconut
Supp
D(8p): Pad Thai
S: made some avocado smoothie for hubby ... so about 2tbs worth got in while tasting the juice (1 avocado, brw sugar, condensed milk, 2%milk, ice)
Morning exercise: SI6 45 min + deadlifts 1x10 reg + 1x10pulses w/ 14lbs
Evening exercise: (before 630 snack)
3x20 kick back w/ res. band
3x20 (pulses) plies
2x15 squats no weight
2x20 (pulses) split lunge no weight
Note: I know I will have Pad Thai for dinner tonight, but my sis called and said she was going to Juan's (our fav taqueria)... and now I am craving for crab enchiladas..... gah..... @.@
Supp
B: oatmeal raisin apple cinamon brw sugar
S: corn chips + crab dip
Supp
L: stir fry (napa cabbage, italian squash, large shrimp, crab imitation, egg) + slices of boil taro root
S: corn chips + crab dips + half banana
S: finished the banana + 1 slc taro
D: SUSHI @ YOSHI!! = Sashimi: 3toro, 3salmon, 3maguro; Nigiri: 1uni, 1ama-ebi; Handroll: 1spicy-tuna; 2deep-fried ama-ebi heads; 4pcs spicy geisha roll (tempura, maguro) ~~ So good! ^__^ I was so hungry and ate too fast
Supp
Morning exercise: 15 min warm up + SI6 RampiItUp! 45 min
DAY 40 (Sun) 12/17
(Wake up around 1130am)
Supp
B(12ish): oatmeal raisin banana almond brw sgr
Supp
L(3p): ryowa ramen - in pork broth, 2 slc bbq pork, corn kernels, 1/4 boiled egg (white), seaweed + 2 tbs rice + 2 slc of ckicken kara-age
S(630p): 1/2 yam + 1tsp brw sugar, raisin, 1/2 tsp dehydrated grated coconut
Supp
D(8p): Pad Thai
S: made some avocado smoothie for hubby ... so about 2tbs worth got in while tasting the juice
(1 avocado, brw sugar, condensed milk, 2%milk, ice)Morning exercise: SI6 45 min + deadlifts 1x10 reg + 1x10pulses w/ 14lbs
Evening exercise: (before 630 snack)
3x20 kick back w/ res. band
3x20 (pulses) plies
2x15 squats no weight
2x20 (pulses) split lunge no weight
Note: I know I will have Pad Thai for dinner tonight, but my sis called and said she was going to Juan's (our fav taqueria)... and now I am craving for crab enchiladas..... gah..... @.@
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I may start logging my nightly cravings .. @.@ orz... I was just mentioning the crab enchiladas to hubby and he started to wonder why I have so many cravings now. Like every night for different ones.
And no, I'm no prego yet
I guess I am missing all the times I used to eat without a care. Now I am trying to space them out better. Better for body and better for wallet I say
And no, I'm no prego yet
I guess I am missing all the times I used to eat without a care. Now I am trying to space them out better. Better for body and better for wallet I say
I did ramp it up with my mom once..and i couldnt move the next day.
DAY 41 (Mon) 12/18
Supp
B: yam raisin grated coconut brw sugar
S: 1/2 hamwich (2 slc wwb + 5 slc ham + dijon + abc)
Supp
L: 6" subway turkey ham wich (no mayo no mustard)
S: 3 almonds + 1/2 hamwich
Supp
D: Shrimp sauted with napa cabbage, crab imitation, egg + chicken soup (chunky chicken, carrot, broth, egg drop, corn)
S: starbuck's small brownie-cupcake with coconut frost (didn't eat all the frosting) + 1 blackberry (yup just 1. Was just tasting to see if it's sweet... and IT IS!)
Gym: Cardio Elliptical 35min 345 cal 4miles
Note: Whoaaaa... boss gave me a snowflake-cupcake from starbucks! *.* Gonna have it later tonight with tea, split it with hubby, of course.
Note: No home exercise. Just companying sick-hubby.
Note: Trainer keep saying I don't have enough protein... I know I have been a bit lax on it for the past week. I guess I could squeeze in 1 egg as morning snack after B.
Supp
B: yam raisin grated coconut brw sugar
S: 1/2 hamwich (2 slc wwb + 5 slc ham + dijon + abc)
Supp
L: 6" subway turkey ham wich (no mayo no mustard)
S: 3 almonds + 1/2 hamwich
Supp
D: Shrimp sauted with napa cabbage, crab imitation, egg + chicken soup (chunky chicken, carrot, broth, egg drop, corn)
S: starbuck's small brownie-cupcake with coconut frost (didn't eat all the frosting) + 1 blackberry (yup just 1. Was just tasting to see if it's sweet... and IT IS!)
Gym: Cardio Elliptical 35min 345 cal 4miles
Note: Whoaaaa... boss gave me a snowflake-cupcake from starbucks! *.* Gonna have it later tonight with tea, split it with hubby, of course.
Note: No home exercise. Just companying sick-hubby.
Note: Trainer keep saying I don't have enough protein... I know I have been a bit lax on it for the past week. I guess I could squeeze in 1 egg as morning snack after B.
"You gotta have more protein!" my trainer friend said. Problem is, I can't really fathom 90gr (was tht 90? hm...) of protein a day in my eating. Unless a filet of fish or meat would cover most of that.
First of, I don't even measure or count. Just sort of gauge the intake. And I am still kinda freakin out about bulking up too much muscle since I started weight training (regardless wht ppl sa, may be I am mental... ). I understand that he wanted me to maintain the muscles I built (and perhaps more).
Right now I am switching lane in my routine to make it a more balance Upper and Lower Body workout, plus cardio. Reason: I can feel the tightness of muscles inside my thighs and butt. I want to keep it but not enlarge it.
Still, I don't mind upping my protein. Can always have sushi 3x per day anyways
Realistically, I need to find snacks I like tht have enough protein to help me out in this.
Shopping result tonight: String Cheese.
First of, I don't even measure or count. Just sort of gauge the intake. And I am still kinda freakin out about bulking up too much muscle since I started weight training (regardless wht ppl sa, may be I am mental... ). I understand that he wanted me to maintain the muscles I built (and perhaps more).
Right now I am switching lane in my routine to make it a more balance Upper and Lower Body workout, plus cardio. Reason: I can feel the tightness of muscles inside my thighs and butt. I want to keep it but not enlarge it.
Still, I don't mind upping my protein. Can always have sushi 3x per day anyways
Realistically, I need to find snacks I like tht have enough protein to help me out in this.
Shopping result tonight: String Cheese.
DAY 42 (Tue) 12/19
Supp
B: 1/2 cup oatmeal + raisin + almond + blackberry + 1/2 cup 2%milk
S: 1/2 wwb sandwich w/ egg salad (boiled egg + 1/2 tsp of dijon, mir whip, abc + pepper)
Supp
L: 1 KFC OR drumstick + Bow tie pasta + Spicy Beef Stew in it's broth w/ a pack of brown gravy + carrot, green bean, green pepper, thai chili
S: 1 string chez + 8 wheat crackers
Supp
D: Tilapia Fish filet sauted in olive oil, blk pepper, italian herb, garlic + italian squash & carrot sauted in garlic oilve oil
S: blackberry + apple + brw sugar + oatmeal + raisin + almond (about 1/2 cup worth)
S2: 1/2 cup of warm 2%milk w/ a squirt of chocolate
Gym: Cardio: TM= 30min, 15%incline, @ 2.8 mph, 1.4 mile, 228cal (according to machine altho i forgot to set my weight)
Home: SI6 45min
Note #1: As a change of pace, a variation for my muscles. I love this new TM workout! Slow pace, ez on the knees and working out my butt and legs. This slow pace but controlled walk allows focusing on muscles (hold in abs, tightening hamstring & glutt) while doing the long strides. I still sweat a lot & my body got warmed up!
Note #2: Still hard doing those darn oblique crunches, especially the laying back bicycle one ;p I like SI6 routine as it incorporates stretching and some yoga movement in the end which helps me cool down. Something that I always miss working out on my own.
Note #3: Ok, that's it for my KFC! Such temptation, especially when hungry. Bought it because I don't have time to make lunch for a sick hubby.
Note #4: Got in a pack on string cheese as afternoon snack. Weird taste. actually NO TASTE! LMAO XD ... Ate it with the wheat crackers tho so yummy, but too filling. Next time I divide the cheese into half.
Figured I better make up on calcium too, so using milk in the oatmeal.
Supp
B: 1/2 cup oatmeal + raisin + almond + blackberry + 1/2 cup 2%milk
S: 1/2 wwb sandwich w/ egg salad (boiled egg + 1/2 tsp of dijon, mir whip, abc + pepper)
Supp
L: 1 KFC OR drumstick + Bow tie pasta + Spicy Beef Stew in it's broth w/ a pack of brown gravy + carrot, green bean, green pepper, thai chili
S: 1 string chez + 8 wheat crackers
Supp
D: Tilapia Fish filet sauted in olive oil, blk pepper, italian herb, garlic + italian squash & carrot sauted in garlic oilve oil
S: blackberry + apple + brw sugar + oatmeal + raisin + almond (about 1/2 cup worth)
S2: 1/2 cup of warm 2%milk w/ a squirt of chocolate
Gym: Cardio: TM= 30min, 15%incline, @ 2.8 mph, 1.4 mile, 228cal (according to machine altho i forgot to set my weight)
Home: SI6 45min
Note #1: As a change of pace, a variation for my muscles. I love this new TM workout! Slow pace, ez on the knees and working out my butt and legs. This slow pace but controlled walk allows focusing on muscles (hold in abs, tightening hamstring & glutt) while doing the long strides. I still sweat a lot & my body got warmed up!
Note #2: Still hard doing those darn oblique crunches, especially the laying back bicycle one ;p I like SI6 routine as it incorporates stretching and some yoga movement in the end which helps me cool down. Something that I always miss working out on my own.
Note #3: Ok, that's it for my KFC! Such temptation, especially when hungry. Bought it because I don't have time to make lunch for a sick hubby.
Note #4: Got in a pack on string cheese as afternoon snack. Weird taste. actually NO TASTE! LMAO XD ... Ate it with the wheat crackers tho so yummy, but too filling. Next time I divide the cheese into half.
Figured I better make up on calcium too, so using milk in the oatmeal.
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DAY 43 (Wed) 12/20
Supp
B: 1 triscuit wheat cracker (rosemary/oil) + oatmeal raisin blackberry almond apple w/ 1/2 cup 2% milk
S: 1/4 eggwich (leftover from yesterday) + 3 cherrys
Supp
L: cornbread fried calamary + 3 slc (thin) bread + Prime Rib sandwich (eat 1/4 of the bread) w/ sheetake mushroom & onion + salad with vinagrette dressing + tea
S: cherries 8 + 2 wheat crackers
Supp
D: 1 bowl spicy beef stew (beef, carrot, green bean) + 11 wheat crackers (rosemary pepper olive oil flavor) + 1 glass OJ
S: handful of spicy flour coated peanut
Gym: Cardio Elliptical 35min, 374 cal, 4.4miles, @8 intensity
(30 min in between) SI6 45min
Supp
B: 1 triscuit wheat cracker (rosemary/oil) + oatmeal raisin blackberry almond apple w/ 1/2 cup 2% milk
S: 1/4 eggwich (leftover from yesterday) + 3 cherrys
Supp
L: cornbread fried calamary + 3 slc (thin) bread + Prime Rib sandwich (eat 1/4 of the bread) w/ sheetake mushroom & onion + salad with vinagrette dressing + tea
S: cherries 8 + 2 wheat crackers
Supp
D: 1 bowl spicy beef stew (beef, carrot, green bean) + 11 wheat crackers (rosemary pepper olive oil flavor) + 1 glass OJ
S: handful of spicy flour coated peanut
Gym: Cardio Elliptical 35min, 374 cal, 4.4miles, @8 intensity
(30 min in between) SI6 45min
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food time
hehe nicccceeeeeeee job
vacay is awesomeness
hehe nicccceeeeeeee job
vacay is awesomeness
Orz ... lol... hopefully not 'food time' all the time ^^; I am going to buffet heaven tho aka Vegas! Will try to keep uo my exercise even if I don't have TM or the DVD in front of my. oh wait, I will bring my laptop! That means I will be packing SI6 along!
awesomeness indeed ^_^bOK. I think varying your cal intake once in a while is good, right? Coz I for sure eat alot today
DAY 44 (Thu) 12/21
Supp
B: oatmeal raisin almond apple blackberry w/ 1/2 cup milk
S: 1/2 wwb pb peach sandwich + 1 pack string cheez + 6 wheat crackers ** damn I'm hungree! lol **
Supp
L: 1 cup Bow tie pasta + Spicy Beef Stew
S: 3 cherries + 1/2 wwb pb peach sandwich + 1 pack of string cheez + 5 wheat crackers!!! woot woot!!! ~ and it is not being snackie either. I am honestly hungry and my body asking for food! By the 5th crackers I feel good. Didn't even touch the last cracker (1 left in ziploc)
Supp
D: Tilapia fish filet sauted w/ oilve oil, garlic, blk pepper, italian herb, salt + italian squash sauted in olive oil, garlic
S: 3 wheat cracker low sodium.
Gym: Cardio Elliptical 20 min, 8 intensity, 205cal, 2.4miles
SI6 48 min
DAY 44 (Thu) 12/21
Supp
B: oatmeal raisin almond apple blackberry w/ 1/2 cup milk
S: 1/2 wwb pb peach sandwich + 1 pack string cheez + 6 wheat crackers ** damn I'm hungree! lol **
Supp
L: 1 cup Bow tie pasta + Spicy Beef Stew
S: 3 cherries + 1/2 wwb pb peach sandwich + 1 pack of string cheez + 5 wheat crackers!!! woot woot!!! ~ and it is not being snackie either. I am honestly hungry and my body asking for food! By the 5th crackers I feel good. Didn't even touch the last cracker (1 left in ziploc)
Supp
D: Tilapia fish filet sauted w/ oilve oil, garlic, blk pepper, italian herb, salt + italian squash sauted in olive oil, garlic
S: 3 wheat cracker low sodium.
Gym: Cardio Elliptical 20 min, 8 intensity, 205cal, 2.4miles
SI6 48 min
I was affraid to measure for a while
even when I notice the difference in the way my pants are fitting. But finally did it... thighs are 20.25! I didn't take original measurement from my outer hips area, but those who noted (my trainer friend and hubby) the 'feminine swell' has flatten out noticeably!Abs getting harder lol not that it was a major issue before but I'm liking it
Trying to attach image of my abs (kinda blurry, will try taking new one later)im loving your meals, i need to take tips from you, i really need to start eating more, your doing great!!! keep up the good work
*blush* what can I say
I love to eat.. ^^;; So needless to say I am loving the fact that I eat constantly! Feel free to PM or email me for questions on food! We can share ideas! I mean, between me and Stingo, I think "food" is the bulk of our topic on MSN, right dude? Attachments
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