DAY 39 (Sat) 12/16
Supp
B: oatmeal raisin apple cinamon brw sugar
S: corn chips + crab dip
Supp
L: stir fry (napa cabbage, italian squash, large shrimp, crab imitation, egg) + slices of boil taro root
S: corn chips + crab dips + half banana
S: finished the banana + 1 slc taro
D: SUSHI @ YOSHI!! = Sashimi: 3toro, 3salmon, 3maguro; Nigiri: 1uni, 1ama-ebi; Handroll: 1spicy-tuna; 2deep-fried ama-ebi heads; 4pcs spicy geisha roll (tempura, maguro) ~~ So good! ^__^ I was so hungry and ate too fast

Supp
Morning exercise: 15 min warm up + SI6 RampiItUp! 45 min
DAY 40 (Sun) 12/17
(Wake up around 1130am)
Supp
B(12ish): oatmeal raisin banana almond brw sgr
Supp
L(3p): ryowa ramen - in pork broth, 2 slc bbq pork, corn kernels, 1/4 boiled egg (white), seaweed + 2 tbs rice + 2 slc of ckicken kara-age
S(630p): 1/2 yam + 1tsp brw sugar, raisin, 1/2 tsp dehydrated grated coconut
Supp
D(8p): Pad Thai
S: made some avocado smoothie for hubby ... so about 2tbs worth got in while tasting the juice

(1 avocado, brw sugar, condensed milk, 2%milk, ice)
Morning exercise: SI6 45 min + deadlifts 1x10 reg + 1x10pulses w/ 14lbs
Evening exercise: (before 630 snack)
3x20 kick back w/ res. band
3x20 (pulses) plies
2x15 squats no weight
2x20 (pulses) split lunge no weight
Note: I know I will have Pad Thai for dinner tonight, but my sis called and said she was going to Juan's (our fav taqueria)... and now I am craving for crab enchiladas..... gah..... @.@