DAY 52 (Fri) 12/29
Supp: fish oil
B: oatmeal raisin apple cinnamon brw sugar blackberries + milk/coffee w/ brw sugar
S: 1 wht crk + 1/2 fruit tart w/ blueberry + 1/2 strawberry danish
L: a bowl of vegie/chicken stew
Supp: fish oil + multi vit + CLA
** bought new supply of vits and trying CLA for the next 45 days. That's 4g of CLA a day **
S/D: 2 string cheese + 10-15 wheat crackers + 1 slc wwb + turkey breast on chili sauce.
S: 1 cup of bbq pork/pei-tan rice porridge (congee) + yao-thew (fried chinese bread) ~~ gah.. should not have done that... Now I'm too full & sleepy.. .:/
Afternoon workout:
Light Session 30 min, various moves to warm up body and break some sweat (taking moves from SI6) - jog, arms lift up and side to sides, squats, squats w/ side kick, step back lunges w/ pulses, leg lifts on matt, push ups, stretch, yoga.
** I am taking it ez today, or tried to. Now I am sitting down, and itching to start some workout. May be I will do SI6 phase1 for 25min later.
**Bought new multi vits, this one for active women (added electrolytes etc), and CLA.
Supp: fish oil
B: oatmeal raisin apple cinnamon brw sugar blackberries + milk/coffee w/ brw sugar
S: 1 wht crk + 1/2 fruit tart w/ blueberry + 1/2 strawberry danish
L: a bowl of vegie/chicken stew
Supp: fish oil + multi vit + CLA
** bought new supply of vits and trying CLA for the next 45 days. That's 4g of CLA a day **
S/D: 2 string cheese + 10-15 wheat crackers + 1 slc wwb + turkey breast on chili sauce.
S: 1 cup of bbq pork/pei-tan rice porridge (congee) + yao-thew (fried chinese bread) ~~ gah.. should not have done that... Now I'm too full & sleepy.. .:/
Afternoon workout:
Light Session 30 min, various moves to warm up body and break some sweat (taking moves from SI6) - jog, arms lift up and side to sides, squats, squats w/ side kick, step back lunges w/ pulses, leg lifts on matt, push ups, stretch, yoga.
** I am taking it ez today, or tried to. Now I am sitting down, and itching to start some workout. May be I will do SI6 phase1 for 25min later.
**Bought new multi vits, this one for active women (added electrolytes etc), and CLA.