Kiri-Diary
- Thread starter kiria
- Start date
hm... i guess i post it every week then. Althou the ticker i made is automatically updated as I changed the link source. (see above on prev post, it changed already) I just like doing that for fun and motivation
DAY 57 (Wed) 1/3
Supp: fo cla
B: oatmeal raisin almond blackberry cinnamon milk brw sugar
S: 5 wheat crackers + 1 string cheez
Supp: fo cla vit
L: Subway 6" turkey w/ a scoop avocado
S: 1 wheat cracker + 1 celery stick + 1 tbs hummus
Supp: fo vit
D: 1 bowl Med shell pasta + Ikea meatballs + tomato base sauce w/ zucchini, bell pepper (italian herb, pepper blk&wht, dried red chili flakes, dash of salt, sherry, garlic olive oil)
S: 1 small oatmeal cookie + 1 string cheese
Exercise: HOME: SI6 48min, GYM: Elliptical 11min 110cal 1.3miles @10 intensity. TM 11min 0.71miles 62cal @4% incline
Total: a measly 172cal on cardio
Supp: fo cla
B: oatmeal raisin almond blackberry cinnamon milk brw sugar
S: 5 wheat crackers + 1 string cheez
Supp: fo cla vit
L: Subway 6" turkey w/ a scoop avocado
S: 1 wheat cracker + 1 celery stick + 1 tbs hummus
Supp: fo vit
D: 1 bowl Med shell pasta + Ikea meatballs + tomato base sauce w/ zucchini, bell pepper (italian herb, pepper blk&wht, dried red chili flakes, dash of salt, sherry, garlic olive oil)
S: 1 small oatmeal cookie + 1 string cheese
Exercise: HOME: SI6 48min, GYM: Elliptical 11min 110cal 1.3miles @10 intensity. TM 11min 0.71miles 62cal @4% incline
Total: a measly 172cal on cardio
Ouch... cramps... its TOM again (not you stingo ) The tylenol better be working as fast as advil. I hate to loose another day of workout.
On the bright side.... I fit back into my old jeans! Still cant really sit in it (kinda tight around upper thighs still), but w/e, main thing is I cant even squeeze into it before! yay me
) The tylenol better be working as fast as advil. I hate to loose another day of workout.On the bright side.... I fit back into my old jeans! Still cant really sit in it (kinda tight around upper thighs still), but w/e, main thing is I cant even squeeze into it before! yay me
DAY 58 (Thu) 1/4
Supp: fo vit
B: oatmeal raisin almond cinnamon milk brw sugar
S: 3/4 turkeywich (real turkey slice + abc, dijon, pepper)
L: 1 cup meatball-tomatosauce
Supp: fo cla vit
S: 7 wheat crackers + 1 string cheez + 1 oatmeal cookie
Supp: fo
D: homemade chili (kidney beans, lean ground beef, corn, bell pepper, sweet onion, tomato, fresh jalapeno pepper, garlic, olive oil + bbq sauce, ketchup, blk/red/white pepper, salt) + baked corn chips + salsa + 1/2 cup grapefruit juice
Workout: GYM Elliptical: 35min 4.22miles 357.6cal @10intensity
Supp: fo vit
B: oatmeal raisin almond cinnamon milk brw sugar
S: 3/4 turkeywich (real turkey slice + abc, dijon, pepper)
L: 1 cup meatball-tomatosauce
Supp: fo cla vit
S: 7 wheat crackers + 1 string cheez + 1 oatmeal cookie
Supp: fo
D: homemade chili (kidney beans, lean ground beef, corn, bell pepper, sweet onion, tomato, fresh jalapeno pepper, garlic, olive oil + bbq sauce, ketchup, blk/red/white pepper, salt) + baked corn chips + salsa + 1/2 cup grapefruit juice
Workout: GYM Elliptical: 35min 4.22miles 357.6cal @10intensity
DAY 59 Workout
Okee... TM is tough on milage. Spent 45 min for barely touching 3 miles! I know because I wasn't running non-stop. But w/e. I played around with different inclines and speed. Fun and less boring. Manages to sneak in 2.9 miles only 0.1 more.... dam machine stopped dead
Add 10 min yoga to cool down. Simple poses from SI6.
Panda is getting close to mark, I am hoping to go in for a final run on Sunday to wrap the week.
Okee... TM is tough on milage. Spent 45 min for barely touching 3 miles! I know because I wasn't running non-stop. But w/e. I played around with different inclines and speed. Fun and less boring. Manages to sneak in 2.9 miles
only 0.1 more.... dam machine stopped dead Add 10 min yoga to cool down. Simple poses from SI6.
Panda is getting close to mark, I am hoping to go in for a final run on Sunday to wrap the week.
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yeah! (did I mentioned that I still cant really seat in it tho LOL ) Still, I am working on it and saves me $$ from buying new ones too! ^^bu shoul try HIIT on your TM its really fun
@.@ I think I tried it once.... fun is not necessary the word I use to describe it
I guess If I muster enough courage I will do it tomorrow morning.
DAY 60 (Sat) 1/6
Supp: fo vit
B/L(11:30a): oatmeal raisin almonds blackberry (extras today!) milk brw sugar
S: 3/4 pbjwich from yesterday
Supp: fo vit cla
L/D(3-4p): Indonesian food = half plate of nasi bungkus w/ lontong, gudeg, rendang, fried chicken, boiled egg + es tape + a bite of vegie curry
*** Nasi bungkus is really good! I am full but didn't stuff myself.
S: 1 cup kolak pisang ubi (banana, sweet potato, yam, dried grated coconut in palm sugar, brown sugar & pandan leaves)
S(@the movie): 1/2 of the small movie theater pop corn + 1 string cheese + 2 wheat crackers
Talk about indulgence day! whew~ ^_^b belly good!
Afternoon Workout: warm up 10 min + 30 min upper body using 2lbs each and lower body combo. (included routines from SI6)
Supp: fo vit
B/L(11:30a): oatmeal raisin almonds blackberry (extras today!) milk brw sugar
S: 3/4 pbjwich from yesterday
Supp: fo vit cla
L/D(3-4p): Indonesian food = half plate of nasi bungkus w/ lontong, gudeg, rendang, fried chicken, boiled egg + es tape + a bite of vegie curry
*** Nasi bungkus is really good! I am full but didn't stuff myself.
S: 1 cup kolak pisang ubi (banana, sweet potato, yam, dried grated coconut in palm sugar, brown sugar & pandan leaves)
S(@the movie): 1/2 of the small movie theater pop corn + 1 string cheese + 2 wheat crackers
Talk about indulgence day! whew~ ^_^b belly good!
Afternoon Workout: warm up 10 min + 30 min upper body using 2lbs each and lower body combo. (included routines from SI6)
Went to REI to check out the HRM that has calorie burning meter. I hate going there... service always sux! Or is it because of the location? Seems like everyone is on weed or something -.-; So ended up just staring at the models from behind the glass.
Anyway, I went there to check out Polar, but the Timex one looks awfully nice and small too. Time for more research.
Anyway, I went there to check out Polar, but the Timex one looks awfully nice and small too. Time for more research.