DAY 58 (Thu) 1/4
Supp: fo vit
B: oatmeal raisin almond cinnamon milk brw sugar
S: 3/4 turkeywich (real turkey slice + abc, dijon, pepper)
L: 1 cup meatball-tomatosauce
Supp: fo cla vit
S: 7 wheat crackers + 1 string cheez + 1 oatmeal cookie
Supp: fo
D: homemade chili (kidney beans, lean ground beef, corn, bell pepper, sweet onion, tomato, fresh jalapeno pepper, garlic, olive oil + bbq sauce, ketchup, blk/red/white pepper, salt) + baked corn chips + salsa + 1/2 cup grapefruit juice
Workout: GYM Elliptical: 35min 4.22miles 357.6cal @10intensity