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sparrow
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LOL I'm glad someone other than me gets excited over tupperware! lol. You're so cool. 
Kiri-Diary
- Thread starter kiria
- Start date
Guess what I bought at supermarket today
2 sizes, 3 each! Now I got it uniform and neater to arrange in the cabinet & fridge. I'm ready to fill them with yummies, "freeze" them, and "nuke" them
Yup that's what I do - cook on the weekends, then have ready to heat and eat meals for the week. Saves time and money in the long run since you don't order in etc during the week.
LOL I'm glad someone other than me gets excited over tupperware! lol. You're so cool.
It was also buy 1 set got second set FREE! How was I not excited!! Thanks missy! Now if only my lower body would just coorperate a bit more
yeah, your avatar is like a subliminal motivation to me LOLu got rocking abs girl
just WOW!!!!!!!!!!!:O
Debbie rocks! And she totally loves doing the crunches ... I guess that's why ^^;
DAY 64 (Wed) 1/10
Supp: fo vit
B: oatmeal raisin apple cinnamon blackberry almond milk brw sugar
S: 2 wheat crackers
L: seasoned rice (onion, garlic, curry?, ground beef, etc) + seasoned chicken (leg & thigh, lemon, garlic, ...) ~ not much, about 3/4 cup total (a leftover). Will snack later on.
S: 1 string cheese + 7 wheat crackers -- sleepy!!!!
Supp: fo cla
D: tofu + broccoli + fish cake + crab imitation w/ garlic olive oil, tabasco, pepper & salt + 4 wheat crackers + 1/2 mango
S: 1 string cheese + 1/4 cup of warm milk w/ 1/2 tsp milo (mmm choco milk)
Evening workout: warm-up 10 min + SI6 Burn It Up! 60min !!! Fast pace! Crazy! Good! ^_^b
Supp: fo vit
B: oatmeal raisin apple cinnamon blackberry almond milk brw sugar
S: 2 wheat crackers
L: seasoned rice (onion, garlic, curry?, ground beef, etc) + seasoned chicken (leg & thigh, lemon, garlic, ...) ~ not much, about 3/4 cup total (a leftover). Will snack later on.
S: 1 string cheese + 7 wheat crackers -- sleepy!!!!
Supp: fo cla
D: tofu + broccoli + fish cake + crab imitation w/ garlic olive oil, tabasco, pepper & salt + 4 wheat crackers + 1/2 mango
S: 1 string cheese + 1/4 cup of warm milk w/ 1/2 tsp milo (mmm choco milk)
Evening workout: warm-up 10 min + SI6 Burn It Up! 60min !!!
Fast pace! Crazy! Good! ^_^bThere was no way I could go to gym for even a 20 min cardio after 60 min with Debbie! Plus this is the first shot at the next step Burn It Up! @.@
The reps are fast, and there are new movements & sets. I feel like BIU is more of a cardio set than resistance. Or, maybe it's resistance training on hyper mode. Whereas RIU, the movement is not as fast that I can focus on form better and has more sets focusing on building strength. BIU is that but more on endurance. And I cant believe I say this... I miss the arms sets in RIU. BUI still have it but not as intense.
My plan is to alternate RIU and BIU.
I guess tomorrow is another 4 miles cardio if I want to catch my goal. ... ; ;
The reps are fast, and there are new movements & sets. I feel like BIU is more of a cardio set than resistance. Or, maybe it's resistance training on hyper mode. Whereas RIU, the movement is not as fast that I can focus on form better and has more sets focusing on building strength. BIU is that but more on endurance. And I cant believe I say this... I miss the arms sets in RIU.
BUI still have it but not as intense.My plan is to alternate RIU and BIU.
I guess tomorrow is another 4 miles cardio if I want to catch my goal. ... ; ;
yes, indeed!
DAY 65 (Thu) 1/11
Supp: fo vit
B: oatmeal raisin almond apple cinnamon blackberry milk brw sugar
S: 3/4 peanutbutter (1tbs) pineapple homemade jam (1tbs) wwb wich
L: a bowl of vegie stew w/ chicken chunks
S: 1/4 pbwich + 1 string cheese
Supp: fo cla
D: Lean Cuisine Chicken florentine (200cal 8fat 18pro 14carb 820pota 660sod)
S: 1 string cheese + 4 wheat crackers
Workout: SI6 48min ~ back to RIU. I think I pretty much get RIU by now. Not that it gets easy. But after trying out BIU, I think the challenge kinda gone a bit.
Deadlifts 1x15 @14lbs
Pulse lunges 1x10pulses @14lbs
Note Ok, Lean Cuisine is not bad. Especially for convenience sake. But the portion is small (even for me!) and the calorie is no where filling or enough. It's as much as my snack. I guess there are some that is higher in calories, the one I had only have 200cal. Stayed up a bit late and gotten hungry again, so I munched on 1 string cheese plus wheat crackers. ... I think I am addicted to string cheese .... ; ; Is that a bad thing to get addicted to?
DAY 66 (Fri) 1/12
Supp: fo vit
B: oatmeal raisin apple blackberry blueberry cinnamon milk brw sugar
S: 1 pbj (pineapple) wwb sandwich
L: 1 bowl vegi stew w/ chicken chunks
Supp: fo vit cla
S: banana + almond + raisin + brw sgr + nutmeg ~ nuke 'em for warm snack
D: ramen (not instant noodle) + agedashi mochi (fried rice cake w/ soy sauce) + gyoza (2pcs)
S: a cup of mocha + 1/2 slc italian rum cake
Evening workout: cardio = Elliptical @10 intensity, 35min, 382.6cal, 4.54miles
Night workout: Weight: 15min
lunges w/ 14lbs 1x10pulses reverse + 1x10 static
squats & pliees w/ lateral arms (4lbs)
deadlifts 1x20 w/14lbs
triceps 1x20 w/2lbs
Supp: fo vit
B: oatmeal raisin almond apple cinnamon blackberry milk brw sugar
S: 3/4 peanutbutter (1tbs) pineapple homemade jam (1tbs) wwb wich
L: a bowl of vegie stew w/ chicken chunks
S: 1/4 pbwich + 1 string cheese
Supp: fo cla
D: Lean Cuisine Chicken florentine (200cal 8fat 18pro 14carb 820pota 660sod)
S: 1 string cheese + 4 wheat crackers
Workout: SI6 48min ~ back to RIU. I think I pretty much get RIU by now. Not that it gets easy. But after trying out BIU, I think the challenge kinda gone a bit.
Deadlifts 1x15 @14lbs
Pulse lunges 1x10pulses @14lbs
Note Ok, Lean Cuisine is not bad. Especially for convenience sake. But the portion is small (even for me!) and the calorie is no where filling or enough. It's as much as my snack. I guess there are some that is higher in calories, the one I had only have 200cal. Stayed up a bit late and gotten hungry again, so I munched on 1 string cheese plus wheat crackers. ... I think I am addicted to string cheese .... ; ; Is that a bad thing to get addicted to?
DAY 66 (Fri) 1/12
Supp: fo vit
B: oatmeal raisin apple blackberry blueberry cinnamon milk brw sugar
S: 1 pbj (pineapple) wwb sandwich
L: 1 bowl vegi stew w/ chicken chunks
Supp: fo vit cla
S: banana + almond + raisin + brw sgr + nutmeg ~ nuke 'em for warm snack
D: ramen (not instant noodle) + agedashi mochi (fried rice cake w/ soy sauce) + gyoza (2pcs)
S: a cup of mocha + 1/2 slc italian rum cake
Evening workout: cardio = Elliptical @10 intensity, 35min, 382.6cal, 4.54miles
Night workout: Weight: 15min
lunges w/ 14lbs 1x10pulses reverse + 1x10 static
squats & pliees w/ lateral arms (4lbs)
deadlifts 1x20 w/14lbs
triceps 1x20 w/2lbs
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mochi!! yumm =) Ive had the cinnamon raisin kind....if you are talking about what I am thinking about. Your breakfast sounds good too! And the banana snack on day 66.....ive done that before too =) so good. Your elliptical workout is exactly what I do too.
And thanks for my advice!!
And thanks for my advice!!
mochi!! yumm =) Ive had the cinnamon raisin kind....if you are talking about what I am thinking about. Your breakfast sounds good too! And the banana snack on day 66.....ive done that before too =) so good. Your elliptical workout is exactly what I do too.
And thanks for my advice!!
no sweat, babe! ^^
mochi is japanese rice cake - chewy. different form of it, some with red bean filling or some other, some just small blocks and flavored. I never had the cinnamon kind exp with raisin. You sure we talkin about the same kind?
yep, same stuff. Im probably wrong about the raisin part, haha...but i know for sure it was cinnamon. I got it at whole foods a while back....it came in a thick sheet form and i had to cut off blocks and bake it in the oven.