Kiri-Diary

Great job Kiria! You're doing awesome. I was addicted to string cheese for a while. Only I'd stuff it into some celery which I then rolled into a low carb wrap. Random snack, but I got hooked for a bit cause I craved crunchy cheetoes...and settled for celery. lol. I'm lucky that worked :)

Anyway, keep up the great work!
 
sparrow said:
Great job Kiria! You're doing awesome. I was addicted to string cheese for a while. Only I'd stuff it into some celery which I then rolled into a low carb wrap. Random snack, but I got hooked for a bit cause I craved crunchy cheetoes...and settled for celery. lol. I'm lucky that worked :)

Anyway, keep up the great work!
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:eek: That's a great idea! I didn't think about celery with string cheese and it's practically 0cal and no sodium! **adding celery to grocery list today ... i am out of oatmeal ^^;; **

Thanks! :D
 
I felt like yesterday I blew a hole in my diet :p not enough water, too much sodium, not enough exercise. And here goes Saturday, I blew a hole in my wallet! walking in the mall spent on UGG boots - i got the sandy color short cuts that is so hard to find nowadays ^^v - and another high heel tall boots, similar to UGG but dressier, and then a zip-up jaket (not on sale! grr... this is what happen when you bring husband to shop. He saw it on me, love it and 'insist' on me getting it.. -.-; Guys just don't have any concept of bargain shopping...), and some other misc (sale stuff).

Well, I thought I splurged :p I did BIU in the morning!

DAY 67 (Sat) 1/13
Supp: cla fo vit
B(1130a): oatmeal raisin almond cinnamon apple blackberry blueberry milk brw sugar
L(130): dim sum= 1 shiumai, chinese broccoli, 1 shrimp dumpling, couple pcs pai kwat, beef jhong fan, 2 fried taro cake w/ pork filling + crysanthemum tea unsweetened
Supp: fo cla vit
S: a bite of atkins protein bar
D[8p]: 1 bowl vegi stew w/ chicken chunks + 1 pcs vienna sausage + 1/2 beef bacang (packed rice w/ ground beef seasoned filling wrapped in bamboo leaves
S: small bag kettle corn pop corn

Morning workout: BIU 60min
 
*owie* my whole body ache >.< sore arms & upper body. Just gona hit the gym for quickie (HIIT mostly) then plan on doing RIU or some weight training in the evening.

Out of oatmeal!!! So cold milk w/ cereal then....
 
LOVE ur thread! And ur abs...I'll have to make sure not to post directly after you....heck...not even on the same page! LOL THye look awesome! And u kick @$$!!! :eek: Damn girl! I thought I worked out hard. I wonder if I'm relaly working out as hard as I could be. But I digress....

GREAT JOB and KEEP IT UP!! :D
 
2hott4u said:
LOVE ur thread! And ur abs...I'll have to make sure not to post directly after you....heck...not even on the same page! LOL THye look awesome! And u kick @$$!!! :eek: Damn girl! I thought I worked out hard. I wonder if I'm relaly working out as hard as I could be. But I digress....

GREAT JOB and KEEP IT UP!! :D
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LOL :D I think YOUR abs is da bomb! Mine barely got definition. I swear I think the light just play tricks in the pics! :D
You are hard on yourself. I derive inspiration from reading threads of others who work so hard, and that includes yours! So my thanks to you ;)

I feel I am not doing as much as I could. :(
I can barely do 2x10rep half push-ups, I sux at crunches, especially oblique and bicycle crunch. I'm still building my endurance I guess :)
 
DAY68 (Sun) 1/14

** Felt like my body just got hit by a truck! Upper body all sore and beat. Will just go to gym do HIIT today. If feel better in evening then do some weight training ***

B: Special K cereal (mix: choco (new), berry, almond vanila) + blueberry + 2%milk
Supp: fo cla vit
S: 1 string cheese + 4 wheat crackers
L: 1/2 bow ramen + 1 pcs chicken karaage + 2 tbs potato salad
S: 1 puff snack (20cal)
D: 1.5 slc pizza thin crust (mushroom, chicken, bacon bits, ham, pineapple)
S: banana, raisin, almond, 2%milk, cinnamon ~ nuked!
S: 3 tangerines

Morning workout: GYM: TM HIIT:
first 20min: warm-up=3 @ 4%incline, walk=4, run=5.5, sprint=8.5;
last 10min: run=5.5-6; total 2.7miles, 222cal
cool-down 5min: walk=3 @15%incline; total 0.2miles, 20cal

Evening workout: Resistance
pliee squats x20
squats w/ side leg lift @2lbs on each hand x20
split lunges @14lbs 1x15 + 1x20
reverse lunges @14lbs 1x15
pulse lunges @14lbs 1x10
split lunges w/ side arm-lifts @2lbs each hand 1x15
Deadlifts @14lbs x20
butt-kick w/ resistance band 2x15
 
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dont worry bout me, keep focused on yourself girl! lol :) your doing great!
your diary inspires me to get ack on track because your doing soooo well!!xxx
 
kiria said:
My cardio miles falls a bit short this week. :(
Goal: 30.26
Finish at: 29.6

pandaticker2.gif
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Although it seems they are more intense this week, so perhaps you actually worked HARDER than you think :)
 
Thanks for the encouragement guys! :D

I think I have mentioned that I will be on a NYC trip from wednesday to Saturday. So I need to revise this week's Goal for Cardio: instead of aiming for the miles this week I will focus on intensity. Perhaps increasing the pace and incline today (if on TM) or longer time on ELL with higher intensity level, & squeeze in 1 more HIIT tomorrow.

I will be staying at a sublet on 59th & 2nd (that's like around the block from Bloomingdale's I think) So if I didn't get to go to gym may be I could get my cardio 'walk' around the department store ;)
 
She47441 said:
I'm dying to know how you made your panda ticker? It's sooo cute!!
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hehe, thanks! ;) I make it with Image Ready/Photoshop. It is a GIF-animation. I work as graphic/web designer so I got all the tools I need.

P.S. If one is familiar with Tare Panda one would know that Tare Panda is one of the laziest character in the world!! LOL All it does is rolling around, sleep, and just be itself, a schlob! I get a kick of getting it moves around as exercise ticker. :p
 
surf_chick said:
have a good time in NYC!
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She47441 said:
I just have to tell you it's sooooo cooool. I'll just stick with my plain ol ticker!!
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Thanks! Thanks! ^_^;
I'll try to be good in NYC and burn some calories (other than from shivering in the cold).
And about the ticker, I wish I can do some programming ~ possibility of making one for others like tickerfactory :D For now it just an additional "knick-knack" (as hubby puts it - he likes it tho lol) to get me motivated ;)
 
Too much carbs!!

Yikes... now that Wendy got me into thinking about this balance thing :rolleyes: hehehe... I just checked on my intake.

I SUX ROYALLY!!! :eek: :eek: :eek:

Sure I been good about total calorie intake, but percentage wise, I stunk. My report card shows: a whooping 30% fat (sometimes more or less), protein at a wimpy teen% and carb is the king at more than half!!

This is just an example of today's snipets:
Jan 15:
Fat - 31.3% (33 grams)
Protein - 17.4% (41 grams)
Carbohydrates - 51.4% (121 grams) !!!!!!!

Daily Sodium Intake - 1,711 mg
Daily Cholesterol Intake - 32 mg
Daily Fiber Intake - 17 grams

B(7:30a): oatmeal raisin almond blackberry blueberry milk brw sugar
S: 3/4 pb wwb sandwich
L: 6" Subway Turkey Ham sandwich on wwb, vegies, pepper-vinegar, no mayo-mustard.

:mad: Even on the days that I got grade A my balance is still like such. Major carbs, fat is borderline 30%, and protein-a-wimp :mad:
What to do? Any suggestion? Gawd I sux... :( I thought I was being good about carb...

My breakfast is pretty fix (1/3 cup oatmeal, 15 raisin, 1 tsp almond, water/2%milk, 1 tbs brown sugar) with variations on the fruits (apple, blackberry, blueberry, or all). In itself is like this:
Fat - 27.4% (8 grams)
Protein - 12.5% (9 grams)
Carbohydrates - 60.1% (42 grams)
Daily Sodium Intake - 46 mg
Daily Cholesterol Intake - 7 mg
Daily Fiber Intake - 7 grams

Ok, Now I get it why I was told to increase my protein. But how to do it without increasing other factor?? :confused:

I think I will cut back on the wheat crackers & banned pizza and pasta for a while :p
 
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