Thanks for the encouragements! *^^* Now that's out there I better make sure I keep it up, right?
OK, I was too tired the last 2 days to post my meal & exercise. So here goes:
DAY 62 (Mon) 1/8
Supp: fo cla
B: oatmeal raisin blackberry milk brw sugar cinnamon
S: 1 string cheese + wheat crackers
Supp: fo vit
L: The left over half of the roast beef sandwich (wwb, tons of real beef slices w/ jalapeno mmmmm.....) a bit of the gravy on the side.
S: Yoplait Yogurt Kiwi-Strawberry + 1/4 cup granola
Supp: cla vit fo
D: cup of chili + salsa + baked corn chips
S: a cup of kolak ubi-pisang + a bit of lapis cake
Evening workout: SI6 48 min + Elliptical 20min, @10 intensity, 211 cal, 2.5 miles
DAY 63 (Tue) 1/9
Supp: fo vit
B(10): oatmeal raisin almonds blackberry milk cinnamon brw sugar
Supp: fo cla
L: rice w/ broccoli shrimp olive sauted in garlic olive oil & sherry, tabasco
S: 1 string cheese + 6 wheat crackers
S: peach yoplait + 1/4 cup granola + 1/2 protein bar (pre gym)
D: sate mie (egg noodle + peanut sauce + boiled chayote) + yaw thiew (deep fried chinese bread)
S: 2-3 pieces mango + 1 wheat crackers
Evening Workout: Elliptical 35min @10 intensity, 370.5cal, 4.4 miles