Kiri-Diary

Thanks Missy! :)
And yes, I did pop in a lipo6 that day after thanksgiving. A friend gave it to me to "help burn up the food" (perhaps he meant 'fat') Gave a me a good buzz to start my day ;p
 
DAY 18 (Sat) 11/25
Supp: vit + fishoil
Breakfast: oatmeal + raisin + brw sugar
Morning exercise: stretches, 2 sets of lunges, 2 sets of squats
Snack: 1 slc wwb + dijon mustard + 1 slc tw + a bite of banana
Supp: vit + fishoil
Lunch: small bowl of left over turkey stuffing + 1 slice of turkey white. no gravy.
Snack: (went to costco ...) small cup of o.j. + a bite of artichoke spread over toasted garlic bread + a slc of roast beef + a slc of ham
Supp: vit + fishoil
Dinner: italian squash & carrot sauted in garlic olive oil + Crab Cakes!!! -- (1 russet potato, dash of nutmeg/black pepper/red pepper/salt, 1 egg, crab meat, pan fried in olive oil)
Snack: papaya in lime juice and sugar.

Note: Didn't realize that just 1 potato can make a big batch even for 2 people. Still have some left over for tomorrow. Thinking about baking it. Next time will use red or white potato - smaller and firmer.
Missed doing cardio in the gym :/ Planning to do more lunges, squats and butt kick later.
ed: added supplements i took today
ed: exercise

LB: rep of 15
2x dead lifts
1x side squat/lunge
2x split lunges w/ 7 lbs. wt.
2x squats
2x butt kick

UB: w/ resistance band or 7lbs wt. rep of 8
1x shoulder
1x under arms
1x 15 biceps curl
 
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Argh!.... I caved... Feeling hungry around 11pm. Seeing I will be up until 2am again (darn games), so I boiled some edamame and grab a handful of peanuts, plus a slice of pear.

Looking for suggestion on low-cal-low-fat soup to comfort (snack!!! ^^; ) you in this cold winter weather :)
 
Yay! I indulged today!!!! :D Hagendaz ice cream stick - vanilla with choco almond coating! mmmMMmmmMMmmmmmm....

DAY 19 (Sun) 11/26
Breakfast: oatmeal + raisin + apple + cinamon + brw sugar (YUMMER!)
Supp: vit + fishoil
Snack: peanuts
Lunch: chinese egg noodle sauted in garlic olive oil w/ green onion + sauted chicken portabelo mushroom w/ shallot + baked crab cake
Supp: vit + fishoil
Snack: INDULGENCE!!! YEAH! Hagendazs Ice cream stick, vanilla w/ chocolate almonds.
Dinner: ...Thanks to the ice cream now I'm not hungry :( ... Had a bowl of chicken+carrot in garlic, ginger, bean sauce soup.
Supp: vit + fishoil
 
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Got a short dvd on pilates. 10 min segments for each LB, UB, waist, WB, stretching. Did 2x on the LB, 1x on UB, 1x stretch. I need to get an exercise matt. Hardwood floor is hard on the knees and hip bones :(
 
I thought I would give myself a break and relax tonight....
But i got bored. So here goes another exercise routine >.<
Night Exercise:
LB
1x 20 deadlifts
1x20 + 1x10 split lunges
1x 20 squats
1x15 butt kick
1x5 + 1x10 cat-side sweep (this one is tough for balance ; ; ... )

40 crunches
2x15 lift n reach (my fav with stability ball. At home i use pillow)
 
and snack on half a pear. after that .... wonder why am I hungry so often now o.o? Picked up sis from the airport. Now it's 11:30p, and i am feeling like some banana....
 
If you've increased the intensity or volume of your workouts you're probably burning more calories, which might be one way to explain the increased appetite.
 
Argh!! Pizza night!!!! To satisfy hubby's craving, we ordered pizza & wings. And me being a sucker for deals, opted for 2 Med Pizza w/ 2 topping each so we can get free order of wings. :D Works for me coz I don't like pepperoni. His pie: pepp + sausage. Mine: Ham + pineapple.
Well, well, to my surprise... I didn't pig-out! I thought I would at least goble up half of my pie. I stopped when I wasn't even near full and finished up with a banana (which filled me up nicely).

DAY 20 (Mon) 11/27
Supp: vit + fishoil
Breakfast: oatmeal + raisin + apple + cinamon + brw sugar
Snack: 15 almonds
Supp: vit + fishoil
Lunch: 2 slc wwb + a slice of white turkey left over + dijon + abc + chicken/carrot in ginger, bean sauce soup
Snack: 1 bite size amaretto cookie + 1 small brownies from starbucks + 1/2 bag personal size Homestyle popcorn
Supp: vit + fishoil
Snack2: peanuts
Dinner: about 1.5 slice pizza ham & pineapple (from a Medium Domino's pie) + 1 banana
 
Exercise a bit after work. Got interrupted by pizza :p Will start again after food got digested.

UB
Triceps w/ 2lbs while cardio/warm up

LB
2x15 lunges
2x squats
1x15 split lunges
2x20 butt kick
 
10pm. decided to start again.
Warming up
1x20 side squats
1x20 deadlifts
and doing my second day with that Rapid Result Pilates DVD.
10min Bun-Thighs
10min Tone Arms
and halfway into the Slimmer Waist... i gasped :p
Ok, may be I shd wait 3 hours after meal instead of 2, but laying on your back with food in tummy not a good idea.
So I stopped and watched her do the routine.. She makes it look so damn ez! Balanced and full of control!
 
slimsadie said:
hmm..did i hear pizza and hagendaz in here?:rolleyes:
u naughty little cutie:)
Click to expand...

:p sawwyyyyyy I cant help it!!! I blame the pizza night on my hubby! :eek:
*psst.. want sum? still got leftovers :D hehehe*

P.S. got me an exercise-mat, new set of 2-pounders and 7-pounders.
Thinking about changing the weight on the resistance band. Its getting a bit easier for my butt kick.
 
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