THANKS JPC
Well yesterday was great, I ate good and I did all the arm exercises instead of legs b/c i figured i should since my arms started feeling a bit soft the last few days and i have been doing alot of bike riding with my legs so i did about an hour and a half cardio yesterday, a mixture of stair-stepper, elliptical, and RUNNING! mind you ! on the treadmill

for about 15 minutes uphill at 7 mph. on the incline of 6 and then the last half was actually jogging at 6.5 mph @ incline of 4.
Last night I did end up having s ome more of that FF SF ince cream about a cup and a half with SF Nestle choc. syrup on top instead of the fruit b/c my kids wanted the strawberries and grapes and there wasn't a whole lot left. I also gave them some ice cream too with little teddy grahams on top
I like to spoil my kids
But anyway,
today i had Fiber One cereal w/ about 3/4 cup of skim milk, it is very absorbent cereal lol , and i had an egg white from the dyed easter egg carton in the fridge. I also had about .2 of a cup of that ground turkey I made the other day .
I had 2 pudding cups the SF vanilla kind for snacks at work
then for lunch I think I kinda screwed up...

I had a Chicken Club Salad from jack in the box....with NO dressing though, but it had croutons, bacon bits, almond slivers, and chicken on it.....
IS THAT BAD?? Well compared to what else they serve there I think it was a good choice, but I guess I could have not eaten the bad stuff that was on it since I ate that ice cream last night......
So today is my "rest day" from exercise. I forgot my workout clothes...
I am going for my checkup at the Dentist tomorrow morning so they can check out my sockets and make sure they are properly healing and all.
I bought my fiance this really cool Timex watch yesterday and it has the *indiglo* woooooohhhh~~~~~!!!!!
It is SO COOL!
I am training someone at work to start out in remarketing with me today....but I have a huge problem trying to explain things....I kinda can't explain it to where people can understand it in a simple way,,,,I get all jumbled and cluster^*#$ed with my words and say the instructions in the wrong order....so that is why I told my boss that I am going to put it on paper and after my dentist apmt tomorrow I will go over it in detail with her. I organize things 100% better when I structure it on paper.
She is at lunch right now so I really have nothing to do until she gets back here in a bit. So I am going to type on here and stuff.
I weighed in @ 124 @ the gym yesterday, which is fine with me, but I think its actually off about 5 lbs. how else would I be 119 Sunday and then 124 again (which is what that particular scale always says I am) yesterday??
I wonder which one is right?? My Aunt said hers is accurate FOR SURE b/c my cousin is paralyzed on most of the lower part of his body and left side of his face, and they have set their scales with the hospital scales to make sure my cousin isn't losing or gaining weight for any reason they have t owatch him really closely b/c he had a tumor removed from his brain stem (calcite tumor) and it tweaked those nerves and paralyzed alot of his body and his throat so he has to have a Trache in his trachea to breathe. He can't eat either its really sad.

He's been like this for about 7.5 years now.
Does anyone else have a real problem with all this friggin Easter candy being around?? I gave in last night and ate like half of one marshmallow egg and half of a creme filled egg candy and then I had two chocolate covered pretzels and a handful of Mickey Grahams (tiny little whole grain graham crackers in the shape of Mickey heads) I have to quit with this sweet tooth . Oh and I had one diet Dr. pepper today , so I feel bad about that cuz I said I wasn't gonna drink those anymore...and especially after I've been so bad lately.
Have I really been bad? Or am I being too hard on myself?? Someone??
idk, I think I am doing good, but I think I need to quit eating sweets at al not even bites b/c those bites add up.
I am quitting smoking tomorrow btw and am afraid to replace the smoking habit with the eating habit like alot of people do. I would almost rather smoke for the rest of my life than to get horribly fat and not enjoy my life. But I am going to quit smoking . Tonight will be my last cig. and I have a big bulletin on my fridge and on the wall in my bathroom that says,
EACH CIG. NOT SMOKED = 25 cents
EACH PACK OF CIGS NOT SMOKED = $4.00
FOR EACH CIGARETTE NOT SMOKED, I WILL DEPOSIT 25 cents into can below (a jar will be below each sign around the house)
IF I DON'T SMOKE A PACK EVERY 3 DAYS, I WILL SAVE $40.00 A MONTH
AND $480.00 A YEAR
* My savings will go toward the swing set for the boys I want to get them

It is a wooden one with the little cabin on the top and the monkey bars and swings and slide and sandbox on the bottom and teeter totter and some playsand.
If I feel like I want a cigarette really really bad, I will put at least a dollar in the jar.
I AM going to quit smoking. So if quitting cold turkey doesn't end up working out too well, I am getting the Nicoderm patch or some other form of self-help like that. I WILL stop smoking. It WILL happen. I WILL NOT let a cigarette control me and stop me from enjoying all the healthy activities I enjoy so much.
If anyone has any pointers let me know please
or if anyone is still reading this anymore at this point.....
oh well....if no one reads this I will be researching on the net anyway on quitting techniques and tips.
well,
so tonights dinner is going to be:
-----------------------------------
1 fillet of Tilapia cookin in pan w/extra virg. olive oil
one slice WW toast and "promise" subst. butter spread
very spicy salsa ...mmmm....

a cup of skim milk
spinach from fresh / 2 cups cooked
tomato cut into wedges
cooked broccoli from fresh / about a cup
dessert--I may have a baked apple with some cinnamon