Jaymie's fitness journal :)

[sparrow]

You know, the usual: deep squats, bulgarian split squats (put one let up on a chair), any ol kind of squat squats Do you know any pilates or yoga exercises? Those are great static type exercises that actually make me really sore. Planks, slow push ups, burpies with jumps, "V" sit ups...there are loads of things you can do You'd probably get a better workout at home than at the gym anyway
I'm feeling better as the day goes on sitting on my butt doing a lot of nothin'

 

[miss_christi]

You know, the usual: deep squats, bulgarian split squats (put one let up on a chair), any ol kind of squat squats Do you know any pilates or yoga exercises? Those are great static type exercises that actually make me really sore. Planks, slow push ups, burpies with jumps, "V" sit ups...there are loads of things you can do You'd probably get a better workout at home than at the gym anyway
I'm feeling better as the day goes on sitting on my butt doing a lot of nothin'

RUB IT IN!
haa kidding. I'm doing the same thing.
we know you'll be working ur lil booty off after vacation

 

[Merciless]

I wish you the best, Jaymie! I hope you had an awesome Christmas!

 

[She47441]

Hey woman..glad to know that your doing good. Merry Christmas woman!!

 

[slimsadie]

Merry xams

 

[LiveFromNY]

Great posts!