All aboard the Fat Loss train!! Choo Choo!!!!
- Thread starter Beth_G
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LMAO...no. I had lunch to eat and a soap to watch. LOL
L: lettuce with tuna salad on top, croutons and light dressing; 2 cheese sticks, choc pudding cup.
Not ideal, I admit, but better than what I was going to go for. LOL Will plug it into sparkpeople and see how badly I've done so far. My problem is when I'm tired and depressed, etc., it's hard for me to eat well bc I want comfort food. Unfortunately, chocolate is the big thing. Fortunately, I bought choc pudding at the store and that was the perfect thing - it satisfied my craving...of course talking about it now is making me want more, but I will resist.
No workout yet. I will do it after dinner.
L: lettuce with tuna salad on top, croutons and light dressing; 2 cheese sticks, choc pudding cup.
Not ideal, I admit, but better than what I was going to go for. LOL Will plug it into sparkpeople and see how badly I've done so far. My problem is when I'm tired and depressed, etc., it's hard for me to eat well bc I want comfort food. Unfortunately, chocolate is the big thing. Fortunately, I bought choc pudding at the store and that was the perfect thing - it satisfied my craving...of course talking about it now is making me want more, but I will resist.
No workout yet. I will do it after dinner.
LMAO...no. I had lunch to eat and a soap to watch. LOL
L: lettuce with tuna salad on top, croutons and light dressing; 2 cheese sticks, choc pudding cup.
Not ideal, I admit, but better than what I was going to go for. LOL Will plug it into sparkpeople and see how badly I've done so far. My problem is when I'm tired and depressed, etc., it's hard for me to eat well bc I want comfort food. Unfortunately, chocolate is the big thing. Fortunately, I bought choc pudding at the store and that was the perfect thing - it satisfied my craving...of course talking about it now is making me want more, but I will resist.
No workout yet. I will do it after dinner.
Watching Soap? Thats Like watching Pain dry. It just sits there smellen good.
You know they make a sugar free version of the choco pudding (not that I am pushing this, but a sugarless version is better alternative)
Keep worken girl, little by little Itt'l widdle the Middle (lol, I wasnt trying to rhyme)
Yes you need your protein. What kinds of meat do you like?
I know you all are right. I also tend to shop when I'm like this and today was no exception. Got my boys haircuts and then bought some school stuff. And a sm bag of fritos. Which I ate. I'm dragging @$$ right now, bc I had to take some meds and it makes me sleepy. The boys are begging me to go for a walk, but all I feel like doing is crawling into bed. Dysthimia s*cks.
Oh, and chillen, I like chicken, steak, pork, deer meat (as long as I have lots of ketchup nearby), and that's about it. Oh and I love ham.
I'm dragging @$$ right now, bc I had to take some meds and it makes me sleepy. The boys are begging me to go for a walk, but all I feel like doing is crawling into bed. Dysthimia s*cks.Oh, and chillen, I like chicken, steak, pork, deer meat (as long as I have lots of ketchup nearby), and that's about it. Oh and I love ham.
Hey Big Stew...well the tears that have been threatening all day to come have finally arrived. For the last half hour, I have been crying and desperately trying to hide it from the kids and hubby. Not the easiest thing when they come at you ever 5 mins for one thing or another. I just hope tomorrow is better. Feeling like this sucks. And of course, the feelings I feel about riding and such also translate into my body image. Generally, when I feel low about one part of my life, the feeling just goes thru me until I feel completely worthless. Right now, despite the fact that I ran tonight (an embarrassingly short 1.5+ miles) I feel so fat and disgusting. and at the same time, I don't care. If I had some of the choc pie I made Sat (that was gone the same day thanks to guests) I would have probably finished it off. Gonna go to bed. Please say a prayer that tomorrow is better....
Sorry to hear that you are feeling so bad. Continue to stick with it and 1.5 miles is not embarassing it is all that you can do at this time.everyone is at different levels as long as you are striving to improve you will do fine. Keep plugging away and we will help you get through this ruff time in your life. Stick with us
I know you all are right. I also tend to shop when I'm like this and today was no exception. Got my boys haircuts and then bought some school stuff. And a sm bag of fritos. Which I ate.
Oh, and chillen, I like chicken, steak, pork, deer meat (as long as I have lots of ketchup nearby), and that's about it. Oh and I love ham.
When were you diagnosed with Dysthimia ?
Are the meds for your Dysthimia ...or for sleeping ?
I had been told a few years ago that I was mildly depressed, but when I started therapy a year ago, was told that was not an accurate diagnosis. After reading the definitions of Depression and Dysthimia together we (my therapist and I) decided that the latter was a much better fit. So, I'm dysthimic. And yes, the meds are for that, not for sleeping. Although there are times I can't sleep well, the last couple days I have slept really well....and although I'm up and moving, all I want to do is go right back to bed. And yeah, the tears are still threatening this morning. It just really sucks being like this.
Tears are not bad. But make sure that they dont make you do this that are not positive for your goals like eating bad. Sometimes you need a good cry but it is what you do when you are crying that will decide if you are going to continue to feel bad or wipe those tears off and get back on the horse. Good luck we are praying for u
Well, thanks to a phone call I got from my "partner" at the barn and going to her barn, I think I am coming out of my funk. I am still dragging @$$, but at least I am not as depressed. However, my diet suffered miserably. I ate like crap. I hope tomorrow will be better. Can't run tonight cuz hubby is gone, so I will be hopping on the elliptical in a few mins.
Thanks to all of your thoughts, prayers and PMs. THey all meant a lot.
I am still dragging @$$, but at least I am not as depressed. However, my diet suffered miserably. I ate like crap. I hope tomorrow will be better. Can't run tonight cuz hubby is gone, so I will be hopping on the elliptical in a few mins.Thanks to all of your thoughts, prayers and PMs. THey all meant a lot.