WTF Is Overtraining?

NBS 4life said:
My baby got chopped out.
Click to expand...

g8r80 said:
All three of mine were surgically extracted as well.
Click to expand...

My girlfriend just wants it out by any means now, she's had enough

Thankfully though, mainly because of the program Friends, she thinks you can shag a baby out so I'll be a busy guy tonight ;)
 
Still 225lbs, I really need to get my ass in gear and start eating more

AM

Squats
2x3@ 352
6x 308
2x10@ 286

Did an extra set at 286 because I thought I could

Single Leg Leg Press (no room for lunges)
3x10@ 154

RDL’s
3x10@ 220

Woodchoppers (top to bottom)
3x10@ 132
 
Sorry about not posting yesterdays training, was all done though

Today AMDeads
1x3@ 336
1x@ 336 – 2x3@330
I’m gradually getting this up :)

6x 308
10x 286

Split squats
3x10@ 176

Ham Raise
3x10@ 154

Woodchoppers bottom to top
2x10@ forgotten

My butt was shaking big time after this, finally up to 226lbs
 
PM

Tricep pulldowns
4x8@ 176

BB Front Shoulder Raises
3x10@ 55

Crunches
3x12 + holding 10kg med ball overhead

Chest fly machine
5x5@ 231
 
Yeah, there's progress there. My Deadlifting was dropping before I started this and I was lifting abou 308 for 3 reps, that's now up to 336. My squat has also gained something like 20lbs and my bench has increased a little

At the moment I'm still not eating as much as I should be while training like this, I think I counted around 4,500 calories yesterday and I should be taking in 5,000 minimum or I'll start getting tired
 
I can't remember all my lifts today, I do remember doing 3x10@ 154 for the one armed pulls and 3x10 @ 121 for the one armed chest press. My additional lift was DB shrugs using the 40kgs @ 3x10 and I did this static bike thing for intervals at lunch time

My whole body aches now, been a good week for training I think, I have a lot of growing planned for the weekend :)
 
My girlfriends waters broke this morning, she still isn't properly into labour yet but if the pushing hasn't started by tomorrow morning then she'll be enduced anyway so tomorrow there should be another version of me crawling around looking for boobs
 
My little boy Benjamin is here at last (being held by my, not so little anymore, girl Eleanor), it was a bit frantic in the end as delivery was so fast. He arrive 7 minutes after we got to Hospital so he was born in A&E as the nurses didn't we had time to get to delivery suite

SS100203.jpg
 
Congrats man.. Now go teach him how to dead!

EDIT** Looking at that again, I think he's got an anterior pelvic tilt. I'm not sure though, what do you say karks?
 
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Your youngun's birthday is the same as mine - so you have no excuse not to remember my birthday next year:)

Oh, yeah, CONGRATULATIONS!
 
Yeah, didn't get much sleep last night, i haven't eaten much for a couple of days either. I'm gonna have to go to an all you can eat buffet and get a whole weeks calories in one meal I think
 
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