WTF Is Overtraining?

AM

BB Rows
3x176
3x198
6x176
10x154

Single Arm Cable Rows
3x10@ 143

Single Arm Cable Chest Press
3x10@ 99

Face Pulls
3x10 @ 165

Tricep pulldowns
3x8@ 176
 
Sorry for not posting todays training yet, will try to do that tonight, I was squating 352lbs or 3 reps with relative ease though which was cool and 308 for 10 reps
 
Phew, just got a deal in at work, I needed that badly to take a bit of heat off me. I hate working in sales

Anyway, training has been going well over the last couple of days so I’ll update you all now

Monday AM

ATG Squats
2x3@ 352
6x308
10x286

Lunge
3x10@ 132

RDL
3x10@ 176

Monday PM
Pushup / Squat / Supine Row / Toe Touch (RDL sim)
Descending Reps (10,9,8…) 0

Tuesday AM
Bench Press
3x 198 – Found too easy so went straight up to;
2x3@ 220lbs

This represents a very quick development in my benching even though my DB press is still down a little.

6x 198
10x 176

Cable Flys
10x132
2x10@ 154

Rows (Couldn’t do seated cable so did bent over BB)
3x10@ 132

Tuesday PM
Pushup / Squat / Supine Row / Toe Touch (RDL sim)
Descending Reps (10,9,8…) 0

Did this again as I have a blister that covers the whole of my right heel and I can’t put my right foot on the floor properly so avoided running

Military press
2x8@ 110
5 x 110
 
There's a slow trickle so she isn't sure if they've broken yet, she's making an appointment to see the maternity ward later so I'm hanging on a bit. I don't want to start paternity leave before the baby is here!!
 
That's awesome! Tell us everything when you get back :D

and when the water breaks isn't that something you're usually sure of? I mean, water breaks, jump in the car, woman moaning, man stressing, swearing at everyone cutting him off in traffic, etc, etc.. or have I been watching television again?
 
False alarm yesterday, spent all afternoon in a delivery suite with doctors looking up my girlfriend and strapping monitors to her stomach to see if her waters had actually broken. They still couldn’t decide so are scanning her today

AM
Deads
2x3@ 330 – Going up, this was tough though but grip was solid
6x 297
10x 275

Glute ham raise
3x10 @ 143

Split squats
3x10@ 187 – I’m amazed at how quickly I’m progressing with these

Woodchoppers (bottom to top)
2x10@ 61

I’m feeling good about my progress although my weight has completely stalled at 225, the fact I only managed about 2,000 Kcals yesterday didn’t help either
 
Karky said:
and when the water breaks isn't that something you're usually sure of? I mean, water breaks, jump in the car, woman moaning, man stressing, swearing at everyone cutting him off in traffic, etc, etc.. or have I been watching television again?
Click to expand...

With our first it was like that but not every labour is the same. The doctors think that maybe the waters broke but the baby's head is plugging the gap because he's very low and in position
 
PM

I just did a bit of lifting, nothing specific so won't post weights and stuff but I did manage to OH press 154lbs a few times which is a first. I even failed that third rep but tried again and got it. I've never managed a rep after failing before, the bar went up very slowly though
 
CCR said:
PM

I just did a bit of lifting, nothing specific so won't post weights and stuff but I did manage to OH press 154lbs a few times which is a first. I even failed that third rep but tried again and got it. I've never managed a rep after failing before, the bar went up very slowly though
Click to expand...

Iv done that a few times, i think its all to do with mentality. Sometimes ill fail a last rep becasue im less focused. Then ill just ROAR and f**king push the bar up and get it out :)

Is that 154lbs in triples? I think i do 132's in triples but i no i can do more. I think 154 would be too much yet though. Good lifting big lad ;)
 
^^^I did 154 for 2 and then 1 with 1 failure, I didn't think I'd be able to do triples but sometimes forcing change means taking a chance on a weight you might not be able to handle :)

My damn alarm didn't go off this morning! I've double checked it and it should have gone off!
My Friday training is pretty short though so should easily be able to fit it into my lunch break alongside the usual PM stuff
 
I had to do day two’s training today as the squat rack was taken up

Bench
2x3@ 220
6x198
10x 176

I found this harder than last week, I wasn’t feeling that good this morning though

Chest Fly Machine (lack of equipment)
3x10@ 200 (could up this a little I think)

Seated Row
3x10@ 185

Woodchoppers (Top to bottom)
2x10@ 110
 
All three of mine were surgically extracted as well.

Karky, you may have been watching too much tv, but yes, when the water breaks, all hell breaks loose too because that young'un is on the way!
 
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