WTF Is Overtraining?
- Thread starter Typhon
- Start date
OK, well I’ve been staying clear of lower pulling for a few weeks due to that groin strain and doing a lot of 20 rep squat sets so I decided to test my max today as my leg felt fine
The squat set went like this;
5x308 – warm up
3x396 – still felt OK
2x402
2x10@308 – close to death
I was chuffed to bits with those figures, the 3x20 sets I’ve been doing are doing me the world of good, I’m squatting deeper and feeling more comfortable with form
Now the and bit, I thought I’d do some light leg curls and deads to get back into DL’ing properly and after about 4 light leg curls my hamstring tweaked. It’s nothing major and it doesn’t hurt now but I had to stop my leg training for the day
Finished off with some OH pressing and single arm DB rows
The squat set went like this;
5x308 – warm up
3x396 – still felt OK
2x402
2x10@308 – close to death
I was chuffed to bits with those figures, the 3x20 sets I’ve been doing are doing me the world of good, I’m squatting deeper and feeling more comfortable with form
Now the and bit, I thought I’d do some light leg curls and deads to get back into DL’ing properly and after about 4 light leg curls my hamstring tweaked. It’s nothing major and it doesn’t hurt now but I had to stop my leg training for the day
Finished off with some OH pressing and single arm DB rows
Tell her you'd like to squat her and two of her friends.