The time has come

workout summary for 8-19 (last night)

Squats
barx10
135x10
135x10 (increase)

Lunges
25x10 (barely)

Lat pulldown (wide grip)
70x12
140x10
140x8

Seated cable rows (narrow)
130x10 (pretty tough)

Dumbbell bench press (flat)
27.5x12
55x10
55x7 (shakey)

Donkey calf raises
135x10
135x10

Dumbbell Shoulder press

30x12
35x10 (still too light, guess I'll do 40's next time)


I had a tattoo session afterward, time was running short so I ditched the fly's and lateral raises this time.

Tonight will be some cardio...maybe elliptical. I tried to run the other day and my calves cramped up instantly. Need to work on that flexibility!

“Time is the justice that examines all offenders.” (William Shakespeare)

There is something special packaged inside of you, Malkore; we all have it.

Sometimes we need to reach in and take it kicking and screaming while we growl.

You may want to delay, but time will not.

Time awaits no man or woman.

You cannot own it, but you can use it.

The time has come.....

To stand for all you truthfully believe in.

The unreachable becomes reachable, the unavailable become available, the unattainable... attainable..........

Its all about the timing.

The time has come.

Today and everyday, it's all or nothing.

All the way.


I am the the miracle.

I am enough of an artist to draw freely upon my imaginary powers and use my time wisely. I am the time manager; it encircles my world.

When I let go of what and who I am, I become what I may be.......

And, I find myself in me.

Good workout, start, Young man.


Keep strong.


Best wishes,

Chillen
 
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There is something special packaged inside of you, Malkore; we all have it.

Is it a tumor?

Sometimes we need to reach in and take it kicking and screaming while we growl.

It's a tumor!

You may want to delay, but time will not.

It's best to get it out as quick as possible.

Time awaits no man or woman.

Nip that **** in the bud

You cannot own it, but you can use it.

For disability or what? You don't want to mess with it, it will drain your pockets and your family's vitality.

The time has come.....

To talk to your doc

To stand for all you truthfully believe in.

Tell that tumor to GTFO

The unreachable becomes reachable, the unavailable become available, the unattainable... attainable..........

Its all about the timing.


Also, the a steady hand and qualified medical professional


The time has come.

Today and everyday, it's all or nothing.

All the way.

Show that tumor who's boss

I am the the miracle.

?



I am enough of an artist to draw freely upon my imaginary powers and use my time wisely. I am the time manager; it encircles my world.

When I let go of what and who I am, I become what I may be.......

???

And, I find myself in me.

Um...
That end is exit only


Good workout, start, Young man.


Keep strong.


Best wishes,

Chillen

Note: This was the first Chillen post I have read in months. Thank God it was as short as it was. I didn't intend on it being that long, however. I read the first two lines and assumed he was referring to some sort of internal growth.
 
ROFL.

well my weekend 'workout' consisted of two days of house painting (including scraping, priming, and painting). I think I almost climbed mt. everest...I went up and down the ladder so many times.

my delts are aching (lots of overhead painting).

my nutrition kinda sucked, though I did load up on veggies and lean meat at the mongolian grill saturday.

real soon the house crap will be outta the way and I can lay out a true 90 day programme for fat loss. But at least I'm doing physical stuff and not parked at the computer in my down time.
 
ROFL.

well my weekend 'workout' consisted of two days of house painting (including scraping, priming, and painting). I think I almost climbed mt. everest...I went up and down the ladder so many times.

my delts are aching (lots of overhead painting).

my nutrition kinda sucked, though I did load up on veggies and lean meat at the mongolian grill saturday.

real soon the house crap will be outta the way and I can lay out a true 90 day programme for fat loss. But at least I'm doing physical stuff and not parked at the computer in my down time.

We all have our necessities to take care of. Painting ain't easy either! lol MY BIL owns a company and I use to work for him...lol Took me out once to prep a victorian....*ACK*! No joke, it's hard work!

But I'm still waiting for my tattoo pic.......
 
I took one but it looked like crap (cell phone) and now I have fresh color that's peeling, so it'll be a few days still.
 
tattoo is on my left inside forearm. the top of her hair is right in the inside crease of the elbow.

we found a really crappy drawing online and redrew it to this. the original was just poor linework with the perspective all wrong. its not a face based on anyone i know or an actress.

she's friggin' hawt though isn't she?
 
tattoo is on my left inside forearm. the top of her hair is right in the inside crease of the elbow.

we found a really crappy drawing online and redrew it to this. the original was just poor linework with the perspective all wrong. its not a face based on anyone i know or an actress.

she's friggin' hawt though isn't she?

Your artist did a very nice job :)

I do love the japanese style.......
 
right. its just 'art'. no significant meaning, other than I too like the whole 'oriental tattoo sleeve' thing.

Mine's a mixture of asian cultures...not strictly chinese or japanese (after all, I'm as white as caucasians get, with a pinch of cherokee just to make it hard to grow a full beard). at the top I have a yin yang and some kanji, and it just morphed into a sleeve over the last 7 years. for a long time it was just a half sleeve til recently I went all out.
 
Well I'm off the wagon a few days, as we've been 'eating down' our food supplies (less to move next week) and packing up the house after work.

I'm very excited to get the home gym setup in the new house though, and some tall mirrors along the wall "gym style" cuz I find that motivates me, and I like to check my form.

about 8 days left til our closing.
 
There's no food left at home...blah. 7 days til closing though. In fact in 7 days from this moment I'll be unloading the Uhaul.
 
There's no food left at home...blah. 7 days til closing though. In fact in 7 days from this moment I'll be unloading the Uhaul.

WOOOOHOOO!!!

That is so cool! You will have to post pictures when you get your *home* gym together! I can't tell you how nice it is to have a home gym. I *love* that I don't have to go anywhere or wait to do anything!
 
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