workout summary for 8-19 (last night)
Squats
barx10
135x10
135x10 (increase)
Lunges
25x10 (barely)
Lat pulldown (wide grip)
70x12
140x10
140x8
Seated cable rows (narrow)
130x10 (pretty tough)
Dumbbell bench press (flat)
27.5x12
55x10
55x7 (shakey)
Donkey calf raises
135x10
135x10
Dumbbell Shoulder press
30x12
35x10 (still too light, guess I'll do 40's next time)
I had a tattoo session afterward, time was running short so I ditched the fly's and lateral raises this time.
Tonight will be some cardio...maybe elliptical. I tried to run the other day and my calves cramped up instantly. Need to work on that flexibility!
“Time is the justice that examines all offenders.” (William Shakespeare)
There is something special packaged inside of you, Malkore; we all have it.
Sometimes we need to reach in and take it kicking and screaming while we growl.
You may want to delay, but time will not.
Time awaits no man or woman.
You cannot own it, but you can use it.
The time has come.....
To stand for all you truthfully believe in.
The unreachable becomes reachable, the unavailable become available, the unattainable... attainable..........
Its all about the timing.
The time has come.
Today and everyday, it's all or nothing.
All the way.
I am the the miracle.
I am enough of an artist to draw freely upon my imaginary powers and use my time wisely. I am the time manager; it encircles my world.
When I let go of what and who I am, I become what I may be.......
And, I find myself in me.
Good workout, start, Young man.
Keep strong.
Best wishes,
Chillen
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