The time has come

NoLoveLost said:
hang in there, the offers will come! The news already reported that the economy is getting better!

And you find/make the time to do your workouts young man! It will keep your spirits up :D
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They've been saying that each day for months.

6 hours of video games a night? How the ***** are you still married?
 
tonymcclellan said:
They've been saying that each day for months.
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Well he's closing, so it obviously is showing some signs.....:cool3:
 
haha

good news

hey nolove aint that when the signs come down?

so now he is gunna have to hunt for signs

sign signs signs, all the wold is signs and labels!!!

labels suck.

like worker, writer, athlete, mother father christian worker, boss, emploee, gay, straight, all of it!!!, etc etc

cant we all just have sex, eat drink and be merry?

god save us!
 
flyinfree said:
haha

good news

hey nolove aint that when the signs come down?

so now he is gunna have to hunt for signs

sign signs signs, all the wold is signs and labels!!!

labels suck.

like worker, writer, athlete, mother father christian worker, boss, emploee, gay, straight, all of it!!!, etc etc

cant we all just have sex, eat drink and be merry?

god save us!
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"SOLD!!", says the auctioneer widt da hammar...."SOLD!! To the man with the goggles and parachute!"..and da sign goes in the trash....

Then Malkore get this:



and no more signs....... :D
 
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No i didn't quit cold turkey, but I've easily slashed my play time in half lately.

right now i'm starting to plan out the home gym. already hbave a great adjustable bench, and dumbells from 5-40lbs (tho i need some 30's and 35's), plus a hammer curl bar, and a heavy bag.

trying to decide on cardio stuff...I'm thinking a pair of stationary bikes, so that we can watch a movie and just cycle the whole time instead of just sitting on our asses.

the gym up the street will have treadmills, elliptical, and more bikes too.
 
I'm addicted to Final Fantasy XI, one of the massive multiplayer online RPG's that never ever ends.

Keep your friends away from these kinds of games!!

FF...what am I ignoring? I know I still need to post that tattoo pic. I was waiting for my last session to heal up.

Yesterday we did a good cardio session (had to drag my wife to the gym).

Headed to the gym here in a bit for a full body workout since I slacked off too much last week, no split for me :)

*edit*

and what a workout that was. a solid 45 minute full body workout, with squats and lunges back to back.

my wife's wanting some $500 elliptical machine that's been on HSN channel all morning. 'but it comes with two Jillian Michaels workout chips!'
 
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Here was my routine for Aug 16, 2009 (in order) Basically all compound movements, 3 working sets, 2 of one movement and 1 of another (soon to be 2 and 2). Had to alter a few things as the gym got crowded and I'd rather keep moving than sit idle to wait for something to open up.

Lat pulldown, wide grip
warmup at 70x15
130x10
140x9
Seated cable row, narrow grip
120x10 (increase weight)

Squats (to parallel)
empty bar to warmup/get limberx10
115x10
115x10 (increase)
walking Lunges
25(dumbells)x10 (kicked my ass)

Dumbbell flat bench press
27.5x15 warmup
50x10
50x10 (increase weight)
machine flyes
90x10 (barely)

Donkey calf raise
135x12
135x12 (easy, i have BIG calves and don't need to train them a lot)

Dumbbell shoulder press (seated)
25x12
27.5x12 (increase weight)
Lateral raises
12.5x12 (increase weight)

dumbbell shrugs
55x12
55x12


My wife did the same routine with me, just less weight. I know my squat is weak, and I know I need to work on my whole posterior chain because its not my legs that are the weak point. I always feel this wearing my hip flexors first. Plus, I have no ass, so I think my glutes are a weak area.
 
Well last night was a lazy day. I mean, I did mow the lawn and moved some furniture for the move, but I skipped the gym.

Tonight, however, is another full body weight routine, with abs.
 
workout summary for 8-19 (last night)

Squats
barx10
135x10
135x10 (increase)

Lunges
25x10 (barely)

Lat pulldown (wide grip)
70x12
140x10
140x8

Seated cable rows (narrow)
130x10 (pretty tough)

Dumbbell bench press (flat)
27.5x12
55x10
55x7 (shakey)

Donkey calf raises
135x10
135x10

Dumbbell Shoulder press

30x12
35x10 (still too light, guess I'll do 40's next time)


I had a tattoo session afterwards, time was running short so I ditched the flyes and lateral raises this time.

Tonight will be some cardio...maybe elliptical. I tried to run the other day and my calves cramped up instantly. Need to work on that flexibility!
 
Ain't Nobody Wanna Lift No Heavy A$$ Weight! It must be a new trend to work with light weight to "tone". Are you injured or why the micro-weights?
 
He's been away from the iron game for a long time, he needs to build up. Who said he was toning? He's using 10 reps, what's so wrong about that?
remember that heavy is relative.
 
blackbeard said:
Ain't Nobody Wanna Lift No Heavy A$$ Weight! It must be a new trend to work with light weight to "tone". Are you injured or why the micro-weights?
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That's the douchiest comment I've ever seen. WTF is your problem? Not everyone is built like ****ing He-man.

asshole.

Maybe you should just go back to the squat rack and keep doing your barbell curls, and stay out of my journal if you can't say anything constructive.
 
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blackbeard said:
Ain't Nobody Wanna Lift No Heavy A$$ Weight! It must be a new trend to work with light weight to "tone". Are you injured or why the micro-weights?
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Stop quoting Ronnie. It's just like not all that cool anymore. Why are you using the word 'tone' even if put into quotes? And why are you being blatantly insulting and rude to another member of the community?

What do you squat?
 
evolution said:
Stop quoting Ronnie. It's just like not all that cool anymore. Why are you using the word 'tone' even if put into quotes? And why are you being blatantly insulting and rude to another member of the community?

What do you squat?
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Calm down dear, it's only an opinion on teh web. :p
 
blackbeard said:
Calm down dear, it's only an opinion on teh web. :p
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da lil itty bitty turd-boy strikes again - we are gunna have to get you a cape
 
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