Okay, I lied without intending to, but it's a good lie! I went up and above the call of duty today! There weren't any ellipticals open when I got to the gym so I jumped on the bike and rode on it for 26 minutes until an elliptical opened, and then I did that for 42! 68 minutes! Now if I do 46 tomorrow and Friday I'll get all 240 minutes to make up for not getting enough fiber!
Oh, and according to the fancy gym scales if I did things right, I weigh 290 now!