Hey Blue Team,
Great job everyone on getting your exercise in, even when you were not feeling at your best. I just got home from the gym and did 35 minutes on the elliptical and 40 minutes on the treadmill. My speed is really picking up on the treadmill. I'm consistantly running between a 10 & 11 minute mile (5.7mph - 6.0mph). Hoping to be running the whole thing at 6.0mph or higher very soon but I'm happy with my progress so far.
I also peeked at the scale this morning and I'm down almost 2 lbs. Hopefully I can add a little more to that by Friday.
I hope we can maintain our first place status so nobody gets eliminated this week. Keep getting that exercise in.
V.
Great job everyone on getting your exercise in, even when you were not feeling at your best. I just got home from the gym and did 35 minutes on the elliptical and 40 minutes on the treadmill. My speed is really picking up on the treadmill. I'm consistantly running between a 10 & 11 minute mile (5.7mph - 6.0mph). Hoping to be running the whole thing at 6.0mph or higher very soon but I'm happy with my progress so far.
I also peeked at the scale this morning and I'm down almost 2 lbs. Hopefully I can add a little more to that by Friday.
I hope we can maintain our first place status so nobody gets eliminated this week. Keep getting that exercise in.
V.