Some Accountability....
- Thread starter NoLoveLost
- Start date
I see you are a fan of Brom.....Nice guy....love his work......
Great stuff nolovelost. Good (Rippetoe voice). Very good. 
Great stuff nolovelost. Good (Rippetoe voice). Very good.
Like I said, workin' on it..... :action8:
what? You don't think that is a good machine? :sad2: LOL!
Hey FF, I have some calf muscle too! see....
you look great!
what is that thing with the two square dealios behind you?
And please tell what your tatoo signifies for you, on your ankle?
Thanks!
LOL, they are our powerblocks....dumbells.
We don't have a whole lot of room in our gym, so we went for a set that was compact
Oh, and the tattoo. It's two intertwining rose vines. They wrap but, never meet in the back. It signifies being with someone...
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Well that "time of the month" decided to vist...I know......but it effects my workouts, so you'll notice that my numbers have dropped quite a bit. I just can't seem to muster the strength. Use to be that I would just skip working out for a few days, but I thought I would try to push thru it....
So, todays workout:
Chest, Triceps and Abs
Crunches
4x25
Vertical leg raises
4x25
(DB) Bench press
1x15 15lbs
1x12 20lbs
1x9 20lbs
1x8 20lbs
(DB) Flies
1x12 10lbs
1x8 15lbs
1x5 15lbs
(DB) Incline bench press
1x10 20lbs
3x10 15lbs
(DB) decline bench press
1x12 10lbs
2x10 15lbs
(DB) tricep kickbacks
2x12 15lbs
1x9 15lbs
(DB) skull crushers
3x7 20lbs
(DB) close grip bench press
1x10 30lbs
1x16 20lbs (to muscle failure)
So, todays workout:
Chest, Triceps and Abs
Crunches
4x25
Vertical leg raises
4x25
(DB) Bench press
1x15 15lbs
1x12 20lbs
1x9 20lbs
1x8 20lbs
(DB) Flies
1x12 10lbs
1x8 15lbs
1x5 15lbs
(DB) Incline bench press
1x10 20lbs
3x10 15lbs
(DB) decline bench press
1x12 10lbs
2x10 15lbs
(DB) tricep kickbacks
2x12 15lbs
1x9 15lbs
(DB) skull crushers
3x7 20lbs
(DB) close grip bench press
1x10 30lbs
1x16 20lbs (to muscle failure)
L
Lillian
Guest
LOL! we must be on the same schedule...haha! you're doing great!
L
Lillian
Guest
Yeah so it seems! I couldn't believe it! my body just feels drained.....
yeah that's how i get too....LOL! it's no fun.
hope you feel better soon!
L
Lillian
Guest
yeah you too!
thanks! i think tomorrow i'll be much better. back to working out, thankfully.
Todays workout
Back and biceps
Standing bent over rows (DB)
2x15 20lbs
3x10 25lbs
Reverse Incline flies (DB)
1x15 10lbs
3x10 10lbs
Lat pulls (DB)
2x10 20lbs
1x9 20lbs
1x5 25lbs
Row reverse grip
1x15 80lbs
1x12 100lbs
1x12 120lbs
Preacher curls
1x12 10lbs
1x12 15lbs
1x10 15lbs
Seated incline curls
1x10 15lbs
Exercise ended here. I have a previous injury that decided to act up.
Back and biceps
Standing bent over rows (DB)
2x15 20lbs
3x10 25lbs
Reverse Incline flies (DB)
1x15 10lbs
3x10 10lbs
Lat pulls (DB)
2x10 20lbs
1x9 20lbs
1x5 25lbs
Row reverse grip
1x15 80lbs
1x12 100lbs
1x12 120lbs
Preacher curls
1x12 10lbs
1x12 15lbs
1x10 15lbs
Seated incline curls
1x10 15lbs
Exercise ended here. I have a previous injury that decided to act up.
Nice workout, sweetie. Keep Rocken' it!
Mold that beautiful bod' even more beautiful than it already is.
Mentally sweet and your body will be your treat.
Chillen
Nice workout, sweetie. Keep Rocken' it!
Mold that beautiful bod' even more beautiful than it already is.
Mentally sweet and your body will be your treat.
Chillen
Thanks Chillen
I was shooting for two more exercises when my arm just gave up.
Tore all 3 tendons in my arm a few years back. Most of the time it doesn't affect me enough to make me stop, today it just slammed me. But I iced it and will go forth tomorrow :cool3:todays workout
Shoulders and Legs
Box jump
3x10
(DB) Lunges:
Front 3x10 10lbs
side 3x10 10lbs
Standing kickbacks
3x10 7.5lbs (ankle weights)
Inner thigh scissors
3x10 7.5lbs
Calf raises
3x12
seated military press (DB)
1x12 10lbs
2x8 15lbs
1x7 20lbs
Chin row
1x12 30lbs
2x12 40lbs
Crossovers
1x10 40lbs
1x8 40lbs
1x6 40lbs
(DB) seated shrugs
3x12 35lbs
Shoulders and Legs
Box jump
3x10
(DB) Lunges:
Front 3x10 10lbs
side 3x10 10lbs
Standing kickbacks
3x10 7.5lbs (ankle weights)
Inner thigh scissors
3x10 7.5lbs
Calf raises
3x12
seated military press (DB)
1x12 10lbs
2x8 15lbs
1x7 20lbs
Chin row
1x12 30lbs
2x12 40lbs
Crossovers
1x10 40lbs
1x8 40lbs
1x6 40lbs
(DB) seated shrugs
3x12 35lbs
Great work!
Yes, love Brom's stuff
Yes, love Brom's stuff