Thanks Johnny! You are always so sweet!
Brom, has some really great art. Interesting read too....lol
Some Accountability....
- Thread starter NoLoveLost
- Start date
Thanks Johnny! You are always so sweet!
Brom, has some really great art. Interesting read too....lol
Todays workout
Abs and Cardio
Leg raised crunches
4x25
tuck/kick outs
4x25
seated leg raises
4x25
30 minutes incline
100 jumping jacks
Abs and Cardio
Leg raised crunches
4x25
tuck/kick outs
4x25
seated leg raises
4x25
30 minutes incline
100 jumping jacks
Todays workout
Chest and Biceps (switching around a little bit)
Push ups
2x10
Flat bench press (DB)
1x10 20lbs
1x6 30lbs
1x5 30lbs
Pullovers (DB)
3x10 25lbs
Incline flies (DB)
3x10 10lbs
1x10 15lbs
Seated curls (DB)
3x10 15lbs
Flat bench curls
3x10 15lbs
Standing alter. Hammer curls
2x10 20lbs
Will do some cardio in a couple hours......
Chest and Biceps (switching around a little bit)
Push ups
2x10
Flat bench press (DB)
1x10 20lbs
1x6 30lbs
1x5 30lbs
Pullovers (DB)
3x10 25lbs
Incline flies (DB)
3x10 10lbs
1x10 15lbs
Seated curls (DB)
3x10 15lbs
Flat bench curls
3x10 15lbs
Standing alter. Hammer curls
2x10 20lbs
Will do some cardio in a couple hours......
Todays workout (to Queens -greatest hits...lol)
Back, triceps and cardio
Behind neck pull downs
2x12 100lbs (warm up)
1x10 110lbs
2x10 120lbs
1 arm pull downs
1x10 140lbs
2x10 180lbs
1x10 190lbs
dumbbell rows
2x10 20lbs
1x5 30lbs
Hyperextensions
3x12 (BW)
Negative dips (BW)
3x5
1 arm push downs
3x10 80lbs
tricep kickbacks
2x10 15lbs
Incline treadmill 30 minutes
Back, triceps and cardio
Behind neck pull downs
2x12 100lbs (warm up)
1x10 110lbs
2x10 120lbs
1 arm pull downs
1x10 140lbs
2x10 180lbs
1x10 190lbs
dumbbell rows
2x10 20lbs
1x5 30lbs
Hyperextensions
3x12 (BW)
Negative dips (BW)
3x5
1 arm push downs
3x10 80lbs
tricep kickbacks
2x10 15lbs
Incline treadmill 30 minutes
Todays workout
Shoulders, legs, and cardio
Side Jump
2x10
Bavarian squats (DB)
3x10 10lbs
Split squats (DB)
3x10 20lbs
Dumbbell swings (DB)
2x10 20lbs
1x10 30lbs
Clean and press (DB)
3x10 15lbs
Seated alt. military press
1x10 10lbs
1x10 15lbs
1x5 20lbs
Lateral raise (DB) (shoulder went out again )
1x10 1olbs
1x6 10lbs
1x10 7.5 lbs
Incline front lat raise (DB)
1x10 7.5 lbs
2x10 10lbs
30 minutes incline trainer
Shoulders, legs, and cardio
Side Jump
2x10
Bavarian squats (DB)
3x10 10lbs
Split squats (DB)
3x10 20lbs
Dumbbell swings (DB)
2x10 20lbs
1x10 30lbs
Clean and press (DB)
3x10 15lbs
Seated alt. military press
1x10 10lbs
1x10 15lbs
1x5 20lbs
Lateral raise (DB) (shoulder went out again
)1x10 1olbs
1x6 10lbs
1x10 7.5 lbs
Incline front lat raise (DB)
1x10 7.5 lbs
2x10 10lbs
30 minutes incline trainer
My "day off"
Abs and cardio
Incline leg lifts
3x25
decline crunches
3x25
30 minutes incline trainer
Abs and cardio
Incline leg lifts
3x25
decline crunches
3x25
30 minutes incline trainer
Todays workout
Chest and triceps
Incline bench press (DB)
1x15 15lbs
1x10 20lbs
1x8 20lbs
1x7 20lbs
1x7 25lbs
1 arm flat bench press (DB)
3x10 20lbs
Decline bench press (DB)
2x10 20lbs
1x9 20lbs
Neg dips
2x5
Skull crushers
3x10 20lbs
Cable extentions 3x10 80lbs
30 minutes cardio incline
Chest and triceps
Incline bench press (DB)
1x15 15lbs
1x10 20lbs
1x8 20lbs
1x7 20lbs
1x7 25lbs
1 arm flat bench press (DB)
3x10 20lbs
Decline bench press (DB)
2x10 20lbs
1x9 20lbs
Neg dips
2x5
Skull crushers
3x10 20lbs
Cable extentions 3x10 80lbs
30 minutes cardio incline
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chest and biceps? or triceps? lol :sport:
Todays workout
Back, abs, and BIceps ( just for you cgrame..lol )
Decline crunches
3x25
lying leg raises
3x25
Deadlifts (DB)
2x12 30lbs
3x8 40lbs
Close grip pull downs
1x12 100lbs
3x12 110lbs
Lat pull ups
3x12 40lbs
1x8 60lbs
Hammer curls
1x12 15lbs
2x10 15lbs
Concentration curls
3x10 20lbs
30 minutes cardio - incline
Back, abs, and BIceps ( just for you cgrame..lol
)Decline crunches
3x25
lying leg raises
3x25
Deadlifts (DB)
2x12 30lbs
3x8 40lbs
Close grip pull downs
1x12 100lbs
3x12 110lbs
Lat pull ups
3x12 40lbs
1x8 60lbs
Hammer curls
1x12 15lbs
2x10 15lbs
Concentration curls
3x10 20lbs
30 minutes cardio - incline
todays workout
Shoulder and legs
Box jump
3x10
Iron cross (DB)
2x12 7.5lbs
(I had planned squats but my leg gave out (tendons) so took off from squats)
"froggy"
3x12
calf raise
3x12
Bend over side arm raise (DB)
3x12 7.5lbs
seated military press
1x12 15 lbs
1x6 17.5lbs
1x5 20lbs
Straight arm reverse raise(DB)
3x10 10lbs
shrugs
3x10 40lbs
30 minutes incline
Shoulder and legs
Box jump
3x10
Iron cross (DB)
2x12 7.5lbs
(I had planned squats but my leg gave out (tendons) so took off from squats)
"froggy"
3x12
calf raise
3x12
Bend over side arm raise (DB)
3x12 7.5lbs
seated military press
1x12 15 lbs
1x6 17.5lbs
1x5 20lbs
Straight arm reverse raise(DB)
3x10 10lbs
shrugs
3x10 40lbs
30 minutes incline
If someone has already asked you sorry, but what is froggy?
I know one type but it isnt something you would do in the gym lol
LMAO!!!
another name for it (more "masculine") is the Prone bent leg raise
but instead of doing them one at a time you lay on a bench and do both legs at the same time...it's a real butt buster....lol 
my easy day
Cardio and abs
1 hr. cardio incline trainer
Decline crunches
3x25
Incline leg lifts
3x25
Cardio and abs
1 hr. cardio incline trainer
Decline crunches
3x25
Incline leg lifts
3x25
LOL, well, I wasn't sure what to call it...it does kinda look like this:
maybe I should call it "incline" froggy....lmao!
Progress????
Well I think I may be making some progress in my quest....lol :action8:
Can you see some definition?
I know....minimal...but I'm working on it....
Well I think I may be making some progress in my quest....lol :action8:
Can you see some definition?
I know....minimal...but I'm working on it....
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:action3:yes:action3:
L
Lillian
Guest
lookin good! you should post a before and after next to each other. and yes, i do see definition. keep at it! you're doing awesome!
L
Lillian
Guest
LOL, well, I wasn't sure what to call it...it does kinda look like this:
maybe I should call it "incline" froggy....lmao!
nice pic! LOL! that's funny!