Some Accountability....
- Thread starter NoLoveLost
- Start date
Finally! We have our gym back!
Todays workout
Chest, Triceps, Abs
Push ups
3x15 (BW) (last set was assisted for last 7 reps)
Incline Bench - 45lbs
1x10
1x9
1x8
1x6
1x5
Incline Flies
1x10 10lbs
2x10 15lbs
Close Grip Bench 45lbs
1x10
1x9
1x8
1x6
1x5 (50lbs)
Kickbacks
10x3 15lbs
Sit ups
4x25
Side crunches
4x10
Reverse sit ups
4x20
Still plan on doing cardio will add....
Todays workout
Chest, Triceps, Abs
Push ups
3x15 (BW) (last set was assisted for last 7 reps)
Incline Bench - 45lbs
1x10
1x9
1x8
1x6
1x5
Incline Flies
1x10 10lbs
2x10 15lbs
Close Grip Bench 45lbs
1x10
1x9
1x8
1x6
1x5 (50lbs)
Kickbacks
10x3 15lbs
Sit ups
4x25
Side crunches
4x10
Reverse sit ups
4x20
Still plan on doing cardio will add....
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Well thought I'd post my pseudo workout pics...lol My friend was asking what we do, so I had hubby snap off a couple of shots to show her after we had worked out.....I was too tired to be throwing weight on there....LOL
:mrright:
johnny i swear everything i read of yours makes me laugh!
LMAO, You're a riot
Isn't he though?......:cool3:
Ah, now we're talking... Carry on.
LOL!
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Todays workout
back and biceps
Deadlifts (SM)
1x10 95lbs
1x9 105lbs
1x8 115lbs
1x6 135lbs
1x5 155lbs
Rows (SM)
1x10 50lbs
1x9 60lbs
1x8 60lbs
1x6 65lbs
1x5 70lbs
PullDowns (SM)
1x10 50lbs
1x9 50lbs
1x8 50lbs
1x6 55lbs
1x5 60lbs
Arm Curls (CB)
1x10 35lbs
1x9 35lbs
1x8 35lbs
1x6 40lbs
1x5 40lbs
Reverse Arm curls (CB)
1x10 15lbs
1x7 35lbs
1x6 35lbs
21's
3 sets 15lbs
Wrist curls (BB only)
3 sets
back and biceps
Deadlifts (SM)
1x10 95lbs
1x9 105lbs
1x8 115lbs
1x6 135lbs
1x5 155lbs
Rows (SM)
1x10 50lbs
1x9 60lbs
1x8 60lbs
1x6 65lbs
1x5 70lbs
PullDowns (SM)
1x10 50lbs
1x9 50lbs
1x8 50lbs
1x6 55lbs
1x5 60lbs
Arm Curls (CB)
1x10 35lbs
1x9 35lbs
1x8 35lbs
1x6 40lbs
1x5 40lbs
Reverse Arm curls (CB)
1x10 15lbs
1x7 35lbs
1x6 35lbs
21's
3 sets 15lbs
Wrist curls (BB only)
3 sets
Since we have started working out again, (now that our gym is back together and complete), We also started using a new way to track our workouts.
When the gym was in disarray, we bought an app for the iTouch and iPhone called Gymgoal:
It's something you can use on line too.
Anyway, hubby took the time during that week to make six- 3 day split routines and we entered each workout into the program. What is really cool about it is once we have gone thru all six routines, it will tell us what we did the last time we did that exercise.
Anyway wanted to make note in my journal. We did our last routines for 3 months, now it is time for a change.
When the gym was in disarray, we bought an app for the iTouch and iPhone called Gymgoal:
It's something you can use on line too.
Anyway, hubby took the time during that week to make six- 3 day split routines and we entered each workout into the program. What is really cool about it is once we have gone thru all six routines, it will tell us what we did the last time we did that exercise.
Anyway wanted to make note in my journal. We did our last routines for 3 months, now it is time for a change.
Todays workout
Shoulder, legs, abs
Hack squats (SM)
1x10 95lbs
1x9 95lbs
1x8 105lbs
1x6 115lbs
1x5 125lbs
Lunges (BB)
1x10 45lbs
1x9 45lbs
1x8 45lbs
1x6 65lbs
1x5 65lbs
Lying leg curls
1x10 35lbs
1x9 45lbs
1x8 55lbs
1x6 60lbs
1x5 60lbs
Seated calf raises (SM)
3x15 70lbs
Arnold press (DB)
1x10 15lbs
1x9 15lbs
1x8 15lbs
1x6 15lbs
1x5 15lbs
Upright rows (SM)
1x10 45lbs
1x9 45lbs
1x8 45lbs
1x6 55lbs
1x5 55lbs
Crunches
3x25
Leg raises
3x25
Shoulder, legs, abs
Hack squats (SM)
1x10 95lbs
1x9 95lbs
1x8 105lbs
1x6 115lbs
1x5 125lbs
Lunges (BB)
1x10 45lbs
1x9 45lbs
1x8 45lbs
1x6 65lbs
1x5 65lbs
Lying leg curls
1x10 35lbs
1x9 45lbs
1x8 55lbs
1x6 60lbs
1x5 60lbs
Seated calf raises (SM)
3x15 70lbs
Arnold press (DB)
1x10 15lbs
1x9 15lbs
1x8 15lbs
1x6 15lbs
1x5 15lbs
Upright rows (SM)
1x10 45lbs
1x9 45lbs
1x8 45lbs
1x6 55lbs
1x5 55lbs
Crunches
3x25
Leg raises
3x25
No workout today.....
However, I am getting real serious about my diet. I have decided if I want to step it up it is going to take more than just a clean diet to get me there. So, I am focusing on the macronutrient composition of my diet now. With the new routine I guess I'll see how things pan out....lol
However, I am getting real serious about my diet. I have decided if I want to step it up it is going to take more than just a clean diet to get me there. So, I am focusing on the macronutrient composition of my diet now. With the new routine I guess I'll see how things pan out....lol
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I'm moving my journal. If you like following it,
I'll be posting it here:
I'll still be around, but I don't feel like having to copy it twice.
Cheers!
I'll be posting it here:
I'll still be around, but I don't feel like having to copy it twice.
Cheers!
Yeah, I might do the same.
Still be around and all, too
Still be around and all, too
That would be cool..... It would be nice to still get each others support in the journals