Some Accountability....

Thanks! I wish I had taken a "before" :11doh:

....guess this will have to be it, and when I get more (some...lol) definition I'll post them side by side! lol
 
Just what I needed to perk me up on a friday morning.

Looking strong and badass, like a fitness forum Lara Croft ;)
 
NoLoveLost said:
Well I think I may be making some progress in my quest....lol :action8:

Can you see some definition?
nolovelost-albums-before-after-picture808-arm-progress.jpg


I know....minimal...but I'm working on it....:p
Click to expand...

don't bend your arm in so tight, and flex, then we can see either end of the bicept, it will show better.

and lets see from the back. maybe do a single arm and a double arm.

gotta dig the colar bones. ROAR!

and you have built forearms for a chick!

good work eh
FF
 
flyinfree said:
don't bend your arm in so tight, and flex, then we can see either end of the bicept, it will show better.

and lets see from the back. maybe do a single arm and a double arm.

gotta dig the colar bones. ROAR!

and you have built forearms for a chick!

good work eh
FF
Click to expand...

I can't see what I'm doing!...lol I will have to see if hubby can help me and take a few better pics. It's hit and miss when I use the timer....:) My forearms are probably big, because my kids are yankin' on me all the time! and I pick them up *a lot* one weighs 84 lbs, the other is 64 lbs.
 
Chest and Triceps

Push ups
1x10
1x7

Flat bench press (DB)
2x12 20lbs
1x10 25lbs
1x7 30lbs

Incline bench press (DB)
1x10 20lbs
1x8 20lbs

Flies (DB)
2x10 15lbs
1x7 15lbs

Close grip pull downs
1x12 80 lbs
1x12 90lbs
1x7 100lbs

1 arm Reverse grip pull downs
1x10 80lbs
2x 7 90 lbs

Tricep kickbacks
1x10 10lbs
2x10 15lbs

No cardio today....well......yeah there was cardio but not on the treadmill.....lol :cool3:
 
NoLoveLost said:
Oh please..... :rolleyes: I didn't change anything.... :p lol I am doing what I can do and have been doing what I can do since I started..... :cool3:
Click to expand...

You're doing great. I was actually complementing you. I don't know why FF has flown off his rocker I didn't even comment on his "bicept remark". NLL your shoulders are great many guys in the gym haven't got those.

It must be Friday the 13th or someone is havin a really, really bad day at the office.
 
blackbeard said:
You're doing great. I was actually complementing you. I don't know why FF has flown off his rocker I didn't even comment on his "bicept remark". NLL your shoulders are great many guys in the gym haven't got those.

It must be Friday the 13th or someone is havin a really, really bad day at the office.
Click to expand...

BB,

I wasn't offended. I was talkin' with ya. (hence the :p and the :cool3: smilies) I was just being honest. I haven't changed anything. My husband works out with me, and he helped me create our routine. I *know* my weights aren't heavy to some, but they are heavy for me. I have trouble stabilizing the dumbbells, so I can't push too much weight...yet :cool3:

I'm working on my form and also trying to lift as heavy as I can. :D
 
DLL: The Dangerous Convict

(By Chillen)

For a long time, I sat in sorrow
I thought there was no tomorrow.

I am SICK and believe I was to THICK.

Then it CLICKED.
I removed all internal CONFLICT.

There will be no more SORROWS in my TOMORROWS

I knew I possessed the super-human powers to achieve.
I chose to believe.

I became remarkably TOUGH and I learned I had the STUFF

I became STRICT and a diet and fitness ADDICT

I enclose myself in a jail without BARS, sucked-up all of my battle SCARS

I will not FAIL.

I have given myself no BAIL

I have no key to let me OUT.

I do not DOUBT

I am the "Dangerous CONVICT"

The most dangerous convicts are the ones that establish authority in there own soul; feel the strength of the experience.

With love to you, DLL.

One step.......at a time.


Best regards,

Chillen
 
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