Some Accountability....

Todays workout

Shoulders and legs:

Leg extensions
1 x 15 60lbs
1 x 15 80 lbs
2 x 10 120 lbs
1 x 10 130 lbs

Leg curls
1 x 15 70lbs
1 x 15 100 lbs
3 x 10 120 lbs

Split squats (DB)
1 x 12 40 lbs
2 x 10 40 lbs

Military press
1 x 15 30 lbs
1 x 12 30 lbs
1 x 10 40 lbs
1 x 8 50 lbs
1 x 6 60 lbs

Lateral raise
3 x 12 20 lbs

Across body 1 arm rear delt flies
2 x 12 30 lbs
1 x 9 40 lbs
 
all these reps!!! what a girl
;)
 
neonlady said:
Oh man... sound like me too!!! LOL

It is nice to know we can push ourselves like this, isn't it!? :D
Click to expand...

Yeah, and we have company! :D

I like to do different exercises each time so it doesn't get stale, but I have to find what it takes to reach muscle failure for each exercise! Been giving myself two "warm up" sets to find the right weight....:action8:

Such a process.....lol
 
NoLoveLost said:
Yeah, and we have company! :D

I like to do different exercises each time so it doesn't get stale,
Such a process.....lol
Click to expand...

I am such a MAJOR proponent of this mentalituy!!! HUGE

I chang ei tup alot

good girl

the best results come from a CONSTANT state of adaptation!


that is worth quoting!

the best results come from a CONSTANT state of adaptation!
 
flyinfree said:
I am such a MAJOR proponent of this mentalituy!!! HUGE

I chang ei tup alot

good girl

the best results come from a CONSTANT state of adaptation!


that is worth quoting!

the best results come from a CONSTANT state of adaptation!
Click to expand...

HA! So we are on the same page eh? :D

see, there is a reason for my madness.....lol :cool3:
 
Todays workout

Chest and Triceps:

Incline Bench press (DB)
2 x 15 25 lbs
2 x 8 30 lbs
1 x 7 30 lbs

Decline Bench press (DB)
3 x 8 30lbs

Incline flies(DB)
1 x 12 20 lbs
1 x 7 25 lbs
1 x 6 25 lbs

Tricep pushdowns
1 x 15 70 lbs
3 x 8 80 lbs

Overhead Extentions
1 x 12 40 lbs
1 x 10 50 lbs
1 x 10 60 lbs
 
Todays workout

Back and biceps:

Close grip lat pull downs
1 x 15 100 lbs
1 x 12 100 lbs

2 x 12 120 lbs
1 x 9 120 lbs

Incline rows (DB)

1 x 12 20 lbs
1 x 12 25 lbs
3 x 10 30 lbs

Bent over rows (DB)

1 x 15 40 lbs
1 x 8 60 lbs
1 x 6 60 lbs

Straight bar curls
1 x 12 40 lbs
1 x 7 50 lbs
2 x 6 50 lbs

Hammer curls
1 x 8 30 lbs
2 x 6 30 lbs

Close grip cable curls
(15 lb resistance band)

2 x 10
1 x 8

*Obliques
3 x 12

To see how my tummy feels like tomorrow. Might start some abs. Gonna call the doc.
 
Todays workout

Shoulders and Legs

Bulgarian Squats (DB)
1x12 20lbs
2x8 25lbs
1 8 30lbs

Standing kickbacks
3x12 12.5 lbs

Side leg lifts
3x12 12.5 lbs

Front leg lifts
3x12 12.5 lbs

Standing military press (DB)
1x12 25lbs
1x6 27.5 lbs
1x4 27.5lbs

Standing Lat raises (DB)
1x12 17.5 lbs
2x12 20lbs
1x6 25lbs

Rear rows
1x12 40 lbs
1x8 60lbs
1x8 80 lbs

Shrugs (DB)
1x12 35lbs
1x10 35lbs
1x8 35lbs
 
Last edited:
Today was *suppose* to be my day off, but I like doing something every day, so I thought, "I'll do some cardio"....then I thought, "hmmm...maybe I can do some abs first and then some cardio!"

My brilliant plan fell short.

Todays workout

Abs:

Crunches
4x25

obliques
3x15

lying leg lifts
3x25

bridge
3x 30 secs

1 legged bridge
3x 30 sec

Planks
3x 30 sec

And when it came to cardio.....*blech* I just couldn't get myself to do cardio! This is odd for me. I was always a big cardio fan, but for some reason now that I have started back, I am really enjoying the weights, but just have yet to get myself into doing any cardio.....

Do I have to do cardio??????
 
Well before I got to working out, I noticed that I had a bruise on my belly button. I guess I gave it quite the *jolt* yesterday....lol Doesn't hurt, so no big.

Todays workout:

Chest and triceps

(DB) Flat bench press
1x15 (warm up) 20lbs
1x15 (warm up) 25lbs
1x10 30lbs
1x8 35lbs
1x7 40lbs
1x5 40lbs
1x3 40lbs

Pyramids
8 reps 10 lbs

Decline flies (note: I was *done* by this point! but I pushed on.....)
2x10 10lbs
1x10 7.5 10lbs

Close grip push downs
1x15 70lbs
1x10 80lbs
1x10 90lbs
1x6 100lbs

Reverse grip pulldowns
2x10 60lbs
1x10 80lbs
1x8 80lbs

tricep extentions
1x8 7.5lbs
1x8 5lbs
 
flyinfree said:
on the one legged bridge what do you do wth the other leg?

cross it?
hold it out straight?

FF
Click to expand...

Jeez, FF almost 5,000 posts and you are still askin noob questions. :p

Hey NoLoveLost, glad to see you are working out. Are you still recovering from surgery because those weights look too light? (E.g bench press). Even while doing a pushup for example you use 60% of your bodyweight.

Regards,

Drill Seargent. :D
 
blackbeard said:
Jeez, FF almost 5,000 posts and you are still askin noob questions. :p

Hey NoLoveLost, glad to see you are working out. Are you still recovering from surgery because those weights look too light? (E.g bench press). Even while doing a pushup for example you use 60% of your bodyweight.

Regards,

Drill Seargent. :D
Click to expand...

lol, yeah, I'm actually was initially told I couldn't workout for 2 more months, but after pestering the doc, she said I could do *some* working out, but not to "strain", so I"m doing what I can without "straining" too much....:p

Plus, I haven't been able to workout for almost a year now. I have tried a number times in the past year, but only made my hernia worse.

So it's like starting from scratch again......
 
I guess FF has run out of magic mushrooms huh?

FF ----> :laughing2: <--- BB
 
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