Some Accountability....

So after two days of eating crap that I can't even begin to list, and feeling like death, (yeah I don't know why I felt the need to punish myself....lol) Hubby and I got to work!

Todays workout
Chest, triceps, and cardio

Push up (BW)
2x10
1x5

Flat bench press
1x8 20lbs
1x5 25lbs
1x5 30lbs
1x3 30lbs

Incline bench press
2x5 20lbs
3x5 25lbs

Incline flies
3x12 15lbs

Dips
1x10 (BW)
1x10 5lbs
2x10 15lbs
1x10 25lbs

Kickbacks
5x12 15lbs

Pulldowns (machine)
1x10 80lbs
1x10 90lbs
1x10 100lbs

55 minutes cardio incline 12% at 4.5mph
 
Happy Birth-Weekend!!!
 
yesterday 50 minutes cardio incline.

Todays workout:

Back, biceps, abs, cardio

Crunches
3x25

1 leg hip pop
2x10

"froggy"
3x10

reverse grip pulldowns (mach)
2x8 100lbs
1x6 120lbs
2x5 140 lbs

Bent over rows (mach)
1x12 60lbs
1x12 100lbs
2x8 100lbs
1x6 100lbs

Hyper-extentions
3x12

Standing alternating hammer curls
5x8 20lbs

barbell curls (mach)
2x10 30lbs
1x10 40lbs
1x6 50lbs
1x5 60lbs

21's

2 sets 30lbs

cardio incline 45 mintues
 
well for the last week this hamster has been inconsistently on the exercise wheel.

As winter is approaching we have been dealing with "winterizing" our home. We are also in the middle of buying a new SUV. After planning to get a Jeep 4-door wrangler, we find that they are stopping production on them :( Luckily we had been researching all our options, and I decided I would be good with a Subaru Forester. Subaru's are use A LOT around here, because they are the best vehicle for the all weather driving.

So the exercise has been here and there where we could fit it in. I'm hoping in this next week we will be done with the big things and able to get our routine back at the top of our "to do" list.

It's time to lock the cage and get that wheel spinning again!

We'll be exercising later today, I'll be back to record it......
 
Todays workout

Shoulders, abs, legs, cardio

Crunches
3x25

Reverse crunches
3x25 15lbs

1 leg hip pop
2x15 15lbs

Kneeling leg lifts
3x15 15lbs

Split squats (DB)
2x8 30lbs
1x5 30lbs

Bavarian squats (DB)
3x6 20lbs

Calf raises (DB)
3x10 30lbs

Bicycle
3x12

Seated Mil. Press (DB)
1x8 20lbs
4x5 20lbs

Incline front raise (DB)
1x10 15lbs
2x8 15lbs

Shrugs
1x12 40lbs
4x10 40lbs

30 minutes cardio incline (run, walk, and jog)
 
Well thought I should stop in here and write a quick note. Been dealing with sick kids for a couple of days, and the workouts have been put on the sidelines till we can get them better. Nothing like a lot of vomit to keep you busy...lol:eek:

One seems to have turned a corner last night, but the other was still suffering. Hopefully they will be feeling better, and this will be gone by the end of today .....
 
Todays workout: (we got to try out our new weights! I have to say it was much nicer with the olympic bar and curl bar to use instead of using dumbbells and the machine!)

Chest and biceps

Flat Bench Press (BB)
2x12 (barbell, no weights warm up)

4x5 55lbs
1x5 65lbs

Close grip Bench press (BB)
1x12 35lbs (warm up)

3x5 45lbs
1x4 45lbs

Pull overs (plate)
1x7 25lbs
3x6 25lbs
1x5 25lbs

Dips (plate)
1x6 25lbs
3x5 25lbs
1x4 25lbs

Skull crushers (curl bar)
1x8 35lbs
1x6 35lbs
3x5 35lbs

Started to do cardio, ran for about 15 minutes before I just gave in...lol But today felt good otherwise....
 
Not sure if we will get a chance to workout today. Having to go thru and clean out the garage, go to the dump, and make room for the boat, so I can put my new car in the carport.

If not later, then tomorrow....
 
I'm hope you are taking a day off. Don't want you getting huge you know!! Also, take it easy running, it's bad for your knees.

lol
hope the kids are doing well.
 
JohnnySolo said:
I'm hope you are taking a day off. Don't want you getting huge you know!! Also, take it easy running, it's bad for your knees.

lol
hope the kids are doing well.
Click to expand...

LMAO! yeah, god knows I'll be all Dorian in no time! LOL ;)

Thanks :) Kids are at home. Sunday they seemed ok, so we tried sending them to school yesterday and one got sick, so back at home :(

Because I had to go get them early, we didn't finish all the work. Got the garage clean, and got the boat in it, but still have to do a dump run.

We are doing weights today, but keeping it moderate as we are both sore from all the work we did yesterday cleaning the garage. No running for me anyway.

Also going to pick up a weight tree for the 500+ lbs of weights we got the other day and now have in our gym, a jump rope for another form of cardio, and some medicine balls.

I'm debating surprising my hubby with that Powertec smith machine w/ the lat tower. With all the weights, we can't use our pathetic weider (yippie!.. hate that thing really...)

Think he'd like that?
 
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