Some Accountability....

Todays workout

back, biceps, cardio

Lat pull downs ( machine)
1x10 60lbs
1x10 70lbs
1x10 80lbs
1x10 90lbs
1x10 100lbs

Incline DB curls
1x10 7.5 lbs
1x10 10lbs
1x10 12.5lbs
1x10 15lbs
1x10 20lbs

Rows (machine)
1x10 40lbs
1x10 50lbs
1x10 60lbs
1x10 70lbs
1x10 80lbs

Standing bicep curls
1x10 10lbs
1x10 20lbs
1x10 30lbs
1x10 40lbs

1 hr cardio, 13% incline 4.5mph
 
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Todays workout

Shoulder, legs, abs, cardio

Squats
1x10 10lbs
1x10 20lbs
1x10 30lbs
1x10 40lbs

Leg extentions
1x10 80lbs
1x10 90lbs
1x10 100lbs
1x10 110lbs
1x10 120lbs
1x10 130lbs
1x10 140lbs

Split squats
3x10

seated military press
1x10 10lbs
1x10 15lbs
1x10 20lbs
1x10 25lbs

Shrugs
1x10 10lbs
1x10 20lbs
1x10 30lbs
1x10 40lbs

crunches
2x25

reverse crunches
2x25

50 minutes cardio incline 12% 4.4mph
 
well today is a day off. Got to get tags for my car, and it is my birthday this weekend so I'm not sure what my schedule will look like exercise wise......
 
aww happy birthday NLL!!! :party2:

hows the progress coming? i want to tell you about my tattoo idea soon when i know a little bit more about exactly what i am going to get.
 
cgrame said:
aww happy birthday NLL!!! :party2:

hows the progress coming? i want to tell you about my tattoo idea soon when i know a little bit more about exactly what i am going to get.
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Thanks sweetie!

Progress on the tattoo or weights???? lol

On the tattoo my next apt is for Nov. 1st. The artist is on vacation for a bit. We are having one more art consultation before we get started. He needed to make adjustments to the piece because chest pieces are usually shaped in a triangular shape due to our bodies angles, and the original drawing was too rectangular. However, he then proceeded to re-sketch the image right there while we talked. It looked *perfect*. :D

He is going to clean it up, make a few changes we discussed, and that is what the next consult is for. Depending on his schedule and mine, I will either get it done in before Christmas, or in Jan. He does a lot of black and grey work, so his plan is to do it with the black and grey in one sitting (5 hours) then, add the color after it heals (about a month later).

As for weights, slowly but surely. Doing low weights, lots of reps and working my way up :)

Would love to hear your idea....PM me anytime :)
 
Happy birthday, in case I don't get back on. LOL

Good job on sprinting up mountains with the treadmill. Are you preparing your escape from an imminent laharr?:cheeky2:
 
Kraken said:
Happy birthday, in case I don't get back on. LOL

Good job on sprinting up mountains with the treadmill. Are you preparing your escape from an imminent laharr?:cheeky2:
Click to expand...

Thanks Krak!

well, I can't *run* so I have to do something to challenge myself....I started out with 4% and 4mph and kept climbing cause there is only so fast you can walk! LOL

I do occasionally "jog" it a little, but I just kept increasing the incline. Top I have hit was 15%, but it wasn't for the whole time...13% is the top for the whole hour. Typically around 12%...My incline goes to 30% so I have still more climbing to do!!!! :cool3:
 
HAPPY B'DAY DIANE!!:party::party2:

sorry i missed this. hope you had a great weekend!
 
Lillian said:
i'm sorry, i caused all the confusion...LOL!
Click to expand...

Silly woman......LOL
 
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