Some Accountability....

todays workout

chest and triceps

Push ups
1x12
1x10

flat bench
3x12 15lbs

incline bench
3x12 15lbs

dumbbell flies
3x12 10lbs

dips (BW)
3x12

tricep kickback
3x12 10lbs

tricep pulldowns
2x12 80lbs (machine)

35 minutes cardio incline
 
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todays workout
Back and biceps

Hyperextentions
3x10

Lat pull downs
3x12 80lbs

single arm bend over rows
3x12 20lbs

seated incline curls
1x12 10lbs
1x9 10lbs

1 hr cardio incline
 
stingo said:
Aren't we all? Or at least to not have to do the same work twice.
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Veery true... :) My endeavor to keep myself moving forward and making progress. Thankfully I was only prevented from workout for a week, but not being able to lift at my heaviest (which already wasn't much) is frustrating.... lol

johnny83 said:
Good job NLL ! A.K.A. Stealth girl :) kikin butt i see
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Thanks Johnny! :cool3: Kickin' butt wherever I can! lol :D
 
today I took another day off....I know...lazy...*but* I wasn't being lazy! It was time constraints! Comcast had to come and fix my DVR box for the *umpteenth* time! By the time he was done, I had to get ready for my tattoo consult...yeah, another one :)

This is being done by a different artist and we needed to chat... I *just* got back about 30 minutes ago, and I'm *starving*...lol

Well, who knows, might get the itch to workout this evening....or not....LOL
 
NoLoveLost said:
today I took another day off....I know...lazy...*but* I wasn't being lazy! It was time constraints! Comcast had to come and fix my DVR box for the *umpteenth* time! By the time he was done, I had to get ready for my tattoo consult...yeah, another one :)

This is being done by a different artist and we needed to chat... I *just* got back about 30 minutes ago, and I'm *starving*...lol

Well, who knows, might get the itch to workout this evening....or not....LOL
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NLL, i'm really considering getting a tattoo soon. I've always wanted one but i'm waiting a few more months to save up the money and be where i want to be physically.

I always have these cool ideas (awesome ideas really) for tats. my question to you is this. how do you pick your tattoos? i mean does it HAVE to mean something for you not to regret it? or have you gotten a cool idea, got the tattoo and loved it forever?

call me question claus :biggrinsanta:
 
cgrame said:
NLL, i'm really considering getting a tattoo soon. I've always wanted one but i'm waiting a few more months to save up the money and be where i want to be physically.

I always have these cool ideas (awesome ideas really) for tats. my question to you is this. how do you pick your tattoos? i mean does it HAVE to mean something for you not to regret it? or have you gotten a cool idea, got the tattoo and loved it forever?

call me question claus :biggrinsanta:
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I don't think a tattoo has to have some *deep* meaning for a person to want to have one. Sometimes the image or idea that the person and the artist conceive is really fantastic. A big part (obviously) is finding a talented artist who understands what you want and you understand what he can do. I get ideas from a lot of things.....I *love* art, so I am always seeing new artists work, reading things that inspire me, or maybe I will just get an idea. I got my first tattoo 21 years ago and I still love it :) It's small, but at the time it was all I could afford....It's like having a little memento of that time...lol

Just make sure you know what you want, and you throughly research the artist that you choose.....
 
Todays workout
Shoulders, legs, abs, and cardio

crunches
3x25

single straight leg raises
3x25

squats (BW)
3x12

lunge squats (BW)
3x12

Leg extensions
1x12 140lbs
2x12 180lbs

leg curls
2x12 100lbs

clean and press
3x12 10lbs

shrugs
3x12 20lbs

front lat raise
3x12 10lbs

45 minutes cardio incline
 
"do i see sheets of plastic in your futures?"

excuse me miss is that Dexter you are quoting??

if so you are my new best friend!
 
TOdays workout so far consist of hubby and I cleaning up the yard. This is no small task mind you, I'm talking an acre of unkept land with about 45+ trees over 150 ft tall. We also have a couple of ornamental trees, some smaller ones, a very larger wisteria growing on one side of the house, with a couple of *huge* climbing rose bushes. I've spent the first couple of hours cutting back the rose bushes and the wisteria. Also weed whacked around the house and did a sweep of the eves, and the porches to prepare it for a bug spraying.

taking a short break to eat and get some water...lol

Hubby is going to start chipping and shredding, while I do a quick weed wacking of the front of the house down along the rock wall.....

I may still workout in the gym later, but we'll see.......
 
Had to keep it short and sweet. *Really* sore from all the hard labor yesterday, so just did an hour of cardio incline. 13 degrees, @ 5mph...

gottta go run errands....Weights start again tomorrow :)
 
NoLoveLost said:
Had to keep it short and sweet. *Really* sore from all the hard labor yesterday, so just did an hour of cardio incline. 13 degrees, @ 5mph...

gottta go run errands....Weights start again tomorrow :)
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holy canoli! 13 is alot, how long did you run?

no surprise you have those calves
 
Thanks! but, that was just my cardio...lol :D

Todays workout (weights)
Chest, triceps, and Abs

This week we are doing *super sets* Even though I still can't work heavy I will see what I can do....

Push ups (warm up)
1x12
1x10

Flat bench press
1x10 7.5 lbs
1x10 10 lbs
1x10 15 lbs
1x6 17.5 lbs

(BW) Dips (warm up)
3x12

Push downs
1x10 30lbs
1x10 40lbs
1x10 50lbs
1x10 60lbs
1x10 70lbs

Decline crunches
3x10

X-over crunches
3x10

Leg lifts
3x10

Single leg lift planks
3x10
 
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