If the cash isn't an issue, he should love it!
Some Accountability....
- Thread starter NoLoveLost
- Start date
Todays workout
Back, biceps, abs
Crunches
3x25
leg lifts
1x25
2x15
dead lifts (BB)
2x10 65lbs
(my knee started popping, so widened my stance)
sumo dead lifts (BB)
1x5 85lbs
2x7 85lbs (once I got use to it a little, did a bit better)
Good mornings (BB)
1x8 (bar only)
3x10 (bar only) (again, getting use to olympic bar)
Rows (BB)
2x10 (bar only)
3x5 55lbs
Bicep curls (CB)
5x10 25lbs
Using the bars is still new. been ages since I have used them. Will be nice when we get the new machine....
Back, biceps, abs
Crunches
3x25
leg lifts
1x25
2x15
dead lifts (BB)
2x10 65lbs
(my knee started popping, so widened my stance)
sumo dead lifts (BB)
1x5 85lbs
2x7 85lbs (once I got use to it a little, did a bit better)
Good mornings (BB)
1x8 (bar only)
3x10 (bar only) (again, getting use to olympic bar)
Rows (BB)
2x10 (bar only)
3x5 55lbs
Bicep curls (CB)
5x10 25lbs
Using the bars is still new. been ages since I have used them. Will be nice when we get the new machine....
Thought we had passed the sickness "hump" and was on the downward road, when hubby gets sick. Sucks, so I am working out alone. He said he'd spot me and help....well off to get 'er done....lol
added: so let's just adjust this. Kids are throwing up *with* dad, mom is too busy cleaning up....guess it will be tomorrow......
added: so let's just adjust this. Kids are throwing up *with* dad, mom is too busy cleaning up....guess it will be tomorrow......
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yeah NLL it's no joke with that weird "3-4 week" time where you dont quite feel that great and sometimes you get sick only for like a day and then break through it. sometimes you just feel slightly crappy for a few days. I think a lot of people are going through it right now. you'll make it through!!:costumed4:
Thanks!
been feeling like I am fighting off a cold or something for about a week now. Thankfully I haven't gotten sick like hubby or the kids. Just hot and cold flashes w/ flashes of nausea.
LOL, hey, I bought him an air compressor too.....
He should be thankful it isn't a pink boa......LOL:action2:Hey, hope you're feeling better, you're doing a great job
Thanks Kitty
Been trying to get back to working out, but I've been also having mid nausea so it hasn't been happening.
However, my hubby found this great app called GymGoal and we just finished loading up our 3 day split routine. He created 6 different workouts! So while we were sick we were still productive
....lolLooking to try it out today, if we are both feeling well enough to tackle it!
take care....
LOL....of course..... :mrright:
well this is what I did today
Flat bench press (BB)
2x10 10lbs (warm up)
1x1 65lbs
1x1 70lbs
1x1 75lbs
Dead Lift (BB)
1x5 80lbs
1x1 135lbs
1x1 155lbs
This is the MOST I have lifted for BOTH Flat bench, and Dead lifts!!
Whoopie!
Flat bench press (BB)
2x10 10lbs (warm up)
1x1 65lbs
1x1 70lbs
1x1 75lbs
Dead Lift (BB)
1x5 80lbs
1x1 135lbs
1x1 155lbs
This is the MOST I have lifted for BOTH Flat bench, and Dead lifts!!
Whoopie!
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cool!!How is the neck/arm area that you had hurt?
How is the neck/arm area that you had hurt?
Thanks!
It's actually doing pretty good. Hubby has been sick, and it's easier when we workout together. Today we were just trying something different. Wanted to see what the most I could lift. I wanted to do squats too, but we don't have a rack....well it hasn't arrived yet! LOL
It's coming with a lat tower. I also ordered a new preacher attachment, and leg extention attachment for our bench.
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