proxy's diary

Breakfast
Skim milk with Kellogg's Corn Flakes

Lunch
Chicken Teriyaki Rice Bowl - 452 g
1 bowl of chicken noodle soup
 
Dinner
Half-Bowl of Chicken Noodle Soup
1 Salad with Italian and the usual
2 servings of Thai Shrimp Rice Entree
Tried eating the Brocolli Lasagna, but couldnt bother finishing it
1 cup of skim milk
 
Breakfast
Kellogg's Corn Flakes with Skim Milk

Lunch

Muffeulatta's (450 calories)
1 salad with Italian and the usual
1 cup of skim milk
1 apple

Dinner
Went To Quiznos Sub to have a Lite-Turkey Regular-Size Sub with Wheat Bread
1 Bowl of Clam Chouder Soup
 
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Breakfast
Kellogg's Frosted Flakes with skim milk

Lunch
Spicy Chicken Teriyaki Bowl with Rice (452 g)
1 bowl of chicken noodle soup

Dinner
1 serving of pasta with marianara, tomates, green peppers, and onion (NO sausages)
1 cup of skim milk
1 salad with italian and the usual
1 ham sandwich with wheat bread, tomatoes, lettuce, onions, and mustard
-->Is that a little too much? :confused:
 
Thanks Christina :) !

Onto today:

Breakfast
Kellogg's Frosted Flakes with skim milk

Lunch
Went to Quiznos again and had a regular Turkey-Lite sub with fat-free dressing
1 Bowl of Chili Soup

Dinner
I did a bad thing today with dinner - had an offer for free Wingnuts Chicken and I coudlnt resist -- Let's survey the damage - 6+ pieces of assorted BBQ/Spicy/Lemon-Line chicken wings/strips with one can of Orange Soda (the soda had around 180 calories) :(
 
Breakfast
Frosted Flakes with skim milk

Lunch
1 salad with italian and the usual
Pasta with Marianarra
1 cup of skim milk

Dinner
1 cup of skim milk
1 self-made grilled wheat sandwich with turkey, tomatoes, lettuce, and mustard
1 salad with italian and the usual

Late-Night Snack
Had some leftover chicken/buffalo wings from the Wingnuts I had the other day....
 
Breakfast/Lunch (woke up at 2 pm today) :p
1 cup of skim milk
1 Sloppy-Joe BBQ burger
1 Salad with Italian and the usual
1 Bowl of Kellogg's Special-K Strawberry Cereal
2 mini-ice cream vanilla sandwiches

Excercise
40 min on Aero-Bicycle including 30 minutes at 160 bpm
abs-crunches and weights

Dinner
1 self-made grilled sandwich with turkey, lettuce, tomatoes, onions, and mustard
1 cup of skim milk
1 salad with italian and the usual
2 mini-ice cream vanilla sandwiches

NEWS - I found I lost another 3 pounds! Down to 184! :p
 
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I just hate you :) :p (in a good way,of course! :p ).You can it all this yammy things and still loose weight.Congratultions on your weight loss!!! :)
 
cocogirl said:
I just hate you :) :p (in a good way,of course! :p ).You can it all this yammy things and still loose weight.Congratultions on your weight loss!!! :)
Click to expand...

Thanks cocogirl...... One thing Im quite concerned about is that Im losing water weight instead of fat weight.... So Ill definitely need more excercising. This week's excercising was subpar at best.
 
Thanks rosered. :)

Breakfast/Lunch
1 cup of skim milk
Kellogg's Special-K cereal with strawberry and skim milk
1 bowl of assorted fruits - peaches, etc
 
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Dinner
1 Self-Served Pasta with Mariannara
Salad with Italian and the Usual
1.5 servings of Chicken Andrea
1.5 servings of Bogata Beef Stew
1.5 servings of Roasted Yukon Gold Potatoes
1 glass of skim milk
 
This week overall in terms of excercising is so minute:mad: . I blame it on the hectic schedule of classes and tests.... Hopefully next week will be better!
 
Thanks jennifer! :)

Alrighty - another week to lose to weight!

Breakfast
Rice Krispies Cereal with soybean milk

Lunch
1 chicken teriyaki rice bowl (452 g)
1 bowl of chicken noodle soup
 
Dinner
To celebrate a good test grade, I went to eat at Quiznos.. Had a Turkey-Lite sub with wheat bread and fat-free dressing along with one bowl of clam-chouder soup :p
 
Breakfast
Cherrios with Soybean Milk

Lunch
Chicken Teriyaki Rice Bowl
1 Bowl of Chicken Noodle Soup

Dinner
1 Turkey Sub with lettuce, tomatoes, olives, and mustard
1 salad with italian and the usual
some bites of red rice
2 glasses of Minute Maid Kiwi-Strawberry

Workout
40 Minutes at the aero-bicycle including 30 minutes at 160 target heart rate
Didnt really do upper body much
 
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