Breakfast
Corn on the Cob
Lunch
Went to a buffet - and this time I made sure I didnt stuff myself
So after some meats, rice, veggies, sushi, watermelon, oranges, etc, I felt quite proud I didnt over do it
Workout
1 hour on eleptical as usual
worked on weights through the arm
Dinner
Canned fish, with Korean Hot-Pot and rice