proxy's diary

Skipped Breakfast

Lunch
Some white chicken legs
Veggie Soup with Rice

Snack
1 Apple

Dinner
Mushroom, Veggie, and Chicken Potpourri with rice
 
ooh dont skip breakfast if you can help it.. your body really needs that in the morning & even if you cant do cereal & milk..maybe grab a special k cereal bar or a piece of fruit and cheese..somethin..your brain & your body needs fuel to work! Looks like your doing well though...good luck w/ your classes
 
Thanks! Alrighty onto Monday

Slept throiugh Breakfast

Lunch
Rice with Tofu, Chicken, and Veggie Potpourri from last night

Workout
Went to LA Fitness and did 1 hour of pedaling and worked up a tremendous amount of sweat - keeping the THR of 160, and burned around 600 calories
Also tried some weights

Snack
Apple
Some Beef Jerky
1 Atkins Low Carb Snack Bar

Dinner
Salad with Low-Fat Ranch dressing and boiled eggs
1 Bowl of Special-K with skim milk.....
 
Slept through Breakfast

Lunch
Dried Canned Fish
Tofu with Chicken
Rice

Snack
Banana

Dinner
Salad with Low-Fat Ranch, eggs, bacon bits
Special-k with skim milk


Workout
Went to LA Fitness and did the usual 1 hour aerobics
 
Slept through Breakfast

Lunch
Rice with Canned Fish, Tofu, And Chicken

Dinner
Garlic Chicken with Potatos and Rice

Workout
LA Fitness for the 1 hour aerobic usual
 
Yesterday

Slept through Breakfast

Lunch
Rice with Veggies and Chicken


Winsor Pilates
I got some Winsor Pilates tapes and tried doing two sessions back to back... But it was too much... I had to rest between the first and second session....

Dinner
Salad with Low-Fat Ranch, Dried Pork-Fu, and Beef Jerky for the protein


Today

Breakfast
Special-K with skim milk

Lunch
Went to a Korean Tofu House and had lots of good healthy things including Rice, Tofu, Fish, Potatoes, some Spicy Veggies, etc
Had a plate of BBQ Spare Ribs too
 
Slept through Breakfast

Lunch
Special-k with Skim Milk
Some Beef Jerky

Workout
Winsor Pilates Powerhouse Session
Worked up quite a sweat

Snack
Half a banana

Dinner
Leftovers of Garlic Chicken and Potatoes
Rice

Late-Night Snack
1 Atkins Chocolate Bar
1 Banana
 
stoptheexcuses said:
How r you liking the winsor pilates? Where did you get it? is it pricey?
Click to expand...

It's going great! :) I borrowed the tapes from a friend, and they are wonderful!

Today
Slept through Breakfast

Lunch
Rice with Green Beans and Pork

Dinner
Salad with Tomatoes, Bacon bits, low-fat ranch
a little piece of chicken with BBQ sauce
a little piece of steak with BBQ sauce
 
Yesterday

Skipped Breakfast

Lunch
Special-K with soy milk

Dinner
Some Tofu, Veggies, Pork and Rice

Today

Breakfast
Special-K with soy milk

Lunch
Leftovers of veggies, pork, rice from last night
Apple
Yogurt
Powerade

Dinner
Salad with Dabs of Low-Fat Ranch
Water
Special-K

Snack
Yogourt
 
Nothing really, just a yoga mat I bought....

Onto today

Breakfast
Cereal with soy milk

Lunch
Rice with Veggies and a bit of Pasta Sauce

Dinner
Potato, Steak, and Rice

Workout
Went to LA Fitness and did a fourty-five minute workout on the eleptical
 
MicheleK said:
Is the Special K thing working? Do you feel less hungry?
Click to expand...

Actually after reading some response of the Special-K diet, I decided that it may not best option to rigidly pursue, so I created my own little variation, basically following this formula most days - lunch or breakfast eat a hearty meal, and for dinner - eat something light (due to the fact that I dont burn as much calories as I do in the daytime). So for the light meal, I would usually go for a salad and cereal... :p What do you guys think?
 
I think your idea is really good. I have a hard time with breakfast and I have to find out a way to force it down. I hear I'd have much easier sucess if i could.

There are times when I do eat something in the morning and by 10am I have the shakes, I know have low blood sugar, but I cannot figure out why I shake after eating breakfast, I mean I have the whole thing: sweat, shakes, sick tummy etc.

sigh, I just don't get it....

The light dinner menu is a great plan, I've heard over and over that the lightest meal of the day should be dinner. Let us know how it goes.
 
Two days ago

Breakfast
Special-k with skim milk

Lunch
Leftovers from day before

Dinner
Sunny-Side up eggs with rice and veggies

Yesterday

Slept through Breakfast

Lunch
Went on a picnic and had BBQ steak, chicken, and a bit of salad with fat-free ranch dressing

Dinner
Cold spagehetti

Today

Slept through Breakfast

Lunch
Rice soup with peas
One yogourt
 
Your really kickin it!! Keep it up!!
 
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