Weight-Loss Palms Playmates - Vegas Challenge

Weight-Loss
christenhere said:
Week 1: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (1) + (0) + (1) = (2) (Starting weight 160 lbs)
Sunday (0) + (0) + (1) = (1 )
Monday (1 ) + (0 ) + (1 ) = (2 )
Tuesday ( ) + ( ) + ( ) = ( )
Wednesday ( ) + ( ) + ( ) = ( )
Thursday ( ) + ( ) + ( ) = ( )
Friday ( ) + ( ) + ( ) = ( )
Total Points for Week 1 = ( )
Click to expand...
GOOOOOOOOOOOD JOB!!! :party:......

....I am SOOO PROUD that OUR TEAM members is WHUPPING it OUT...EXERCISING and POSTING!!! Woooo Woooo!!!! GO PLAYMATES~!~!

...unfortunately..:banghead: I've been having SOME drama "JERRY JERRY"...:smilielol5: and let it get to my EXERCISE....SORRY TEAM....but I'm DOING it today...I've only been getting in my BONUS WATER POINTS!!!! :)........today is a NEW DAY...focus!!!
 
Hey Bunnies! ;) It's not good for your muscles to "actively" train them 7 days a week so... you can count other exercises such as yoga as a weight bearing exercise in order to get your weight training points for the day. I know for me, I normally weight train only 5 days a week. I've added in some extra stuff so that I can stretch it out to 6. On the 7th day, I'll do yoga.


Quote:
Originally Posted by MissJellyBelly
Paula- Just a quick question... I don't lift weights that often, though I should, but not sure 7 days a week is going to happen. I was wondering if we could incorporate other things into the weight category like sit ups, push ups, etc... ? I'm lifting my own weight!! lol Just thought I'd ask.

Quote:
Originally Posted by Paulab_5
As long as it is a muscle "using" exercise, and it's 30 minutes, I say yes. I know, myself, I do not weight train 7 days a week but something like yoga would be a good alternative for "active rest" days and still allow us to get our points.

Another great idea is to train glutes seperately. I've got some great glute exercises if anyone is interested. :) Right now my training program looks like this:
Monday, Wednesday, Friday: Total Body
Tuesday, Thursday, Saturday: Glutes
Sunday: Yoga

GO HOOTERS!
 
Man, I'm all up in your shiznit today! LOL
Hey PLAYMATES! Your teammate, Christenhere, thought it would be fun to post before and after pics of all the team members so I started the thread. Here is the link: http://weight-loss.fitness.com/befor...playmates.html
PLEASE post a pic or two... doesn't have to be anything revealing, but it will be fun to compare once we get to VEGAS!!!! :D
 
I'm forum challenged...how the heck do you post pics? I tried once before but gave up.

Also, I can't get the playboy bunny in my signature...tried and failed. I suck!!

I'm on track to get 3 extra points today for cardio, weight bearing, and water!! OUUUU!!
 
Click on "post reply"In the tool bar where you are able to change the font and stuff there is a paperclip looking thing.. click on that and add the attachment like you would to an email :)
 
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christenhere said:
Click on "post reply"In the tool bar where you are able to change the font and stuff there is a paperclip looking thing.. click on that and add the attachment like you would to an email :)
Click to expand...

Thanks girlie. How do I do the playboy pic now? I have the image saved to my desktop...just don't know how to get it in my signature.
 
edit your signature....and upload the pic....look a little lower..and it'll say add pic or something like that ....and it will automatically paste a code on there....
 
there is a little thing to the right of the pic....that you have to click and it pastes the code in....did it paste the code in? not only upload it...you have to make sure it pastes the html code
 
So i didn't get any exercise earlier like i wanted to and i pigged out.. i was feeling hopeless and was just going to give up on today when at Alta told me she was going cycling and it completely made me change my mind!! I just busted out this hardcore boot camp video with cardio and weight training and i am now pouring sweat and feel sooo good!

Thanks ALTA!! You really motivated me to get going! :hurray:

Yay for teammates!
 
christenhere said:
So i didn't get any exercise earlier like i wanted to and i pigged out.. i was feeling hopeless and was just going to give up on today when at Alta told me she was going cycling and it completely made me change my mind!! I just busted out this hardcore boot camp video with cardio and weight training and i am now pouring sweat and feel sooo good!

Thanks ALTA!! You really motivated me to get going! :hurray:

Yay for teammates!
Click to expand...
AlrrrrrrrighT!!! I DID it....I DIDN't want TO.......BUT I did it ...I WENT 1hr cycling at the GYM and the instructor was SUPPPPPER hard today......

I was dragging the FIRST 30 mins......still pushing.....and SWEATING like CRAZY.....but,
I finished STRONG and thought about the FACT that you all KNOW what I look like now, and NO EXCUSES,.....its better to start WEAK and FINISH STRONGGGGG!!!!!

:party: WOOOOO WOOOOO.....one day DOWN.....no drinking and PUSHING myself for my TEAM...cause I really DIDN't WANT to go today!!!! YEAH!!!! ;)

Also......Christen send me an ARTICLE link today about DRINKING that MADE me realize....to TAKE it DAY by DAY.....and TODAY I was REALLY weak and EVERYONE kept TEMPTING me to GO DRINK TODAY....actually MORE LIKE PRESSSSSUREE....but MY tream MATE.....kept me reeled in ....now ALL I need is WEIGHTS....still to be DONE along with ABS!!! Wooooo FOR TEAM MATES!!!

VEGAS VEGAS VEGAS!!!!!
 
Aw girls I'm proud of you. Here's my current status with points

Week 1: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (1) + (1) + (0) = (2)
Sunday (1) + ( ) + (1) = (2)
Monday (1) + ( ) + (1) = (2)
Tuesday (1) + (1) + (1) = (3)
Wednesday (1) + ( ) + (1) = (2)
Thursday (1) + (1) + (1) = (3)
Friday ( ) + ( ) + ( ) = (1)
Total Points for Week 1 = (15)
 
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Week 1: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (0) + (0) + (1) = (1) (Starting weight 164 lbs)
Sunday (0) + (0) + (1) = ( 1)
Monday ( 0) + (0 ) + ( 1) = ( 1)
Tuesday ( 1) + ( 1) + ( 1) = (3 )
Wednesday ( ) + ( ) + ( ) = ( )
Thursday ( ) + ( ) + ( ) = ( )
Friday ( ) + ( ) + ( ) = ( )
Total Points for Week 1 = ( )


ALSO quick QUESTION.....we are GOING by JUST one POINT per EACH day IN EACH sector RIGHT?...so MAX 3 points per DAY right?
 
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