sensa516
New member
eh updating now I spent yesterday throwing up...apparently my attempt for a few points on friday evening did not go over well still feeling out of it today
Weight-Loss Palms Playmates - Vegas Challenge
- Thread starter sensa516
- Start date
Weight-Loss
eh updating now I spent yesterday throwing up...apparently my attempt for a few points on friday evening did not go over well still feeling out of it today
sensa516
New member
Week 7: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (1) + (1) + (0) = (2) 20 min on the elliptical, 30 min power walking
45 min with my trainer, 60 min of yoga
Sunday (0) + (0) + (0) = (0) day off and no plans of crazy new foods
Monday (1) + (1) + (0) = (2) 40 min on the elliptical 60 min of yoga
Tuesday (0) + (0) + (2) = (2) asparagus & beets in a side salad day off
Wednesday (1) + (1) +(0) = (2) 35 min on elliptical 15 min core 15 min lower body
Thursday (1) + (1) + (0) = (2) 45 min on elliptical 60 min of yoga
Friday (1) + (1) + (5) = (7) 30 min elliptical 60 min with trainer, Fetta cheese,lamb meatballs, bessara, lentil hummus, eggplant meatballs, rice & pignola nuts
Total Points for Week 6 = (17)
Start weight - 192
End weight- 191.2
Saturday (1) + (1) + (0) = (2) 20 min on the elliptical, 30 min power walking
45 min with my trainer, 60 min of yoga
Sunday (0) + (0) + (0) = (0) day off and no plans of crazy new foods
Monday (1) + (1) + (0) = (2) 40 min on the elliptical 60 min of yoga
Tuesday (0) + (0) + (2) = (2) asparagus & beets in a side salad day off
Wednesday (1) + (1) +(0) = (2) 35 min on elliptical 15 min core 15 min lower body
Thursday (1) + (1) + (0) = (2) 45 min on elliptical 60 min of yoga
Friday (1) + (1) + (5) = (7) 30 min elliptical 60 min with trainer, Fetta cheese,lamb meatballs, bessara, lentil hummus, eggplant meatballs, rice & pignola nuts
Total Points for Week 6 = (17)
Start weight - 192
End weight- 191.2
MissJellyBelly
New member
Friendship Building Exercise
Hey Everyone!! Remember this?? Not sure everyone had a chance to read all the good stuff people had to say about them.
I gathered up the posts for this exercise and put them together on the first page of the Scoreboard Thread. Due to too many characters, I had to delete smilies, and also break it apart into 2 posts.
Friendship Building Exercise Post 1 http://weight-loss.fitness.com/476755-post11.html
Posters:
Paulab_5
Sensa516
nc_bmac08
christenhere
Jess393
Friendship Building Exercise Post 2
http://weight-loss.fitness.com/476759-post12.html
Posters:
MissJellyBelly
Alta818
People who haven't posted Yet
Alane83
snapfc01
SheMoves
lot2loseleelee
LovelyLadyHumps
If any of you still want to do the exercise, I can add yours to the thread as well. Just post it in the vegas thread and I will move it on over.
Hey Everyone!! Remember this?? Not sure everyone had a chance to read all the good stuff people had to say about them.
I gathered up the posts for this exercise and put them together on the first page of the Scoreboard Thread. Due to too many characters, I had to delete smilies, and also break it apart into 2 posts.
Friendship Building Exercise Post 1 http://weight-loss.fitness.com/476755-post11.html
Posters:
Paulab_5
Sensa516
nc_bmac08
christenhere
Jess393
Friendship Building Exercise Post 2
http://weight-loss.fitness.com/476759-post12.html
Posters:
MissJellyBelly
Alta818
People who haven't posted Yet
Alane83
snapfc01
SheMoves
lot2loseleelee
LovelyLadyHumps
If any of you still want to do the exercise, I can add yours to the thread as well. Just post it in the vegas thread and I will move it on over.
Alta818
New member
Week 8!!!
Week 8: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (0) + (0) + (1) = (1)---turkey breast w/ broccoli---REST DAY
Sunday (0) + (0) + (1) = (1)---grapefruit--_REST---i know STILL
Monday (1) + (0) + (1) = (2)---Long brisk walk late night with the dog and the man....hahaha.....Seminar last night....DAMN!! Green Tea!
Tuesday (1) + (0) + (1) = (2)--"same as yesterday".....w/ yogurt...hmmm....
Wednesday (0) + (0) +(1) = (1)---seminar---no exercise--got home superrrr late----
miss my man....or I woulda gone to the gym at 1:00am.........this needs to change NOW!
Thursday (1) + (1) + (1) = (3)-ran gym, cottage cheese, turkey, broccolli
Friday (1) + (0) + (1) = (2)----so dead tired from work........I NEED A DAY OFF!!!! boooooooooo --green tea, yogurt
Total Points for Week 8 = (12) ---same weight
...hope this week is better, I'm not feeling LETHARGIC anymore!
...trying not to go crazy, with the workouts this week, but since I have NO DAYS off, coming up for like 3 weeks...I have to not spread myself thin, or I will be hating life later!
Week 8: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (0) + (0) + (1) = (1)---turkey breast w/ broccoli---REST DAY
Sunday (0) + (0) + (1) = (1)---grapefruit--_REST---i know STILL
Monday (1) + (0) + (1) = (2)---Long brisk walk late night with the dog and the man....hahaha.....Seminar last night....DAMN!! Green Tea!
Tuesday (1) + (0) + (1) = (2)--"same as yesterday".....w/ yogurt...hmmm....
Wednesday (0) + (0) +(1) = (1)---seminar---no exercise--got home superrrr late----
miss my man....or I woulda gone to the gym at 1:00am.........this needs to change NOW!Thursday (1) + (1) + (1) = (3)-ran gym, cottage cheese, turkey, broccolli
Friday (1) + (0) + (1) = (2)----so dead tired from work........I NEED A DAY OFF!!!! boooooooooo --green tea, yogurt
Total Points for Week 8 = (12) ---same weight
...hope this week is better, I'm not feeling LETHARGIC anymore!
...trying not to go crazy, with the workouts this week, but since I have NO DAYS off, coming up for like 3 weeks
...I have to not spread myself thin, or I will be hating life later!
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MissJellyBelly
New member
Oh no! Sorry to hear you were throwing up. That's awful.
MissJellyBelly
New member
Week 8: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (0) + (0) + (1) = (1)---turkey breast w/ broccoli---REST DAY
Sunday (0) + (0) + (1) = (1)---grapefruit--_REST---i know STILL
...hope this week is better, I'm not feeling LETHARGIC anymore!
MmmmHmmmm......
Alta, resting I see???. Time to turn up the heat and get that booty moving girl! I wanna see some points out of you or else, it's spanking time! lol
Alta818
New member
........hahahah......OH MAN!!! KILLING me here.....KILLING ME!!! LOL!!!! .....yesssssss SIR!!!..........
MissJellyBelly
New member
.....yesssssss SIR!!!..........
LOL
Spank Spank!!
christenhere
New member
Week 8: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (1) + (1) + (1) = (3) 3 hours of moving- Soup
Sunday (0) + (0) + (1) = (1) day off- Turkey
Monday (1) + (1) + (1) = (3) 1 hour Wii Fit: 3 hrs moving- yogurt
Tuesday (1) + (1) + (1) = (3) apple & turkey- (5 hrs moving, 2 hrs tennis)
Wednesday (1) + (0) +(1) = (2) 3.5 hrs volleyball ( Yogurt)
Thursday (0) + (1) + (1) = (2) 30 min wii fit strength- apple
Friday (0) + (0) + (1) = (1) (turkey) (knees hurt too bad to move)
Total Points for Week 6 = (15)
Start weight - 158
End weight-157.2
Saturday (1) + (1) + (1) = (3) 3 hours of moving- Soup
Sunday (0) + (0) + (1) = (1) day off- Turkey
Monday (1) + (1) + (1) = (3) 1 hour Wii Fit: 3 hrs moving- yogurt
Tuesday (1) + (1) + (1) = (3) apple & turkey- (5 hrs moving, 2 hrs tennis)
Wednesday (1) + (0) +(1) = (2) 3.5 hrs volleyball ( Yogurt)
Thursday (0) + (1) + (1) = (2) 30 min wii fit strength- apple
Friday (0) + (0) + (1) = (1) (turkey) (knees hurt too bad to move)
Total Points for Week 6 = (15)
Start weight - 158
End weight-157.2
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LovelyLadyHumps
New member
Hey Playmates. I was completely swamped at work this week and also nursing some injuries so my points are not as high as I would have liked...but I did go down a bit on the scale!! OOUUU!! After I get my presentation on Tuesday AM I should be back online more frequently. I'm getting my ass kicked and handed to me at work!!
Week 8: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (1) + (0) + (1) = (2) [30mins cardio, Turkey]
Sunday (1) + (0) + (1) = (2) [30mins cardio, Hot Peppers]
Monday (0) + (0) + (1) = (1) [Broccoli]
Tuesday (1) + (1) + (1) = (3) [1.5hrs: Track, Core Strength. Oatmeal]
Wednesday (1) + (0) +(1) = (2) [45mins elliptical, Soup]
Thursday (0) + (0) + (1) = (1) [Turkey]
Friday (1) + (1) + (1) = (3) [Hot Peppers]
Total Points for Week 8 = (14)
Start weight: 151.4
End weight: 151.0
1 more pound separating me from the 140's!!! SO CLOSE!!!
Week 8: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (1) + (0) + (1) = (2) [30mins cardio, Turkey]
Sunday (1) + (0) + (1) = (2) [30mins cardio, Hot Peppers]
Monday (0) + (0) + (1) = (1) [Broccoli]
Tuesday (1) + (1) + (1) = (3) [1.5hrs: Track, Core Strength. Oatmeal]
Wednesday (1) + (0) +(1) = (2) [45mins elliptical, Soup]
Thursday (0) + (0) + (1) = (1) [Turkey]
Friday (1) + (1) + (1) = (3) [Hot Peppers]
Total Points for Week 8 = (14)
Start weight: 151.4
End weight: 151.0
1 more pound separating me from the 140's!!! SO CLOSE!!!
sensa516
New member
Week 8: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (0) + (0) + (0) = (0) sick
Sunday (0) + (0) + (0) = (0) sick
Monday (0) + (0) + (1) = (1) oatmeal sick
Tuesday (0) + (0) + (1) = (1) oatmeal sick
Wednesday (1) + (0) +(1) = (2) turkey/oatmeal 30 min elliptical
Thursday (1) + (1) + (1) = (3) lowfat yogurt 30 min elliptical 30 min w/ trainer
Friday (1) + (1) + (1) = (3) apple 30 min elliptical 45 min w/ trainer
Total Points for Week 8 = (10)
Start weight - 191.2
End weight- 193
eh being sick killed my points and my period apparently decided to make the scale jump bc I don't think I actually gained with all the eating I wasn't doing thanks to being sick...eh well new week and feeling back to normal so we shall see
Saturday (0) + (0) + (0) = (0) sick
Sunday (0) + (0) + (0) = (0) sick
Monday (0) + (0) + (1) = (1) oatmeal sick
Tuesday (0) + (0) + (1) = (1) oatmeal sick
Wednesday (1) + (0) +(1) = (2) turkey/oatmeal 30 min elliptical
Thursday (1) + (1) + (1) = (3) lowfat yogurt 30 min elliptical 30 min w/ trainer
Friday (1) + (1) + (1) = (3) apple 30 min elliptical 45 min w/ trainer
Total Points for Week 8 = (10)
Start weight - 191.2
End weight- 193
eh being sick killed my points and my period apparently decided to make the scale jump bc I don't think I actually gained with all the eating I wasn't doing thanks to being sick...eh well new week and feeling back to normal so we shall see
MissJellyBelly
New member
Month 2 Totals (Weeks 5-8)
1st Place Hard Rock Spartans 86.57 points
2nd Place Palms Playmates 85.90 points
3rd Place Team Hooters 77.73 points
Congratulations Spartans!!! Whoo hoo!! Winners of Month 2!!
OK Teams! This is the first week of Month 3! Ready, Set, Go!!!
1st Place Hard Rock Spartans 86.57 points
2nd Place Palms Playmates 85.90 points
3rd Place Team Hooters 77.73 points
Congratulations Spartans!!! Whoo hoo!! Winners of Month 2!!
OK Teams! This is the first week of Month 3! Ready, Set, Go!!!
MissJellyBelly
New member
Playmates lost first place for Month 2, by less than 1 point!!! Doh!
christenhere
New member
Week 9: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (0) + (0) + (1) = (1)
Sunday (1) + (0) + (1) = (2) 3 hours volleyball
Monday (1) + (1) + (1) = (3) (20 min eliptical, 10 min jump rope, 45 min weights + abs class)
Tuesday (0) + (0) + (1) = (1)
Wednesday (1) + (1) +(1) = (3) 8 hrs moving furniture (OMG my back) 2.5 hrs volleyball
Thursday (1) + (1) + (1) = (3) (50 min step aerobics: leg weights)
Friday (1) + (1) + (1) = (3) (1 hr Wii Fit cardio, strength & yoga)
Total Points for Week 9 = (16)
Start weight - 157.2
End weight-
Saturday (0) + (0) + (1) = (1)
Sunday (1) + (0) + (1) = (2) 3 hours volleyball
Monday (1) + (1) + (1) = (3) (20 min eliptical, 10 min jump rope, 45 min weights + abs class)
Tuesday (0) + (0) + (1) = (1)
Wednesday (1) + (1) +(1) = (3) 8 hrs moving furniture (OMG my back) 2.5 hrs volleyball
Thursday (1) + (1) + (1) = (3) (50 min step aerobics: leg weights)
Friday (1) + (1) + (1) = (3) (1 hr Wii Fit cardio, strength & yoga)
Total Points for Week 9 = (16)
Start weight - 157.2
End weight-
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Alta818
New member
Week 9: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (0) + (0) + (1) = (1)-rest....MY DAMN NECK!!!...had to work....STAIRS HERE!!
Sunday (0) + (0) + (1) = (1)--rest---I FEEL CRIPPLED!~!!!
....had to work STAIRS HERE!!!
Monday (1) + (1) + (1) = (3)--OMG!!!....almost wussued out!! 2:00-3:00am workout!!-stairs @ work/30 min.hip hop abs with weights 8lb/20 min yoga video, 20 min windsor pilates video w/ball, 200 crunches.....DID IT!!! GOTTA get back on track!!!! Swamped! stairs!
Tuesday (1) + (1) + (1) = (3)---same time, same place, same workout!!! CHeeeeea!...stairs @ work
Wednesday (1) + (1) +(1) = (3)--30 min 5lbs/Hoola,(300reps abs on Ab Lounge + 100 reps floor mat abs),30 min. The biggest Loser video w/ 8lb weights, 15 min video dance with Windsor Pilates ball, stairs @ work---AGAIN 12:00 AM workout!!! Cheeeea! STILL GOING!!!!
Thursday (1) + (1) + (1) = (3)---bam--4.5 mile run @ park/gym-30 min treadmill fast walk/stairs at work/30 min sauna/10 min. hoola hoop/30 min. weights and abs @gym!!! AGAIN 12:00 AM-1:45 am at gym!!!! WOOOOA!!! I THINK THIS IS GOING TO WORK for me!!!
Friday (1) + (1) + (1) = (3)--ALL I CAN SAY IS ......JUST DO IT.....DO WORK SON!!! DO WORK!!!--20 min. Windsor Pilates, 30 min. Hip Hop Abs with 8lbs weights/10 min. Hoola Hoop/20 min. Yoga Flex Stretch Video...little baby steps -15 min.
Total Points for Week 9 = (15) + 2 side ones----same weight----
Saturday (0) + (0) + (1) = (1)-rest....MY DAMN NECK!!!...had to work....STAIRS HERE!!
Sunday (0) + (0) + (1) = (1)--rest---I FEEL CRIPPLED!~!!!
....had to work STAIRS HERE!!!Monday (1) + (1) + (1) = (3)--OMG!!!
....almost wussued out!! 2:00-3:00am workout!!-stairs @ work/30 min.hip hop abs with weights 8lb/20 min yoga video, 20 min windsor pilates video w/ball, 200 crunches.....DID IT!!! GOTTA get back on track!!!! Swamped! stairs!Tuesday (1) + (1) + (1) = (3)---same time, same place, same workout!!! CHeeeeea!
...stairs @ workWednesday (1) + (1) +(1) = (3)--30 min 5lbs/Hoola,(300reps abs on Ab Lounge + 100 reps floor mat abs),30 min. The biggest Loser video w/ 8lb weights, 15 min video dance with Windsor Pilates ball, stairs @ work---AGAIN
12:00 AM workout!!! Cheeeea! STILL GOING!!!! Thursday (1) + (1) + (1) = (3)---bam--4.5 mile run @ park/gym-30 min treadmill fast walk/stairs at work/30 min sauna/10 min. hoola hoop/30 min. weights and abs @gym!!! AGAIN 12:00 AM-1:45 am
at gym!!!! WOOOOA!!! I THINK THIS IS GOING TO WORK for me!!!Friday (1) + (1) + (1) = (3)--ALL I CAN SAY IS ......JUST DO IT.....DO WORK SON!!! DO WORK!!!
--20 min. Windsor Pilates, 30 min. Hip Hop Abs with 8lbs weights/10 min. Hoola Hoop/20 min. Yoga Flex Stretch Video...little baby steps -15 min.Total Points for Week 9 = (15) + 2 side ones
----same weight----
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sensa516
New member
Week 9: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (0) + (0) + (1) = (1) off but did stairs
Sunday (0) + (0) + (1) = (1) off but did stairs
Monday (0) + (0) + (0) = (0)
Tuesday (0) + (0) + (0) = (0)
Wednesday (0) + (0) +(0) = (0)
Thursday (0) + (0) + (0) = (0)
Friday (1) + (0) + (0) = (0)
Total Points for Week 8 = (0)
Start weight - 193
Saturday (0) + (0) + (1) = (1) off but did stairs
Sunday (0) + (0) + (1) = (1) off but did stairs
Monday (0) + (0) + (0) = (0)
Tuesday (0) + (0) + (0) = (0)
Wednesday (0) + (0) +(0) = (0)
Thursday (0) + (0) + (0) = (0)
Friday (1) + (0) + (0) = (0)
Total Points for Week 8 = (0)
Start weight - 193
nc_bmac08
New member
christenhere
New member
Come on ladies! let's pick up the points! Out of a 18 possible points posted so far for Sat & Sun we have only earned 7!!!!!!! Thats not even half....DO WORK!
LovelyLadyHumps
New member
Week 9: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (1) + (1) + (1) = (3) [3hrs, 12 miles, uphill, stairs, the works]
Sunday (1) + (0) + (0) = (1) [2hrs house cleaning...I actually was sweating!!]
Monday (0) + (0) + (0) = (0)
Tuesday (0) + (0) + (0) = (0)
Wednesday (0) + (0) +(0) = (0)
Thursday (0) + (0) + (0) = (0)
Friday (1) + (0) + (0) = (0)
Total Points for Week 8 = (0)
Start weight: 151.0
Saturday (1) + (1) + (1) = (3) [3hrs, 12 miles, uphill, stairs, the works]
Sunday (1) + (0) + (0) = (1) [2hrs house cleaning...I actually was sweating!!]
Monday (0) + (0) + (0) = (0)
Tuesday (0) + (0) + (0) = (0)
Wednesday (0) + (0) +(0) = (0)
Thursday (0) + (0) + (0) = (0)
Friday (1) + (0) + (0) = (0)
Total Points for Week 8 = (0)
Start weight: 151.0
LovelyLadyHumps
New member
Come on ladies! let's pick up the points! Out of a 18 possible points posted so far for Sat & Sun we have only earned 7!!!!!!! Thats not even half....DO WORK!
Amen sister!!! Let's turn up the heat! I'm shooting for weight loss also this week. Hoping to be in the 140's by Saturday. I'm pulling out all the stops!!