Weight-Loss Palms Playmates - Vegas Challenge

Weight-Loss
christenhere said:
Come on ladies! let's pick up the points! Out of a 18 possible points posted so far for Sat & Sun we have only earned 7!!!!!!! Thats not even half....DO WORK!:grouphug:
Click to expand...
I'm DOING WORK "SON"!!!! WHATCHA THINK!!!!!

...I'm REALLYdown for this CHALLENGE NOW, down to be dedicated, down for our Workout Pact, down to SUCCEED!!!...day for day....NOW....LOL ;)...."


....WORK PLAYMATES!!! WORK!!!! :party:
 
YEA ALTA!! Let's do this Playmates!!
 
hey ladies... i dont know if it will hold but I weighed in this morning at 156! Woo Hoo!!! Im almost half way to the 140's! Really sore today from moving and volleyball last night but I am gonna try to make it to step aerobics today and do some arms since that is the only thing that isnt killing me right now!
 
christenhere said:
hey ladies... i dont know if it will hold but I weighed in this morning at 156! Woo Hoo!!! Im almost half way to the 140's! Really sore today from moving and volleyball last night but I am gonna try to make it to step aerobics today and do some arms since that is the only thing that isnt killing me right now!
Click to expand...
:party:..........GREAT JOB......I love it!!!! Been working hard, had to happen soon!!! ;)
 
Ok for my challenge, and yes you're all going to hate me, but the challenge is to do one 10-15 min visualization exercise each day. To get the point you must a. do it b. quick summary of the exercise each day

''Just thinking about exercise can help maintain muscle strength,'' says Dr. Vinoth Ranganathan, who, with a team of researchers from the Cleveland Clinic Foundation in Ohio, investigated the strength benefits of imagining exercising a muscle.

Below are links for techniques and sequences you can run yourself through
 
Last edited:
Alta818 said:
Week 9: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (0) + (0) + (1) = (1)-rest....MY DAMN NECK!!!...had to work....STAIRS HERE!!
Sunday (0) + (0) + (1) = (1)--rest---I FEEL CRIPPLED!~!!!:ack2:....had to work STAIRS HERE!!!
Monday (1) + (1) + (1) = (3)--OMG!!! :eek:....almost wussued out!! 2:00-3:00am workout!!-stairs @ work/30 min.hip hop abs with weights 8lb/20 min yoga video, 20 min windsor pilates video w/ball, 200 crunches.....DID IT!!! GOTTA get back on track!!!! ;)Swamped! stairs!
Tuesday (1) + (1) + (1) = (3)---same time, same place, same workout!!! CHeeeeea! ;)...stairs @ work
Wednesday (1) + (1) +(1) = (3)--30 min 5lbs/Hoola,(300reps abs on Ab Lounge + 100 reps floor mat abs),30 min. The biggest Loser video w/ 8lb weights, 15 min video dance with Windsor Pilates ball, stairs @ work---AGAIN :eek: 12:00 AM workout!!! Cheeeea! STILL GOING!!!! :)
Thursday (1) + (1) + (1) = (3)---bam--4.5 mile run @ park/gym-30 min treadmill fast walk/stairs at work/30 min sauna/10 min. hoola hoop/30 min. weights and abs @gym!!! AGAIN 12:00 AM-1:45 am :eek: at gym!!!! WOOOOA!!! I THINK THIS IS GOING TO WORK for me!!!
Friday () + () + () = ()
Total Points for Week 9 = ()
Click to expand...
doing WORK SON!!!! :iagree:
 
Week 9: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (0) + (0) + (1) = (1)
Sunday (1) + (0) + (1) = (2) 3 hours volleyball
Monday (1) + (1) + (1) = (3) (20 min eliptical, 10 min jump rope, 45 min weights + abs class)
Tuesday (0) + (0) + (1) = (1)
Wednesday (1) + (1) +(1) = (3) 8 hrs moving furniture (OMG my back) 2.5 hrs volleyball
Thursday (1) + (1) + (1) = (3) (50 min step aerobics: leg weights)
Friday (1) + (1) + (1) = (3) (1 hr Wii Fit cardio, strength & yoga)
Total Points for Week 9 = (16)

Start weight - 157.2
End weight-155.6
 
Week 10: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (1) + (1) + (1) = (3) (1 hr weights class:20 min HIIT: 20 min Wii FIT)
Sunday () + () + () = ()
Monday () + () + () = ()
Tuesday () + () + () = ()
Wednesday () + () +() = ()
Thursday () + () + () = ()
Friday () + () + () = ()
Total Points for Week 10 = ()

Start weight - 155.6
End weight-
 
sensa516 said:
Ok for my challenge, and yes you're all going to hate me, but the challenge is to do one 10-15 min visualization exercise each day. To get the point you must a. do it b. quick summary of the exercise each day
Click to expand...

Cool challenge! I loved this part:

Here is a visualization recommended by Debbie Johnson, author of "Thinking Yourself Thin - The visualization technique that will make you lose weight without diet or exercise."

"I am walking on the beach, feeling slim and beautiful/ handsome. I feel people watching me as they notice how lean and lovely/ strong I am. I feel the warm sand move under my feet as I walk barefoot. The salty ocean air fills my nostrils. I breath deeply, loving the feeling of health and vigor. The waves roll in, their majestic sound enveloping me. I hear children playing and screaming with delight at finding shells or building castles. I am so happy to be alive in this moment and grateful for the new body I have. I feel more confident, healthy, vital, relaxed, and serene. I am at peace with my body and myself."
 
Week 9: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (1) + (1) + (1) = (3) [3hrs: 12 miles, uphill, stairs, the works]
Sunday (1) + (1) + (0) = (2) [2hrs house cleaning...I actually was sweating!!]
Monday (0) + (0) + (1) = (1) [stairs at work]
Tuesday (1) + (1) + (1) = (3) [2hrs track: power walking, bleachers, core strength]
Wednesday (1) + (0) +(0) = (1) [treadmill]
Thursday (1) + (1) + (1) = (3) [elliptical, treadmill, push ups, crunches, stairs at work]
Friday (1) + (1) + (1) = (3) [elliptical, treadmill, push ups, crunches, stairs at work]
Total Points for Week 9 = (16)
Maximum Points Allowed = (15)

Start weight: 151.0
End weight: 149.6
 
Last edited:
Week 10: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (1) + (0) + (1) = (2) [1hr bike ride, 30mins visualization exercise: in bed with ice on my ankles thinking about getting in more weight training this week and less carby high cal foods]
Sunday () + () + () = ()
Monday () + () + () = ()
Tuesday () + () + () = ()
Wednesday () + () +() = ()
Thursday () + () + () = ()
Friday () + () + () = ()
Total Points for Week 10 = ()
Maximum Points Allowed = ()

Start weight: 149.6
End weight:
 
Last edited:
Week 10: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (1) + (1) + (1) = (3) -4.5 mile run @ park, 30 min. Jillian Michaels 30 day shred video 10lb weights/ and Yoga visualizations....;)
Sunday (0) + (0) + (1) = (1)------REST ;)--fell asleep on MEDS!!! LOL!!!:reddevil:, visualizing CYCLING on the beach with LANCE ARMSTRONG! ;)
Monday (1) + (1) + (1) = (3)-----12:30 AM :eek:-after seminar- Still going!--30 min. Hip Hop Abs w/ 8lbs weights, 25 min. yoga video---YEAAA!!! NO WUSSING OUT!!! Visualized-me and my THIRD EYE :) in HOT BIKRAM YOGA!!!
Tuesday (1) + (1) + (1) = (3)---run 4.5 mile @ Balboa Park-after work/Gym w/ Alane83 -about 45-1hr min. weights---ooh we got trained!!! LOL ;), visualized Long Distance Running on the Coast 1 highway, new shoes, wind splashing, smalllllll shorts ;)!!! hehehe
Wednesday (1) + (1) +(1) = (3)----20 min. yoga, 30min.walk.....---visualized----swimming----
Thursday (0) + (0) + (1) = (1)---didn't do anything....so tired,FINALLY day off from work!!!----visualized RUNNING----
Friday (0) + (0) + (1) = (1)---Pooped----visualized YOGA----
Total Points for Week 10 = (15)


I loved how CONSISTENT I was last week, when I put my mind to it!!! THIS WEEK WILL BE THE SAME!!! :iagree: just BETTER!!!
 
Last edited:
paulab_5 said:
So... I don't know where to post this because I don't know how many people read the MAIN VEGAS THREAD anymore....
Hotel rooms... I need to get them scheduled but don't know where to start. First of all, how many people are going with significant others? Second, how do I reserve all the rooms together without a credit card? No offense to anyone but I'm not putting that many rooms on my card lol.... suggestions anyone? I will post this in each team thread so I know everyone sees it. All suggestions would be greatly appreciated!
Click to expand...

i say we....
1. take a vote on the hotel
2. figure out everyone thats going
3. figure out when everyone is going ( some early)
4. pick roomies(some might want 2 to a room some might want 4)
5. each room will pick one person to be in charge of booking the room

as long as we are all in the same hotel in the same section i dont see why we would all have to be on the same floor that might be too hard to figure out and i am not even sure they do that!
 
christenhere said:
i say we....
1. take a vote on the hotel
2. figure out everyone thats going
3. figure out when everyone is going ( some early)
4. pick roomies(some might want 2 to a room some might want 4)
5. each room will pick one person to be in charge of booking the room

as long as we are all in the same hotel in the same section i dont see why we would all have to be on the same floor that might be too hard to figure out and i am not even sure they do that!
Click to expand...

I removed the question from this thread. I will just PM everyone.
 
You must log in or register to reply here.
Back
Top