Nae82 - Trying to stay on track
- Thread starter Nae82
- Start date
NROL = AMAZING
Do you already have it or are you going to buy it? PB once told me that half.com had it for 6.50 and I know amazon has it for 17 dollars which are both cheaper than the $25 bookstore price.
Do you already have it or are you going to buy it? PB once told me that half.com had it for 6.50 and I know amazon has it for 17 dollars which are both cheaper than the $25 bookstore price.
It looks like what you're doing is roughly similar to the NROL programs. I'd think you could start right up doing the Break-In program.
Thanks.. i knew it was Tom, it's just a habbit to call people by thier screen name since that's what i see 
When i was doing my fbw, i was doing 3x12 or 15.. so that'll be fine. My schedule is so crazy right now, but i should have some time this weekend to actually dig in and read around in the book. i'm excited
When i was doing my fbw, i was doing 3x12 or 15.. so that'll be fine. My schedule is so crazy right now, but i should have some time this weekend to actually dig in and read around in the book. i'm excited
S
sparrow
Guest
I second those late workouts! But did you have trouble sleeping? Thats always my issue. Where do you go to school?
Yeah, I think I tossed and turned all night that night. I felt great getting up in the morning though, but come noon yesterday all I wanted to do was lay down.
Right now I'm just taking a few classes that I can at a local community college. Then next year I'll just go to a local college here in Dallas, UTD or UNT.
I could be done with school. I had a free education and blew it. Now I'm trying to work full time and put myself through school without ending up with a bunch on student loans
S
sparrow
Guest
I could be done with school. I had a free education and blew it. Now I'm trying to work full time and put myself through school without ending up with a bunch on student loans
ohhhhh man, I've been in that exact same situation. I feel your pain...I'm glad you keep on keeping on though, it can be rather daunting.
i dont mind the actual classes.. i love learning (for once in my life) it just cuts into my workout time lol. plus having to pay for these classes. oh well, couple more years....
thanks. look forward to any suggestions you might have.
I took a weight training class. two semesters ago that I thought would be a joke but ended up being very imformative. I didnt learn much because of my background info but it taught a lot to beginners and intermediate level lifter. Could be a good Class. Sorry about the wrist. Have you tried a brace or straps.
As promised, I'm checking to show I'm a follower of your thread. It's great to see women training properly without a fear of weights. Your body in that latest picture shows the advantages of weight training for women; maybe it's because I'm on a rest day and have too much free testosterone floating around but that picture is HOT!
Lol, I hope that doesn't cross the line
Good luck with your classes
LOL! Thanks CCR.
I wish all women would realize that lifting something more that the 3lb DBs is not going to make you bulky!!!
I had that discussion with a women bodybuilder at my gym 2 days ago. She was like I look like this because I bust my ass with huge weights and eat a huge amount of food. Her muscle took her 10 years. If I lifted with moderate weight and ate a balance healthy diet there is no way I could carry any where near this muscle.
LOL! Thanks CCR.
I wish all women would realize that lifting something more that the 3lb DBs is not going to make you bulky!!!
I've actually convinced a friend of mine at work to start NROL - in fact she's nearly done with the Break-In now. She seems enthusiastic about doing it - she was swimming and doing the elliptical before this and wasn't seeing that last bit of bulge around the stomach disappearing. That's when I suggested NROL.
One of the things I'm having the hardest time convincing her of is to not pay attention to the weight on the scale too much, and concentrate instead on body fat percentage. Also too, I think she's afraid of her waist getting bigger, but I've not said anything to see how her genetics will play out, (not to mention the fact that if it IS getting larger by adding muscle, then the other parts of her body will be correspondingly larger too, since NROL is all full body workouts).
Still, I give her credit for trying it this far and am hoping she gets the results she wants.