Nae82 - Trying to stay on track

I already know what I'm having for dinner so here is what my diet was like for the day..

Meal 1 - 1 cup old fashioned oats, 1 sup soy milk, 1 tablespoon natural PB, 1/2 tablespoon cinnamon.

>had a banana inbetween here

Meal 2 - 3oz chicken breast, dark leaf salad mix

Meal 3 - 1 can of Tuna drained, 1 slice whole wheat bread

> had half an english muffin and 1/2 tablespoon honey inbetween here (had sweet tooth and this was all i had)

Meal 4 - 4oz chicken breast, dark leaf salad mix

Meal 5 - (not rally a meal, but.. ) 1/2 cup cottage cheese.

FitDay shows:
Total Cals - 1267
Fat - 23%
Carbs - 30%
Protien - 47%

Cals seem low, not sure what else to eat tonight.
 
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Is 1300 enough calories to support your workouts?
 
Nope. that's why I said that the cals seemed low.. I'll have to find something else to eat tonight. just not sure what :confused:
 
Added 1 cup of brown rice to my dinner to make 1486 cals.

Fat - 33 grams - 295 cals - 21%
Carbs - 154 grams - 521 cals - 37%
Protein - 146 grams - 586 cals - 42%

:D
 
yesterday's wo:

Squats - 100lbs x10, 110lbs x8, 120lbs x6, 125lbs x4 (ouch)
deadlifs - 50lbs x10, 55lbs x8, 60lbs x6, 60lbs x4 (65lb barbell was being used - i tried 70, but didn't want to hurt myself, so i put it up)
lunges - 4x12 w/ 20lb DBs
flat bench press- 22.5lb DBs x10, 25lb DBs x8, 30lb DBs x6, 35lb DBs x4
bent over rows - 40lbs x10, 45lbs x8, 50lbs x6, 55lbs x4
close grip lat pull downs - 55lbs x10, 60lbs x8, 65lbs x6, 70lbs x4
shoulder press - 15lb DBs x10, 20lb DBs x8, 25lb DBs x6, 30lb DBs x4
lying leg raises
lying trunk twists
15 min on the bike
 
Thanks Stingo..
I would like to lower my bf%.. of course I want to see my abs like everyone else LOL, but my first goal is just to get this whole eating healthy thing down, then i will go from there. :)

I have a major sweet tooth which is over half the battle.
 
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Yesterday:

Meal 1 - Old fashioned oats w/ cinnamon & PB
Meal 2 - 4 oz chicken breast on a salad.. also ate 3 multigrain crackers
snack - 1/2 grapefruit
Meal 3 - 3 oz chicken breast on 1 slice whole weat bread with mustard and spinach
Meal 4 - Turkey wrap - made at home - ground turkey, whole wheat tortilla, spinach, tomato, salsa with brown rice

FitDay - 1490 cals
Fats - 42 grams - 381 cals - 27%
Carbs - 156 grams - 525 cals - 37%
Protein - 128 grams - 512 cals - 36%

Didn't go to the gym due to the weather and my allergies kicking my behind. :(
 
today sucks already.. i feel lazy from not going to the gym but i'll be ok.

i didnt bring anything for lunch today and our claims dept is having a huge mexican food spread.. the smell is killing me... everytime i walk into the kitchen to get water.. i smell the cheese in a huge crock pot.. :eek: ahhh.. what to do what to do
 
Stay strong, and remember that a great body requires some sacrifices, but you'll be laughing all the way to the beach.
 
Thanks Stingo!

They actually invided my small dept to join then.. so, i took a few tortilla chips, crumbled them up, put lettuce, onions, tomato, and some sliced chicken on top, then some salsa and was good to go. i didnt indulge like everyone else, and got plenty of crap about it. office politics.. grrr.. most of the people here are over-weight so when i watch what i eat, they give me a hard time saying im getting too skinny, when in actuality, ive gained a few lbs recently.
 
Did good all weekend.. ate just around 1500 cals Friday, Sat, and Sunday. Macro break down stayed pretty close to 40-40-20. Then came Monday...
Monday consisted of a serious carb only diet, for the most part. I got up, made an omlet with 1 egg and 4 egg whites with some bell pepper onions and turkey... then hit the lake for beer, beer, and more beer, and a big fat burger and fries. The only exersice I got Monday was hopping from the boat to the jet ski and vise versa.. oh.. and walking quite a distance to the dock with a cooler (it had wheels though).. anyway.. had a great time, but my allergies are killing me today.
 
so far today..

old fashioned oats w/ water, cinnamon, 1 scoop whey
1/2 grapefruit
3oz chicken breast, steamed veggies, 1 slice whole wheat bread
salad - romaine, spinach, carrots, onions, olives, olive oil & vinegar
1 can tuna - with a tiny bit of mayo, celery, onion, pickles

feel like crap! i promise to read this and remember how i feel today next time i feel the need to drink. blah.. (yeah right)
 
Nae82 said:
yesterday's wo:

Squats - 100lbs x10, 110lbs x8, 120lbs x6,125lbs x4 (ouch)
deadlifs - 50lbs x10, 55lbs x8, 60lbs x6, 60lbs x4 (65lb barbell was being used - i tried 70, but didn't want to hurt myself, so i put it up)
lunges - 4x12 w/ 20lb DBs
flat bench press- 22.5lb DBs x10, 25lb DBs x8, 30lb DBs x6, 35lb DBs x4
bent over rows - 40lbs x10, 45lbs x8, 50lbs x6, 55lbs x4
close grip lat pull downs - 55lbs x10, 60lbs x8, 65lbs x6, 70lbs x4
shoulder press - 15lb DBs x10, 20lb DBs x8, 25lb DBs x6, 30lb DBs x4
lying leg raises
lying trunk twists
15 min on the bike
Click to expand...

That's really good Nae! From your last avatar you look quite slim but you are obviously very strong! Keep it up...:)
 
Moonbeam3 said:
That's really good Nae! From your last avatar you look quite slim but you are obviously very strong! Keep it up...:)
Click to expand...

Thanks! :D



Still feeling the wrath of Monday last night.. didn't go to the gym.. ate chicken salad and 1/2 cup cottage cheese... sat on my behind and watched CSI, House, and of course Family Guy.

Today I'm back at it though. I get off of work at 3:30, then to the gym, then I have to be in class by 6.. I may have to sit in the back corner or something if I sweat a lot at the gym lol.
 
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