Why, yes, yes he is. lol
Here is my workout:
lying dumbbell row: 1x12@30
single leg squat: 1x12@30 (ea leg)
bench press: 1x12@30
straight leg deadlifts: 1x12@30
shoulder press: 1x12@30
standing calf raise: 1x12@30
concentration curl: 1x12@26 (ea arm)
side bend with dumbbell: 1x12@30 (ea side)
reverse curl: 1x12
kickback: 1x12@26
one-arm dumbbell row: 1x12@20 (ea side)
lunge: 1x12@30
pushups: 1x12
sumo leg deadlifts: 1x12@30
one-arm shoulder press: 1x10@20 (ea arm)
single leg calf riase: 1x12@20 (ea side)
preacher curl: 1x12@20
sidebend with dumbbell: 1x12@30
reg. crunches: 1x12
tricep extension: 1x12@15
Then this afternoon, I did 30 mis of cardio - mostly at resistance #5 and then at the end, went down to 4, then 3.
Food:
S: apple, tuna
L: salad with chicken
S (post workout): protein bar