My Online Weight Journal - comments welcome

UGH. So much for feeling good about myself. I went over in cals. By 120. Double UGH. And I'm still hungry. D@mmit. This sucks.

The good thing is I won't be eating dinner tomorrow so perhaps I can balance it out. *sigh*
 
Hey that's close enough - if you were eating healthy stuff you probably needed the nutrients after doing weights and cardio. Keep up the good work.
 
I just did cardio - 30 mins on ellitpcial - and have not stopped shaking yet, despite having a protein bar about 20 mins ago. I hate that.

Today:

B: cereal, milk, 2 eggs
S: apple, cheese stick, crackers
L: tuna salad sandwich
S (post workout): protein bar

I hate being shaky. It sucks.
 
Not sure, but I know that my legs just couldn't do resistance 5 yesterday. I had to drop to level 4 and then finally level 3 the last few minutes of my workout. And last night, my legs were tired when I rode. It kinda sucked. lol

Today, I do weights, which I will post later, and then 30 mins of cardio. I will do better eating today, too. I caved last night and felt crappy afterwards - more mentally than physically. :(

B: cheerios, milk, 2 eggs

That's it so far today.
 
mine was one of those "grab bag" of Doritos - u know they usually cost 99 cents and are at the check out. Oh and I also had a DIET SODA!!!!! :eek:
 
Why, yes, yes he is. lol

Here is my workout:

lying dumbbell row: 1x12@30
single leg squat: 1x12@30 (ea leg)
bench press: 1x12@30
straight leg deadlifts: 1x12@30
shoulder press: 1x12@30
standing calf raise: 1x12@30
concentration curl: 1x12@26 (ea arm)
side bend with dumbbell: 1x12@30 (ea side)
reverse curl: 1x12
kickback: 1x12@26
one-arm dumbbell row: 1x12@20 (ea side)
lunge: 1x12@30
pushups: 1x12
sumo leg deadlifts: 1x12@30
one-arm shoulder press: 1x10@20 (ea arm)
single leg calf riase: 1x12@20 (ea side)
preacher curl: 1x12@20
sidebend with dumbbell: 1x12@30
reg. crunches: 1x12
tricep extension: 1x12@15

Then this afternoon, I did 30 mis of cardio - mostly at resistance #5 and then at the end, went down to 4, then 3.

Food:

S: apple, tuna
L: salad with chicken
S (post workout): protein bar
 
Don't feel bad sweetie, school started back on Monday and I ate way too much garbage the last two days. You think doritos and a soda is bad, try a meal at Arbys, a slice of carrot cake, a soda (not diet), and a small handful of candy.

I get shaky like that if I don't get enough carbs before a heavy workout, but looking at what you ate that doesn't seem to be the case. Does that happen often? Hope it works out for ya.
 
Thanks MG. No, it doesnt' happen often. Only occassionally. It didn't happen today.

What are you going to school for?
 
Network engineering. In other words, I wasn't happy just being a geek, I wanted to be a well-paid geek. :)

And thanks for the myspace invite, friends are guhd.
 
LOL Being a well-paid geek is nothing to feel bad about! LOL
And you are welcome. The more friends the merrier! ;) Love ur page...although....lol not quite sure what to make of ur pics. LOL

B: 2 eggs, 2 slices toast with jelly (198 cals)

Going to be at Play Group today, so not sure if I will be able to eat anything for snack, but I may bring something along.
 
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S: cheese stick
L: tuna salad, carrots, grapes
S (post cardio): protein bar

Feeling really crappy today though. Got some upsetting news yesterday and try as I might, I just can't shake my hurt. Because that is how I'm feeling. HURT. I shouldn't be feeling this way, but I am and I'm just trying to pick up the peices....again. This kind of thing has happened a few times in the last few months, and each time, I have felt pissed, but never hurt. This truly makes me hurt. But you know, in some cases, I guess I deserve it. I know no one knows what I am talking about, but I just wanted to vent. Part of me feels numb...and part of me is trying to push away the pain. I know it will end. I will get over this and the pain will go away and I will find another outlet. Until then, I will continue to pick up the pieces.
 
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I feel pretty good today. I'm going to have a great weekend, we got refinancing for our house, and I LOST ANOTHER POUND!!!! WOOHOO!!! 4 to go before I reach my first goal! After that, I may want to lose another 5 but we will see.
 
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