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wendy
Guest
OMG u guys are killing me! LMAO
I certainly splurged last night. OMG....KFC was it. And I STILL felt the effects this morning. Talk about a 180! I felt bloated and fat and gross. I'm going to try and hold onto that feeling and with any luck, I won't splurge as much as I used to.
Today:
B: half banana - really didn't even feel like eating even that I was sooooo bloated
S: about 15 crackers
L: baked beans with a dallop of ketchup
I certainly splurged last night. OMG....KFC was it. And I STILL felt the effects this morning. Talk about a 180! I felt bloated and fat and gross. I'm going to try and hold onto that feeling and with any luck, I won't splurge as much as I used to.
Today:
B: half banana - really didn't even feel like eating even that I was sooooo bloated
S: about 15 crackers
L: baked beans with a dallop of ketchup
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wendy
Guest
um yeah, supper was REALLY good. LOL but I'm not sure I will do that again anytime soon. LOL
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wendy
Guest
absolutely! part of me would love a rice krispie square right now, and then the other, healthy part of me says, what are you nuts????
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wendy
Guest
I went thru that last night. Angel sitting on one shoulder and the devil on the other. The angel one and the devil went away mad...
LOL good job!!!
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wendy
Guest
LOL Why, yes, yes I did! LOL
Ok, I have had 1290 cals today. Not bad considering yesterday I had about 2000. I still feel crappy and huge. My penance for eating so crappy last night, I suppose. LOL Damn....I need some water...
Ok, I have had 1290 cals today. Not bad considering yesterday I had about 2000. I still feel crappy and huge. My penance for eating so crappy last night, I suppose. LOL Damn....I need some water...
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wendy
Guest
OMG. I am dragging major @$$ today. I can barely keep my eyes open! Ugh!
Today:
B: cheerios, blueberries, milk
S: apple, 1 cheese stick
L: salad (read: lettuce) with tuna salad on top, rice krispie square
S: 100 cal pack cheese nips
D (will be): steak, rice or potatoes, corn or broccoli
I didn't do too badly today, I don't think. Of course, the afternoon isn't over yet. LOL
I so want a nap...... **yawn**
Today:
B: cheerios, blueberries, milk
S: apple, 1 cheese stick
L: salad (read: lettuce) with tuna salad on top, rice krispie square
S: 100 cal pack cheese nips
D (will be): steak, rice or potatoes, corn or broccoli
I didn't do too badly today, I don't think. Of course, the afternoon isn't over yet. LOL
I so want a nap...... **yawn**
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wendy
Guest
It was ok. I really could use a HUGE dose of caffeine!
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wendy
Guest
After talking with stingo, I have decided to start posting my weight routine like he does. So, here we go:
lying dumbbell row: 1x12@26
single leg squat: 1x12@26 (ea leg)
bench press: 1x12@30
straight leg deadlifts: 1x12@30
shoulder press: 1x10@30
standing calf raise: 1x12@30
concentration curl: 1x8@30 (ea arm)
side bend with dumbbell: 1x12@30 (ea side)
reverse curl: 1x20
kickback: 1x12@30
one-arm dumbbell row: 1x12@20 (ea side)
lunge: 1x12@30
pushups: 1x12
sumo leg deadlifts: 1x12@30
one-arm shoulder press: 1x10@30 (ea arm)
single leg calf riase: 1x12@30 (ea side)
preacher curl: 1x12@20
sidebend with dumbbell: 1x12@30
reg. crunches: 1x12
tricep extension: 1x12@15
So far today, my eating as been as follows:
B: cheerios, milk, 2 eggs
S: cheese stick
L: (will be) salad and apple
S: (will be - post cardio): protein bar
D: TBD
Ok, rip me apart. LOL
lying dumbbell row: 1x12@26
single leg squat: 1x12@26 (ea leg)
bench press: 1x12@30
straight leg deadlifts: 1x12@30
shoulder press: 1x10@30
standing calf raise: 1x12@30
concentration curl: 1x8@30 (ea arm)
side bend with dumbbell: 1x12@30 (ea side)
reverse curl: 1x20
kickback: 1x12@30
one-arm dumbbell row: 1x12@20 (ea side)
lunge: 1x12@30
pushups: 1x12
sumo leg deadlifts: 1x12@30
one-arm shoulder press: 1x10@30 (ea arm)
single leg calf riase: 1x12@30 (ea side)
preacher curl: 1x12@20
sidebend with dumbbell: 1x12@30
reg. crunches: 1x12
tricep extension: 1x12@15
So far today, my eating as been as follows:
B: cheerios, milk, 2 eggs
S: cheese stick
L: (will be) salad and apple
S: (will be - post cardio): protein bar
D: TBD
Ok, rip me apart. LOL
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wendy
Guest
YAYAY!!!! WOOHOO!!! LOL
It feels so good to have gotten it out of the way, too. Now I don't have to worry about it later on. I can relax and enjoy my family tonight! WOOHOO!!
It feels so good to have gotten it out of the way, too. Now I don't have to worry about it later on. I can relax and enjoy my family tonight! WOOHOO!!