So many questions and not enough memory! LOL
Ok, for starters, I had about a cup of the casserole.
Sparrow - thanks for all the info. I really am trying to be better. I have continued to eat today, but per usual for Tuesdays I will skip dinner. I will take something for a snack perhaps, but I am susually on the go Tuesday nights.
Stingo - I put no more than 2 tbsp (whatever the serving suggestion is) on my toast. If I have 2 slices, I spread the two tbsp on both; if I have 1 slice, the two goes on the one slice. Does that make sense?
So far today, I have had:
B: see above
S: 1 sm apple and pb
L: left over tuna casserole (1.5c)
S (post workout): protein bar