My Online Weight Journal - comments welcome

wendy said:
Ok, so here we go.

B: granola cereal (300), couple handfuls of peanuts (310 :eek: ) = 610

Hmmm....looks like for a snack I will have gum. LOL
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You'll more than likely burn that off over the course of the day... bigger breakfasts are a good thing.
 
stingo said:
Just a reminder to keep your eyes on the prize - you've been doing so well the past week or so, don't give in. Remember your signature - nothing tastes as good as thin feels...
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I love that sig. It's such an inspiring quote. I have actually sort of "adopted" it for myself. I'll actually say it to myself when I want to eat something I know I shouldn't.
 
Thanks all. I had a rather large bowl of pasta for lunch. I know, I know....so bad for me. I didn't have any salad left, though. *sigh* Trying to drink a lot today so I won't eat as much. I have probably already had abotu 1500 cals today...ugh...and I still have the elliptical to look forward to! YIPPEE!! God, I hope I lose weight this week. Ok, let me rephrase that....I hope I dotn' gain anything this week. LOL
 
deschain said:
I love that sig. It's such an inspiring quote. I have actually sort of "adopted" it for myself. I'll actually say it to myself when I want to eat something I know I shouldn't.
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Ditto! I am going to put that quote on the fridge
 
8/18/06

:mad: Gained 2 pounds this week. :mad:

B: 1 slice of toast with pb
S: half a mini bag of cheeze its
L: I celebrated my weight gain by having mozz sticks (frozen) from TGIFridays

Nothing since. Kinda feeling hungry. I wish I wasn't.
 
L: I celebrated my weight gain by having mozz sticks (frozen) from TGIFridays
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I would've gone with chocolate, but that sounds good. Don't sweat it, you'll get it off again. Could be water weight or muscle weight. Scales are evil, evil, evil. Don't rely on them all the time. They will just depress you more and more. Judge by your clothes.
 
8/21

I should have listened to u. It was bc I started my pd (sort of) yesterday. Ugh. And all weekend I was so misesrable about my weight gain....I ate like cr@p....all weekend long...and I still haven't recovered yet. Ugh....Hopefully I will get back on track soon.

B: 2 eggs, 2 slices of toast with pb (415)
S: vanilla wafers (280)
L: salad with chicken, chocolate roll (from Little Debby) (475)
S: vanilla wafers (280)

Total for day so far: 1450

Oh now nice. I have 50 cals left for dinner. gee.....imagine all the possibilities.....:mad:
 
uhhh, well, there's water with a squirt of lemon and a rice cake sprinkled with cinammon.

or about a teaspoon of peanut butter and water.


I don't know what you are complaining about, I just gave you two yummy options for dinner. :p
 
I second that. We all fall off the wagon. I do it everytime my mom and dad come down, but I get back on the wagon. That'll all you can do.
 
I had a half of a hot dog. I still went over my cals by 40 but I needed something. oh well. Tomorrow is another day, right? Ugh.
 
Ok last night I busted my @$$ on the elliptical. I love working out when I'm hungry - I feel so much faster and more energetic. I know the cal thing isn't right, but it said I worked off 650 cals. I usually only get to 620. So the extra 30 was really nice to see. Of Course, i also when to bed STARVING. Waiting for my water to boil so I can make my eggs. And then I will have ONE piece of toast not two. Ugh....this weight thing SUCKS.
 
I know it seems like it's bad at times, but think about your heaviest weight. Do you want to be there again? Think about how much you've accomplished from then until now. All of us understand where you're coming from. It's a one day at a time thing. Changing your lifestyle is a hard thing and you're always gonna fall down. You just have to get back up and go again. It's like riding a bike. You always fell down but you got back up and tried it again. You eventually didn't fall down anymore. You took off riding.
 
Yes, and if you fall off the horse, you have to get right back on. I know all that. And I hate to complain all the time. Really I do.

Today:

B: 2 eggs (75)
S: handful cheese crackers, handful vanilla wafers (180)
L: salad with chicken handful french fries (frozen) (315)
Subtotal - (570)

I have about 1000 cals left...ok, more like 930...wonder what kind of trouble I can get into lol
 
Yes, and if you fall off the horse, you have to get right back on. I know all that. And I hate to complain all the time. Really I do.
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I know you do, but that's part of the diary..to vent about this and that, to tell how you feel, good and bad. I don't look it as complaining, I look at it as venting after a stressful day.

930 calories can get you in major trouble. Make the right choice tonight..I know you can.
 
don't be so hard on yourself. everyone has a day like that. you're probably doing better than you think.:)

Geneva
 
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