Weight-Loss July Challenge

Weight-Loss
I am in!
All in - acctualy:p


July 1st____ 210 lbs_____
July 8th_________
July 15th__________
July 22nd__________
July 29th__________

Total Weight Loss:____

OBJECTIVE 2 lb per week

After the first month - if successful - I will share my secret diet:p


Healthy Living start date: 4 July 2011 :D
 
Hey, I want to join in as well !!!

July 1st___209___
July 8th_________
July 15__________
July 22__________
July 29__________

Total Weight Loss:____
 
tillylicious201 said:
Aw bummer i only get 4 weigh days in July :(

Start - 227 lbs
July 5th
July 12th
July 19th
July 26th

hoping to be 221 by end of july

Goal - 6lbs (as im due a plateau :(:banghead:
Click to expand...

Aw bummer i only get 4 weigh days in July

Start - 227 lbs
July 5th- 227lbs (knew i was due a plateau :( )
July 12th
July 19th
July 26th
 
tillylicious201 said:
(knew i was due a plateau :( )
Click to expand...

Stay strong. Remember what you've learned throughout your journey. The number on the scale does not define you. You define you.

Remember this? You posted this back in May:

tillylicious201 said:
Height: 4' 11.4" (the.4 is v important lol)
High Weight: 250
Start Weight: 250 (16/05/2011)
Current: 244 (27/05/2011)
1st Goal:238 (by June 18th would be fab)
2nd Goal:231 (by july 15th would be great)
3rd Goal:224 (by Aug 12th would be great)
Click to expand...


You're 227 and it's July 5th. You've already slammed through some of your goals. Pat yourself on the back for what you've achieved thus far. You can overcome anything!

~
 
Well, I have been struggling a bit for the past week, but I'm going to see this challenge as a fresh start!

5th July- 184.9 (13 stone 3)
12th- 185.0 Bah! -nothing
20th- 178.4 -6.6 POUNDS, HOW?????!!!!!!!! :D
26th- 177.8 -0.6 :( But my own fault.
3rd - 174.6 -3.2lbs :D

= Total loss of 10.3 lbs AND A 25.7 BMI!!!!!!!!!!!!

6 lbs= goodish (will get me out of the 180's)
7.5 lbs = brill
9bs = AMAZING! I would be at the half way point in my weight loss journey.




 
Last edited:
I'm in again. My weight on 30th June was 94.7 kilos, or 208.34 pounds. So my goal for July will be to lose > 8 lbs. In other words, I wanna enter Onederland! I'm not sure I'll actually do it this month, but I'm going to be giving it my best.

July 7th -
July 14th -
July 21st -
June 28th -

Good luck everyone!
 
Emerald said:
Stay strong. Remember what you've learned throughout your journey. The number on the scale does not define you. You define you.

Remember this? You posted this back in May:




You're 227 and it's July 5th. You've already slammed through some of your goals. Pat yourself on the back for what you've achieved thus far. You can overcome anything!

~
Click to expand...

Thanks hun- your quite a motivator:) xx
 
Can I join please?? I am all over this one!

July 1st = 226
July 8th_________
July 15__________
July 22__________
July 29__________

Total Weight Loss:____
 
Sorry I haven't posted my weight for July 1st. I have been very busy and I haven't been exercising very much. My right knee has been bothering me and hurting really bad. As of today my knee feels good so I headed back to the gym today and weighed myself. I'm surprised I dropped some weight (I did the occasional situps and push ups when my knee was hurt) since I haven't been to the gym. The last time I weighed myself I was 277lbs. I'm heading back to the gym with a vengeance now. Push hard everybody and drop those pounds!

July 1st(7/5/11)-274 lbs (-3 lbs)
July 8th_________
July 15__________
July 22__________
July 29__________

Total Weight Loss:____
 
Starting weight (July 1): 85.4kg
July 6: 85.0kg: -0.4kg FINALLLLLLY I am losing something again, after three weeks of nothing!
July 13 ____________
July 20 ____________
July 27 ____________

GOAL: To get into a healthy BMI, but I really hope I'll be there much earlier than the end of July!
I REALLLLLY want to get to 83kg. WOAH that would be awesome. I can't even imagine it at the moment, and it's only two kilos away!
 
July 7th - 205.92
July 14th -
July 21st -
June 28th -

I'm down 2.42 poounds (1.1 kilo) since last week, so I am a happy chappy.
 
Net Loss

July 1st___0_____
July 8th___3_____
July 15__________
July 22__________
July 29__________

Total Weight Loss:____

Plateau broken ^_^

Exercise done this week:
HIIT
1lb weighted Rope Skipping
Running
Jog/Walking
 
July 1st(7/5/11)-274 lbs (-3 lbs)
July 8th-268 lbs (-6 lbs)
July 15__________
July 22__________
July 29__________

Total Weight Loss:____

I'm not sure how I lost that much weight in a short amount of time! I know I worked my butt off the last couple of days. I lift for about 30 minutes and then do 30 minutes of cardio (usually HIIT). Next day I do 1 hour of cardio (bike, treadmill, elliptical) and so forth. I'm just happy I'm dropping weight because I thought I could never do this. :)

Good job to everybody else who has posted their weigh loss. Keep pushing people! Remember people, one day at a time.
 
MACHETE said:
July 1st(7/5/11)-274 lbs (-3 lbs)
July 8th-268 lbs (-6 lbs)
July 15__________
July 22__________
July 29__________

Total Weight Loss:____

I'm not sure how I lost that much weight in a short amount of time! I know I worked my butt off the last couple of days. I lift for about 30 minutes and then do 30 minutes of cardio (usually HIIT). Next day I do 1 hour of cardio (bike, treadmill, elliptical) and so forth. I'm just happy I'm dropping weight because I thought I could never do this. :)

Good job to everybody else who has posted their weigh loss. Keep pushing people! Remember people, one day at a time.
Click to expand...

im seriously jealous of u :( you are doing brill your a fat burning machine- you should bottle yourself and sell it:)
 
So - silly question I am sure, but do we post a new post each week or do we update our original post???
 
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