Jackie's workout and diet journal

Hey how is everyone??

Right OK, i still have my cold, but my throat is way better!!! :)

My diet has been ok, I will start posting it exactly again tomorrow.
I went out last night and had 4.5 pints carlsberg, so that toke a bit out of me. lol.

Problem areas i will face this week are wednesday afternoons, i finish work at 1.30pm every wednesday, and work 8 am- 5pm on mon, tues, thurs and fridays. I usually always end up eating more than i should on a wednesday afternoon. So im not doing that no more. Im gonna get this tight, and just have my fun on the weekends

Anyway take care
Love

Jackie xx
 
Monday 22nd Febuary 2010

Hey whats up peeps??

Diet:
banana - 90 calories - P/C/F - 1/24/0
100G Soya yoghurt - 59 Calories - P/C/F - 4.7/2.8/2.7
Almonds - 25 g - 144.75 calories - P/C/F - 6.45/5.175/10.925
lil apple - 35 calories - P/C/F - 0/9/0
3 eggs - 225 calories - P/C/F - 18/0/18
100G Soya yoghurt - 59 Calories - P/C/F - 4.7/2.8/2.7
2 riveta crackers - 68 calories - P/C/F - 2.2/11.6/1.4
sunflower spread - 35 calories - P/C/F - 0/0/3.8
chicken - 127.5 calories - P/C/F - 27.5/0/0
veg oil - 62.5 calories - P/C/F - 0/0/7
potato - 200 calories - P/C/F - 2.5/24/0
brocalli - 45 calories - P/C/F - 5/8/0
sunflower spread - 70 calories - P/C/F -0/0/7.6

TOTALS - 1220.75 Calories - P/C/F - 72.05/87.37/54.125


Whooooooo hope everyone is well

Happy Monday xxxxxxxxx
 
Being sick, having at it with pints of beer and PB sandwiches.

Like, seriously.

I want you to have abs and now I must give you tough love.

Stop wasting everyone's time and show us you want abs already.

:violent:

Don't want you to do it for us either, do it for you!!!!!!!!!!
 
Eric L said:
Being sick, having at it with pints of beer and PB sandwiches.

Like, seriously.

I want you to have abs and now I must give you tough love.

Stop wasting everyone's time and show us you want abs already.

:violent:

Don't want you to do it for us either, do it for you!!!!!!!!!!
Click to expand...

I havent had any pb for like 10 days lol

I hear ya thou load and clear

Thanks for your words, I need them!!! xxxx
 
Tuesday 23rd Feb 2010

Diet:

banana - 90 calories - P/C/F - 1/24/0
100G Soya yoghurt - 59 Calories - P/C/F - 4.7/2.8/2.7
Almonds - 25 g - 144.75 calories - P/C/F - 0.48/10.24/0.16
2 figs - 40 calories - P/C/F - 0/9/0
2 eggs - 150 calories - P/C/F - 12/0/12
cottage cheese - 165 calories - P/C/F - 17.9/6.3/7.4
courgette - 19.35 calories - P/C/F - 1.935/1.935/0
1 riveta cracker - 34 calories - P/C/F - 1.1/5.8/0.7
ham - 30 calories - P/C/F - 5.1/0/0
chicken - 127.5 calories - P/C/F - 27.5/0/0
veg oil - 62.5 calories - P/C/F - 0/0/7
brown rice - 245 calories - P/C/F - 5.04/51.8/1
peas - 70 calories - P/C/F - 6/9/1
sweetcorn - 80 calories - P/C/F - 3/14/1

TOTALS - 1317.1 Calories - P/C/F - 92.205/131.05/43.885

hope everyone is well!!! :)
 
Wednesday 24th Feb

Diet:
banana - 90 calories - P/C/F - 1/24/0
100G Soya yoghurt - 59 Calories - P/C/F - 4.7/2.8/2.7
Almonds - 25 g - 144.75 calories - P/C/F - 0.48/10.24/0.16
Apple - 70 calories - P/C/F - 0/18/0
2 rivetas cracker - 68 calories - P/C/F - 2.2/11.6/1.4
sunflower spread - 35 calories - P/C/F - 0/0/3.8
ham - 30 calories - P/C/F - 5.1/0/0
tuna - 130 calories - P/C/F - 30.6/0/0.8
cottage cheese - 165 calories - P/C/F - 17.9/6.3/7.4
baked potato - 278 calories - P/C/F - 7.5/63.2/0.4
sunflower spread - 70 calories - P/C/F - 0/0/7.6
baked beans - 170 calories - P/C/F - ???
tomato - 20 calories - P/C/F - 0.66/4/0

TOTALS - 1329.75 Calories - P/C/F - 76.11/135.075/35.025

Workout:

2 sets of the following:

18 push ups
18 dumbbell pullovers
30 bicycle
18 crunches with dumbbell pullover
30 lunges
20 leg squats with weight

Jackie xxxx
 
Sorry i've been a bit lazy with this journal these past few days.

Good news: ive stepped up my workouts to 3 sets - HELL YEAH BABY WOOOOOOOOOOOOOOOOOOOOO

Bad news: i ate some bread yesterday... i know i know, please someone smack me!!!

More good news: The weather is getting better here, so bring on the cycling, running, walking, basketball, and random fun in da sun!!!! :)

Anyway hope everyone is ok, and doing well!!

I will be making progress very soon!!!!!!!!!!

L.O.V.E. to all

Jackie xxxxxxxxxxx
 
We all got bad habits to fight, your not alone.

I've got some pretty aggressive demons of my own I must say.

There's only one way to win and it's to keep fighting until you win.

You're gonna win. And I'm not just saying that to motivate you, you have been fighting the good fight for as long as I have been on this forum.

There's only one kind of person who is successful in life and they are the ones that keep going and fighting regardless of what happens. Have you been doing this? Yes you have.

You got this **** down, like seriously- I don't just beleive it, I know it.
 
Last edited:
Eric L said:
We all got bad habits to fight, your not alone.

I've got some pretty aggressive demons of my own I must say.

There's only one way to win and it's to keep fighting until you win.

You're gonna win. And I'm not just saying that to motivate you, you have been fighting the good fight for as long as I have been on this forum.

There's only one kind of person who is successful in life and they are the ones that keep going and fighting regardless of what happens. Have you been doing this? Yes you have.

You got this **** down, like seriously- I don't just beleive it, I know it.
Click to expand...

wow thanks for the great post!!! yeah i been fighting a while now, but im never gonna quit!!!!!!!!!

Today has gone well, i managed 3 sets in my workouts again, my diet has been good, but i haven't been planning it. I will start planning and recording it again soon.

Anyone got any kool ideas for protein snacks???

xxxx
 
Depending where you are, because, obviously, eggs stink... :sad2:

But at home a pickled hard boiled egg is a fabulous protein snack, IMO. Easy to prepare and easy to eat. I have a couple jars in my fridge.

15 minute preparation for 12-24 protein snacks. Quick, effective, healthy. :sport:

There are various bars as well as Stingo mentioned, I don't know any- but from what I know, be sure there isn't too much sugar. Most of them do.

Good day jackie! :boxing_smiley:
 
Eric L said:
Depending where you are, because, obviously, eggs stink... :sad2:

But at home a pickled hard boiled egg is a fabulous protein snack, IMO. Easy to prepare and easy to eat. I have a couple jars in my fridge.

15 minute preparation for 12-24 protein snacks. Quick, effective, healthy. :sport:

There are various bars as well as Stingo mentioned, I don't know any- but from what I know, be sure there isn't too much sugar. Most of them do.

Good day jackie! :boxing_smiley:
Click to expand...

yeah i already got eggs lol ehh lol

I will try to find some protein bars or something in town tomorrow xx
 
Ok i really need some help with my diet, it seems everything with protein in, i get bored with, and i love everything with tons of carbs in xx
 
Not sure there's really any help to be had there - if you want protein you have to eat foods with protein in them. Or am I missing something?
 
Your boredom with protein can by your mind and bodies way of telling you that you don't need as much.

I am convinced you are simply eating too much protein.

You'd be surprised how your feelings can be tied to your own bodies ability to give you feedback on what you do with it.

Give it a go ;) Cut back on protein and tell me what happens.
 
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