I was doing cable rows and I guess something in my back didn't like them that particular day. So basically I laid off exercising til now so as to give it a chance to heal.
Jackie's workout and diet journal
- Thread starter jackie11
- Start date
I was doing cable rows and I guess something in my back didn't like them that particular day. So basically I laid off exercising til now so as to give it a chance to heal.
aww hope your ok xx
thanks Eric, I'm thinking of starting to get up earlier in the morning and doing like 30 minutes of cycling some mornings, im gonna try it, see what i can do!!
xxxx
If you are doing that out of your own interest (getting up early) it will most likely become an effortless habit. Some people try it when someone suggests it. That doesn't work.
Until the individual chooses it for himself trying never works.
It's just like smoking. People try to quit because others tell them to. When they actually choose to stop for themselves, they actually stop without any side effects regardless of what they we're told.
Getting up early and working out is the best thing one can do for himself. Getting up early enables you to get more done and if one chooses to exercise then he will induce an endorphin release that will follow him all day long. This brings them calmness and energy at the same time. It's kind of a win-win thing getting up in the morning and working out, there is only benefit and no loss.
Yeah - I'm going to try this to now - it's pretty obvious that I should now, isn't it.
:yelrotflmao:
:action6:
Until the individual chooses it for himself trying never works.
It's just like smoking. People try to quit because others tell them to. When they actually choose to stop for themselves, they actually stop without any side effects regardless of what they we're told.
Getting up early and working out is the best thing one can do for himself. Getting up early enables you to get more done and if one chooses to exercise then he will induce an endorphin release that will follow him all day long. This brings them calmness and energy at the same time. It's kind of a win-win thing getting up in the morning and working out, there is only benefit and no loss.
Yeah - I'm going to try this to now - it's pretty obvious that I should now, isn't it.
:yelrotflmao:
:action6:
I did this on saturday, i got up about 7.20am or something, and went out cycling for 30 minutes - 8.00 am to 8.30 - it was great!!!!! 
i got quite a bit done that day, i even went out again later for another 45 minutes, and managed to go to Ipswich clothes shopping in between, besides doing other things.
im gonna go workout now ok
xxxxx
i got quite a bit done that day, i even went out again later for another 45 minutes, and managed to go to Ipswich clothes shopping in between, besides doing other things.
im gonna go workout now ok
xxxxx
sorry im still being lazy with this. I will be back!!
One question - say your hungry and you have eaten in the last 2 or 3 hours your allowed amount, and you feel tired, do you give in to your hunger, or do you wait until your next planned meal?? (say your eating every 3 hours roughly)
Jackie xx
One question - say your hungry and you have eaten in the last 2 or 3 hours your allowed amount, and you feel tired, do you give in to your hunger, or do you wait until your next planned meal?? (say your eating every 3 hours roughly)
Jackie xx
Good afternoon, Jackie the most beautiful! The most important issue is to stay within your restriction, and if you are having some trouble with the current eating time table, try some adjustments in the frequency of these meals. In addition, some of the "contents" of your meals (say for example suddenly increasing blood sugar, only to have this drop suddenly) through the foods you eat, can cause some people hunger pains; therefore, sometimes it is what you eat as well as the frequency of the meals.
Hunger on a calorie restricted diet is something you will have deal with. Sometimes one in your position (as you stated in your post), can drink water (or flavored water such as Crystal Lite, and fill the stomach, and after a few minutes (or so), you will feel full and the hunger pains will go away. This is only temporary, but maybe enough for some will power to kick in.
Additionally, you may want to think about going to teh grocery store with the purpose of buying (hard food items) for the purpose of combating these time periods of hunger where your restriction has been met, and you know you shouldn't eat. A variety of veggies are good for this. Some are high in fiber (and low in calories), fill the stomach, and take time to digest. Also, if you are not taking fibrous foods in your diet, do so. I have other suggestions if you want them.......young lady.
Stay tough.
Cain
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Ok, that sounds logical, thanks xx
Good afternoon, Jackie the most beautiful! The most important issue is to stay within your restriction, and if you are having some trouble with the current eating time table, try some adjustments in the frequency of these meals. In addition, some of the "contents" of your meals (say for example suddenly increasing blood sugar, only to have this drop suddenly) through the foods you eat, can cause some people hunger pains; therefore, sometimes it is what you eat as well as the frequency of the meals.
Hunger on a calorie restricted diet is something you will have deal with. Sometimes one in your position (as you stated in your post), can drink water (or flavored water such as Crystal Lite, and fill the stomach, and after a few minutes (or so), you will feel full and the hunger pains will go away. This is only temporary, but maybe enough for some will power to kick in.
Additionally, you may want to think about going to teh grocery store with the purpose of buying (hard food items) for the purpose of combating these time periods of hunger where your restriction has been met, and you know you shouldn't eat. A variety of veggies are good for this. Some are high in fiber (and low in calories), fill the stomach, and take time to digest. Also, if you are not taking fibrous foods in your diet, do so. I have other suggestions if you want them.......young lady.
Stay tough.
Cain
Jackie the most beautiful - thanks lol
ok thats some useful advise there, yeah i guess sometimes im not actually hunger but rather thirsty
thank you both for your quick replys xxx
Wednesday 5th May 2010!!!
Hey there, im back, so i hope you people can help me with my goals.
Main Goal - to get my 2 top abs defined.
Diet:
Banana - 90 calories P/C/F - 1/24/0
Peanut Butter - 145.83 calories - P/C/F - 6.25/2.29/12.5
Soya Yogurt - 100grams - 59 calories - P/C/F - 4.7/2.8/2.7
16g brazil nuts (all i had left lol) - 109.12 calories - P/C/F - 2.256/0.496/10.912
7g raw peanuts (all i left here too) - 42 calories - P/C/F - 2.1/1.4/3.5
Cottage cheese - 165 calories - P/C/F - 17.9/6.3/7.4
green bean salad mix - 70 calories - P/C/F - 4.9/11.1/0.5
orange - 62 calories - P/C/F - 2/16/0
3 figs 60 calories - P/C/F - 0.72/15.36/0.24
Then when i got home from work, and town, i ate 2 PB sandwiches - white bread!!!!!!! I dont know why im am doing this!!
It's like one half of me is this fit and heathly young individual, then the other half (the bad half) wants to eat bread like theres no tomorrow!!!!!!!!!
For dinner my dad cooked me:
fish - coley - 84 calories ?/0/0
veg oil - 125 calories - P/C/F - 0/0/14
Potatoe - 200 calories - P/C/F - 2.5/24/0
sunflower spread - 55 calories - P/C/F - 0/0/5.9
brocalli - 45 calories - P/C/F - 5/8/0
Totals - too many calories
Training:
12 Minutes running - moderate pace
(my first run of the year!!!)
jackie
love you all
xxxxxxxxx
Hey there, im back, so i hope you people can help me with my goals.
Main Goal - to get my 2 top abs defined.
Diet:
Banana - 90 calories P/C/F - 1/24/0
Peanut Butter - 145.83 calories - P/C/F - 6.25/2.29/12.5
Soya Yogurt - 100grams - 59 calories - P/C/F - 4.7/2.8/2.7
16g brazil nuts (all i had left lol) - 109.12 calories - P/C/F - 2.256/0.496/10.912
7g raw peanuts (all i left here too) - 42 calories - P/C/F - 2.1/1.4/3.5
Cottage cheese - 165 calories - P/C/F - 17.9/6.3/7.4
green bean salad mix - 70 calories - P/C/F - 4.9/11.1/0.5
orange - 62 calories - P/C/F - 2/16/0
3 figs 60 calories - P/C/F - 0.72/15.36/0.24
Then when i got home from work, and town, i ate 2 PB sandwiches - white bread!!!!!!! I dont know why im am doing this!!
It's like one half of me is this fit and heathly young individual, then the other half (the bad half) wants to eat bread like theres no tomorrow!!!!!!!!!
For dinner my dad cooked me:
fish - coley - 84 calories ?/0/0
veg oil - 125 calories - P/C/F - 0/0/14
Potatoe - 200 calories - P/C/F - 2.5/24/0
sunflower spread - 55 calories - P/C/F - 0/0/5.9
brocalli - 45 calories - P/C/F - 5/8/0
Totals - too many calories
Training:
12 Minutes running - moderate pace
(my first run of the year!!!)
jackie
love you all
xxxxxxxxx
Thursday 6th May 2010!!!!!
wooo hello everybody!!!
Diet:
Banana - 90 calories P/C/F - 1/24/0
Peanut Butter - 145.83 calories - P/C/F - 6.25/2.29/12.5
Soya Yogurt - 100grams - 59 calories - P/C/F - 4.7/2.8/2.7
25g brazil nuts - 170.5 calories - P/C/F - 3.525/0.775/17.05
Apple - 70 calories - P/C/F - 0/18/0
Chicken with peri peri sauce - calories - P/C/F -16/4.9/8.6
veg oil - 125 calories - P/C/F - 0/0/14
tomato - 20 calories - P/C/F - 0.66/4/0
cucumber 4 calories - P/C/F - 0/1/0
20g raw peanuts - 120 calories - P/C/F - 6/4/10
3 figs 60 calories - P/C/F - 0.72/15.36/0.24
fish - mackeral - 162.5 calories - P/C/F - 10/0/13.5
veg oil - 125 calories - P/C/F - 0/0/14
Potatoe - 200 calories - P/C/F - 2.5/24/0
green veggies - 35 calories - P/C/F - 4/7/0
tomato sauce - 30 calories - P/C/F - 1/6/0
Totals - 1646.83 calories - P/C/F - 61.255/ 125.225/ 93.09
Not much exercise today, my back hurts a bit.
love
jackie xxxxxxx
wooo hello everybody!!!
Diet:
Banana - 90 calories P/C/F - 1/24/0
Peanut Butter - 145.83 calories - P/C/F - 6.25/2.29/12.5
Soya Yogurt - 100grams - 59 calories - P/C/F - 4.7/2.8/2.7
25g brazil nuts - 170.5 calories - P/C/F - 3.525/0.775/17.05
Apple - 70 calories - P/C/F - 0/18/0
Chicken with peri peri sauce - calories - P/C/F -16/4.9/8.6
veg oil - 125 calories - P/C/F - 0/0/14
tomato - 20 calories - P/C/F - 0.66/4/0
cucumber 4 calories - P/C/F - 0/1/0
20g raw peanuts - 120 calories - P/C/F - 6/4/10
3 figs 60 calories - P/C/F - 0.72/15.36/0.24
fish - mackeral - 162.5 calories - P/C/F - 10/0/13.5
veg oil - 125 calories - P/C/F - 0/0/14
Potatoe - 200 calories - P/C/F - 2.5/24/0
green veggies - 35 calories - P/C/F - 4/7/0
tomato sauce - 30 calories - P/C/F - 1/6/0
Totals - 1646.83 calories - P/C/F - 61.255/ 125.225/ 93.09
Not much exercise today, my back hurts a bit.
love
jackie xxxxxxx
Oh nothing really, just been sitting in uncomftable chairs at work and standing up scanning when im not used to it, but i was back in my own department today, so it feels much better.
More protein - How? tell me lol
xxxxx
im not training them much, i mean, i want to get them out, i want toned abs, i wanna be able to see them, lol. They come out from the top first right?? I dont want a 6 pack though. I dont do hardly any ab work, I can feel me abs - they are there for sure, i just need to get my diet right, and step up my cardio, with a little weight resistance training
Jackie xxx
Honestly, I don't spend enough time looking at other people's abs, and back in the day I never had any fat to cut before my abs could show through, so I wouldn't know. But I guess it makes sense that the upper abs would show through first, since stomach fat usually develops in a rotund fashion rather than evenly spread.
Protein shake? Larger portions of chicken, beef, fish etc?