Jackie's workout and diet journal

[jackie11]

Have a fun time in Barcelona

Heya thanks!!

I'm back!!!!!!! I hope everyone is well here!!!

Jackie

xxxxxxxx

 

[stingo]

Heya thanks!!

I'm back!!!!!!! I hope everyone is well here!!!

Jackie

xxxxxxxx

How was your trip?

 

[jackie11]

How was your trip?

Hey Tom My trip was great, thank you. Barcelona is very pretty. I will upload some pics in a couple of days.

Jackie xxx

 

[g8r80]

I'll be waiting for those pics

 

[jackie11]

I'll be waiting for those pics

ok haha x

 

[jackie11]

Heya, here are some photos from my barcelona trip:

http://i46.tinypic.com/3355yxi.jpg

http://i47.tinypic.com/2powlmr.jpg

http://i46.tinypic.com/spy7n6.jpg

http://i47.tinypic.com/2qxnyur.jpg

http://i47.tinypic.com/hsrup4.jpg

http://i48.tinypic.com/vsdh68.jpg

http://i45.tinypic.com/21l4vw3.jpg

http://i46.tinypic.com/2r4o00p.jpg

a photo of me, i look weird lol:
http://i50.tinypic.com/34gtt3t.jpg

http://i45.tinypic.com/wl53rp.jpg

Jackie xxx

 

[g8r80]

Nice pics Jackie! Why is there a bronze cat?

 

[jackie11]

Hey Thanks, I don't know its on Las Ramblas lol

this is what its called: El gat del Raval (The Raval cat), by Botero

xx

 

[jackie11]

Monday 14th June 2010!!!

Im back people woooooooooooooooooooooooooooooo hahahahaha lol

ok here goes:

Diet:

Banana - 90 calories P/C/F - 1/24/0
soya yoghurt - 100g - 59 calories P/C/F - 4.7/2.8/2.7
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5

25g brazil nuts - 170.5 calories - P/C/F - 3.525/0.775/17.05
Apple - 70 calories - P/C/F - 0/18/0

cottage cheese - 165 calories - P/C/F - 17.9/6.3/7.4
kidney beans - 70 calories - P/C/F - 5.7/10.8/0.4

20g pecan nuts - 139 calories - P/C/F - 2.18/1.1/14.02
3 figs - 60 calories - P/C/F - 0.72/15.36/0.24

Homemade curry:
chicken - 110.5 calories - P/C/F - 21.4/0/2.9
veg oil - 125 calories - P/C/F - 0/0/14
slice of onion - 5.6 calories - P/C/F - 0.2/1.3/0
garlic 1 clove - 4.5 calories - P/C/F - 0.2/1/0
1/2 can tinned tomotoes - 30 calories - P/C/F -1.95/6/0
spices and stuff - 0
Potatoes - 200 calories - P/C/F - 2.5/24/0


TOTALS: 1431.93 - P/C/F - 67.525/113.025/70.81


Exercise:

16.5 minutes of moderate - ish running around fields

Hope everyone had a good day

jackie

xxxxxxx

 

[stingo]

eet mor chikin! (or some other lower fat/high protein sources, like lean ground beef).

 

[jackie11]

ok ok please stop nagging me haha, no dont stop, keep nagging, i need it

xx

 

[jackie11]

Tuesday 15th June 2010!!!!!

Whoaaaaaaaa!!!!!!! Cant believe it is the middle of June already, and the weather here this week has been cold, sunny but cold, and then there was this massive grey cloud that came over yesterday but there we go lol.

Thought I would ramble on about the weather for a bit, I beleive thats what we are supposed to do from time to time haha.

Anyway, let's get down to business:

Diet:

Banana - 90 calories P/C/F - 1/24/0
soya yoghurt - 100g - 59 calories P/C/F - 4.7/2.8/2.7
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5

25g brazil nuts - 170.5 calories - P/C/F - 3.525/0.775/17.05
Apple - 70 calories - P/C/F - 0/18/0

cottage cheese - 165 calories - P/C/F - 17.9/6.3/7.4
kidney beans - 70 calories - P/C/F - 5.7/10.8/0.4

20g pecan nuts - 139 calories - P/C/F - 2.18/1.1/14.02
3 figs - 60 calories - P/C/F - 0.72/15.36/0.24

Homemade curry:
chicken - 110.5 calories - P/C/F - 21.4/0/2.9
veg oil - 125 calories - P/C/F - 0/0/14
slice of onion - 5.6 calories - P/C/F - 0.2/1.3/0
garlic 1 clove - 4.5 calories - P/C/F - 0.2/1/0
1/2 can tinned tomotoes - 30 calories - P/C/F -1.95/6/0
spices and stuff - 0
Potatoes - 200 calories - P/C/F - 2.5/24/0


TOTALS: 1431.93 - P/C/F - 67.525/113.025/70.81

Yep i ate the exact same as yesterday, so it made things a little easier.


Exercise:

Workout:

10 minute warmup lightly moving around my room, a little streching, jumping, dancing haha etc

2 sets of the following:

21 shoulder presses
26 concentration curls
29 bicycle
29 crunches with dumbbell pullover
29 leg squats with a heaviest object held out in front.
29 lunges

Hope everyone had a great day!!!!!!!!!

Jackie xxxxxxxxxx

 

[jackie11]

Wednesday 16th June 2010!!!!!!!

Diet:

Banana - 90 calories P/C/F - 1/24/0
soya yoghurt - 100g - 59 calories P/C/F - 4.7/2.8/2.7
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5

20g pecan nuts - 139 calories - P/C/F - 2.18/1.1/14.02
Apple - 70 calories - P/C/F - 0/18/0

brown pitta bread - 130 calories - P/C/F - 6.2/24.7/0.8
sunflower spread - 10g - 55 calories - P/C/F - 0/0/5.9
Peanut Butter 20g - 118 calories - P/C/F - 5/1.8/10
tomato - 20 calories - P/C/F - 0.33/4/0

plain crisps - 135 calories
peach - 35 calories

brown pitta bread - 130 calories - P/C/F - 6.2/24.7/0.8
oat bar - 67 calories

makeral fish with potatoes, veg oil, and greens and homemade sauce - 547.5 calories

Calorie Total - 1728.33

Exercise:

35 minutes cycling moderate (about 7 miles)

Jackie
love ya

xxxxxxxx

 

[jackie11]

Thursday 17th June 2010!!!!!

Diet:

Banana - 90 calories P/C/F - 1/24/0
soya yoghurt - 100g - 59 calories P/C/F - 4.7/2.8/2.7
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5

20g pecan nuts - 139 calories - P/C/F - 2.18/1.1/14.02
Apple - 70 calories - P/C/F - 0/18/0

brown pitta bread - 130 calories - P/C/F - 6.2/24.7/0.8
sunflower spread - 10g - 55 calories - P/C/F - 0/0/5.9
Peanut Butter 20g - 118 calories - P/C/F - 5/1.8/10
tomato - 20 calories - P/C/F - 0.33/4/0

3 figs - 60 calories - P/C/F - 0.72/15.36/0.24
2 oat cakes - 90 calories

coley - fish - 100 calories
veg oil - 125 calories - P/C/F - 0/0/14
Potatoes - 200 calories - P/C/F - 2.5/24/0
sunflower spread - 20g - 110 calories - P/C/F - 0/0/11.8
greens - 30 calories

Total calories - 1528.83

I had about another 400 calories after dinner, so the total is about 1928.83, but im not gonna let this effect my outcome.


Exercise:

Workout

1 set of the following, i know this is a bit weak, but thats all i could manage:

27 push ups (I had to do these like 22, few seconds rest, then another 5)
27 rows
27 shoulder shrugs
27 dips
27 side- loaded squats
27 diagonal crunches

Jackie xxxx

 

[g8r80]

Were those girly pushups (on your knees) or on your toes?

 

[jackie11]

Were those girly pushups (on your knees) or on your toes?

toes, i can do the proper ones!!! haha

hope that impresses ya

xxxxxxx

 

[jackie11]

Friday 18th June

Diet:

Banana - 90 calories P/C/F - 1/24/0
soya yoghurt - 100g - 59 calories P/C/F - 4.7/2.8/2.7
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5

30g pecan nuts - 209 calories - P/C/F -
Pear - 100 calories

brown pitta bread - 130 calories - P/C/F - 6.2/24.7/0.8
sunflower spread - 10g - 55 calories - P/C/F - 0/0/5.9
Peanut Butter 20g - 118 calories - P/C/F - 5/1.8/10
tomato - 20 calories - P/C/F - 0.33/4/0

3 figs - 60 calories - P/C/F - 0.72/15.36/0.24

brown pasta - 70g - 228.2 calories - P/C/F - 8.05/45/1.4
courgette - 38.7 calories - P/C/F - 3.87/3.87/0
tinned tomatoes - 60 calories - P/C/F - 3.9/12/0
olive oil - 1 tbsp - 119 calories - P/C/F -0/0/13.5

TOTAL - 1486.73 calories

Exercise:

I tried to run but only lasted 7 minutes

then i went for a little cycle later on for 13 minutes

xx

 

[jackie11]

So I have managed to count all my calorie intake for the last 5 days, which is really good!!!!!!!!! I only went a little over board on one of the days (thursday)

xxx

 

[jackie11]

19th June 2010

ok



says I have a BMR of 1462.1 calories

xx

 

[erstblackbeard]

How are you getting on Jackie? Did you get your 6-pack?