Jackie's workout and diet journal
- Thread starter jackie11
- Start date
Monday 18th January 2010
Monday:
Diet:
Soya milk - 108 calories P/C/F - 8.3/7.3/4.8
Peanut Butter - 145.83 calories - P/C/F - 6.25/2.29/12.5
25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925
2 eggs - 150 calories - P/C/F - 12/0/12
salad cream - 100g - P/C/F - 0.1/12/8.5
tomato - 20 calories - P/C/F - 0.66/4/0
Salad - 60 calories - P/C/F - 0.4/2.3/5.6
25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925
Apple - 70 calories - P/C/F - 0/18/0
TVP Curry - 120.915 calories - P/C/F- 13.475/12.31/3.75
Soya beans - 90g - 336.6 calories - P/C/F - 32.31/14.22/16.74
TOTAL - 1425.845 calories - P/C/F - 86.395/82.77/85.74
Jackie xxxx
Monday:
Diet:
Soya milk - 108 calories P/C/F - 8.3/7.3/4.8
Peanut Butter - 145.83 calories - P/C/F - 6.25/2.29/12.5
25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925
2 eggs - 150 calories - P/C/F - 12/0/12
salad cream - 100g - P/C/F - 0.1/12/8.5
tomato - 20 calories - P/C/F - 0.66/4/0
Salad - 60 calories - P/C/F - 0.4/2.3/5.6
25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925
Apple - 70 calories - P/C/F - 0/18/0
TVP Curry - 120.915 calories - P/C/F- 13.475/12.31/3.75
Soya beans - 90g - 336.6 calories - P/C/F - 32.31/14.22/16.74
TOTAL - 1425.845 calories - P/C/F - 86.395/82.77/85.74
Jackie xxxx
Last edited:
hey thanks for the tip, but i dont wanna eat bars, i wanna keep my diet as natural as possible xxx
Tuesday 19th Jan
Diet:
Soya milk - 108 calories P/C/F - 8.3/7.3/4.8
Peanut Butter - 145.83 calories - P/C/F - 6.25/2.29/12.5
25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925
2 eggs - 150 calories - P/C/F - 12/0/12
salad cream - 100g - P/C/F - 0.1/12/8.5
tomato - 20 calories - P/C/F - 0.66/4/0
Salad - 60 calories - P/C/F - 0.4/2.3/5.6
25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925
Apple - 70 calories - P/C/F - 0/18/0
TVP Curry - 120.915 calories - P/C/F- 13.475/12.31/3.75
Soya beans - 90g - 336.6 calories - P/C/F - 32.31/14.22/16.74
TOTAL - 1425.845 calories - P/C/F - 86.395/82.77/85.74
Jackie xxxx
Diet:
Soya milk - 108 calories P/C/F - 8.3/7.3/4.8
Peanut Butter - 145.83 calories - P/C/F - 6.25/2.29/12.5
25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925
2 eggs - 150 calories - P/C/F - 12/0/12
salad cream - 100g - P/C/F - 0.1/12/8.5
tomato - 20 calories - P/C/F - 0.66/4/0
Salad - 60 calories - P/C/F - 0.4/2.3/5.6
25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925
Apple - 70 calories - P/C/F - 0/18/0
TVP Curry - 120.915 calories - P/C/F- 13.475/12.31/3.75
Soya beans - 90g - 336.6 calories - P/C/F - 32.31/14.22/16.74
TOTAL - 1425.845 calories - P/C/F - 86.395/82.77/85.74
Jackie xxxx
Hi jackie -
I share the same addiction. Bread
But really, I'm going to have to charm you into motivation.
If you cut back, significantly, on bread I will send you a bouquet of flowers.
If you want to dig those top two abs out, the only way to do this is to have a decent deficit with proper macro-nutrient ratios.
Also, if there is something that can possibly motivate you more than a bouquet of flowers, please tell me :action6:
I share the same addiction. Bread
But really, I'm going to have to charm you into motivation.
If you cut back, significantly, on bread I will send you a bouquet of flowers.
If you want to dig those top two abs out, the only way to do this is to have a decent deficit with proper macro-nutrient ratios.
Also, if there is something that can possibly motivate you more than a bouquet of flowers, please tell me :action6:
Hi jackie -
I share the same addiction. Bread
But really, I'm going to have to charm you into motivation.
If you cut back, significantly, on bread I will send you a bouquet of flowers.
If you want to dig those top two abs out, the only way to do this is to have a decent deficit with proper macro-nutrient ratios.
Also, if there is something that can possibly motivate you more than a bouquet of flowers, please tell me :action6:
hey Eric, thanks for the post, no one has ever brought me flowers before lol, thanks but its ok, i dont need flowers to do this.
My diet has been good for the last 3 days, i allowed myself a lil sandwich today lol. And i played some basketball today up the playing field near where i live.
One thing you could do to really motivate me is to keep bugging me, i can give ya my email address if you like, as i check that everyday
once again thanks for the post, and hope you are doing well
xxxx
heya ive just pm'ed you.
Yesterday i ate 2 pb sandwichs no it was 3 actually, but one was planned, what am i doing??? lol
I need to seriously get my butt in gear!!!!!!!
hope everyone had a happy day xxxxxxxxx
Ive just been looking through Chillen Chillout Log, which is great for motivation and info.
15. Fear of Criticism, failure to create plans and take action on them, because of what others may think, say or do.....BUH!....You let other people control your life to a degree........
WHO IS THE FRICKEN BOSS HERE..........?
YOU ARE!
GET ROCKEN!
What are your answers to this questions people??
I will come back with mine at the weekend
Good day
lets get this rocking xxxxxxxxxxx
Heres what im gonna be working on over the nest few days:
On key ingredient in goal success is: Persistence. Not to anticipate failure is unwise. Its the retorting your response to failures as they occur that is one key to goal success.
What is your Persistence Inventory?
If you want to find the real enemies that stand between you and the leaner, energized, dynamite body you want, take a moment to determine what your "persistence Inventory" is; this may lead to discoveries that will:
GIVE YOU A NEW GRIP ON YOURSELF
In this you will find not only weakness of your persistance, but also deeply rooted subconcious causes of this weakness:
1. Failure to recognize and define clearly EXACTLY what you want.
2. Procrastination that are backed up through excuses---one right after the other.
3. Lack of interest in learning more about getting what you want
4. In decision. Either you do or you don't. Quit waiting
5. Coming up with an infinite number of reasons NOT to do something instead of creating a plan to SOLVE your problem
6. Indifference. Giving in to your Compfort Zone. For example:
Gee, I had a hard day. I should skip this one workout and get some rest.
You: Uh! Okay! Yea! Im tired, and off to bed you go.
New You: **** it! I am going to train, I fired being tired. Energy is hired!
7. Pointing the finger and playing VICTIM:
I would have, IF ONLY or Poor me.....pppppPLEASE....
Do not Chill me with this crap-ola.
8. No Desire or not strong enough desire to get your BUTT in gear
9. The Willingness, Even Eagerness, to QUIT at the FIRST SIGN OF DEFEAT.
You will define your goal on how you pick yourself up off the floor---no matter how many times it takes.
10. No organized Plan. How can you get better when there is nothing to analyze?
11. Being a LUMP ON THE FRICKEN LOG. You let ideas and opportunities pass you by and you live:
Shoulda's, Coulda's, and Woulda's
12. You continue to wish......and thats about it.......
13. Thinking Negative.........AMBITION is down the fricken toilet.
14. Seraching for ShortCUTS, a something for NOTHIN mentality, trying to get without------a FAIR EQUIVALENT!On key ingredient in goal success is: Persistence. Not to anticipate failure is unwise. Its the retorting your response to failures as they occur that is one key to goal success.
What is your Persistence Inventory?
If you want to find the real enemies that stand between you and the leaner, energized, dynamite body you want, take a moment to determine what your "persistence Inventory" is; this may lead to discoveries that will:
GIVE YOU A NEW GRIP ON YOURSELF
In this you will find not only weakness of your persistance, but also deeply rooted subconcious causes of this weakness:
1. Failure to recognize and define clearly EXACTLY what you want.
2. Procrastination that are backed up through excuses---one right after the other.
3. Lack of interest in learning more about getting what you want
4. In decision. Either you do or you don't. Quit waiting
5. Coming up with an infinite number of reasons NOT to do something instead of creating a plan to SOLVE your problem
6. Indifference. Giving in to your Compfort Zone. For example:
Gee, I had a hard day. I should skip this one workout and get some rest.
You: Uh! Okay! Yea! Im tired, and off to bed you go.
New You: **** it! I am going to train, I fired being tired. Energy is hired!
7. Pointing the finger and playing VICTIM:
I would have, IF ONLY or Poor me.....pppppPLEASE....
Do not Chill me with this crap-ola.
8. No Desire or not strong enough desire to get your BUTT in gear
9. The Willingness, Even Eagerness, to QUIT at the FIRST SIGN OF DEFEAT.
You will define your goal on how you pick yourself up off the floor---no matter how many times it takes.
10. No organized Plan. How can you get better when there is nothing to analyze?
11. Being a LUMP ON THE FRICKEN LOG. You let ideas and opportunities pass you by and you live:
Shoulda's, Coulda's, and Woulda's
12. You continue to wish......and thats about it.......
13. Thinking Negative.........AMBITION is down the fricken toilet.
15. Fear of Criticism, failure to create plans and take action on them, because of what others may think, say or do.....BUH!....You let other people control your life to a degree........
WHO IS THE FRICKEN BOSS HERE..........?
YOU ARE!
GET ROCKEN!
What are your answers to this questions people??
I will come back with mine at the weekend
Good day
lets get this rocking xxxxxxxxxxx
Chillen knows this.
Believing, thinking, giving excuses, motivation - all of it, it's unreliable.
If you want to do something don't rely on motivation because it won't make it happen.
There is a glass of water in front of you.
Do you need to be motivated to drink it, or can you simply drink it?
Motivation is a concept of thought that we choose to fall on when we get lazy.
Do or do not, there is no try, no in between, no excuses but laziness and lack of action. Do, if you fail, learn from failure and persist until it is done. Trying is when you fail and give up. Success is when you fail, leanr and keep trying until you succeed.
3 pb sandwiches equals one million calories of carbs.
If you have the time, I would like you to bug me about me not posting my nutrition in my very own journal.
take care, and, seriously: 3 PB SANDWICHES???
:sport:
Believing, thinking, giving excuses, motivation - all of it, it's unreliable.
If you want to do something don't rely on motivation because it won't make it happen.
There is a glass of water in front of you.
Do you need to be motivated to drink it, or can you simply drink it?
Motivation is a concept of thought that we choose to fall on when we get lazy.
Do or do not, there is no try, no in between, no excuses but laziness and lack of action. Do, if you fail, learn from failure and persist until it is done. Trying is when you fail and give up. Success is when you fail, leanr and keep trying until you succeed.
3 pb sandwiches equals one million calories of carbs.
If you have the time, I would like you to bug me about me not posting my nutrition in my very own journal.
take care, and, seriously: 3 PB SANDWICHES???
:sport:
Last edited:
Oh i will bug you haha
yeah 3 lol, i can go days without bread, then i can eat like 2 sandwiches in a very short space of time.
So motivation is no good on its own, I must apply and do it !!!!!
some very new photos coming right up xxxx
Saturday 6th feb
right ok...
Exercise so far:
14 minutes moderate cycling
20 minutes streches
workout: 2 sets of all of the following:
15 x weighted one sided squats
15 x overhead dumbell pullover
15 x push ups
15 x crunches with dumbell pullover
15 x bicycle
15 x lunges
15 x leg squats with weight
nutrition:
Banana - 90 calories P/C/F - 1/24/0
soya yoghurt - 100g - 59 calories P/C/F - 4.7/2.8/2.7
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5
Peanut Butter 50g - 291.66 calories - P/C/F - 12.5/4.58/25
soya yoghurt - 200g - 118 calories P/C/F - 9.4/5.6/5.4
25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925
Apple - 70 calories - P/C/F - 0/18/0
homemade chicken curry - 181.35 calories - P/C/F - 10.625/4.75/7
Courgette - 38.7 calories - P/C/F - 3.87/3.87/0
2 pints planned carlsberg - 364 calories - P/C/F - 0/22.73/0
TOTAL - 1503.29 calories - P/C/F - 54.795/93.795/64.385
But then i went over and had 2 more
and i had 2 sandwiches for supper
jackie
have a great day everyone xxxxx
right ok...
Exercise so far:
14 minutes moderate cycling
20 minutes streches
workout: 2 sets of all of the following:
15 x weighted one sided squats
15 x overhead dumbell pullover
15 x push ups
15 x crunches with dumbell pullover
15 x bicycle
15 x lunges
15 x leg squats with weight
nutrition:
Banana - 90 calories P/C/F - 1/24/0
soya yoghurt - 100g - 59 calories P/C/F - 4.7/2.8/2.7
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5
Peanut Butter 50g - 291.66 calories - P/C/F - 12.5/4.58/25
soya yoghurt - 200g - 118 calories P/C/F - 9.4/5.6/5.4
25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925
Apple - 70 calories - P/C/F - 0/18/0
homemade chicken curry - 181.35 calories - P/C/F - 10.625/4.75/7
Courgette - 38.7 calories - P/C/F - 3.87/3.87/0
2 pints planned carlsberg - 364 calories - P/C/F - 0/22.73/0
TOTAL - 1503.29 calories - P/C/F - 54.795/93.795/64.385
But then i went over and had 2 more
and i had 2 sandwiches for supper
jackie
have a great day everyone xxxxx
Last edited:
Sunday 7th Feb
Diet:
banana
soya yoghurt - 200g
2 dates
little brown bread PB sandwich
apple
25g almonds
homemade curry
100g soya beans
lil peice of bread with sunflower spread
Workout:
2 sets of the following:
leg circuit race
10 straight arm alternating pullover
15 concentration curl
20 crunch with dumbbell pullover
5 transverse abs
12 shoulder presses
15 side loaded squats
xxx
Diet:
banana
soya yoghurt - 200g
2 dates
little brown bread PB sandwich
apple
25g almonds
homemade curry
100g soya beans
lil peice of bread with sunflower spread
Workout:
2 sets of the following:
leg circuit race
10 straight arm alternating pullover
15 concentration curl
20 crunch with dumbbell pullover
5 transverse abs
12 shoulder presses
15 side loaded squats
xxx
Monday 8th Feb
Diet:
Banana - 90 calories P/C/F - 1/24/0
Peanut Butter - 145.83 calories - P/C/F - 6.25/2.29/12.5
25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925
apple - 70 calories - P/C/F - 0/18/0
2 eggs - 150 calories - P/C/F - 12/0/12
sunflower spread - 20g - P/C/F - 0/0/11.8
tomato - 20 calories - P/C/F - 0.66/4/0
25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925
homemade chicken curry - 181.35 calories - P/C/F - 10.625/4.75/7
soya beans 100g - 403 calories - P/C/F - 34.1/28.6/17.1
xxxxxxxx
Diet:
Banana - 90 calories P/C/F - 1/24/0
Peanut Butter - 145.83 calories - P/C/F - 6.25/2.29/12.5
25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925
apple - 70 calories - P/C/F - 0/18/0
2 eggs - 150 calories - P/C/F - 12/0/12
sunflower spread - 20g - P/C/F - 0/0/11.8
tomato - 20 calories - P/C/F - 0.66/4/0
25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925
homemade chicken curry - 181.35 calories - P/C/F - 10.625/4.75/7
soya beans 100g - 403 calories - P/C/F - 34.1/28.6/17.1
xxxxxxxx