thats not the problem, im just gonna have bread once a week, thanks anyway, you are always so willing to help, thank you xx
Jackie's workout and diet journal
- Thread starter jackie11
- Start date
thats not the problem, im just gonna have bread once a week, thanks anyway, you are always so willing to help, thank you xx
You can have bread (even white bread) once per week, it ISNT going to make or break your diet. What will make or break your diet is the circumference of calories, and macro nutrients. For example, if you hold true to your dietary goals (assuming it is set up good) to lose tissue, replacing an item once per week (in this case white or brown bread, to replace the carbs normally eaten), you will be just fine. To say otherwise, is wrong. You are not carbohydrate sensative, and seem to respond good to normally calculated deficits, which is a hint, you will be fine. Keep the protein up (especially in a calorie deficit), Carbohydrates (moderate), and the rest in fats.
Since your--primary-personal goal is to lose unwanted fat tissue, and your equipment is extremely limited, what I suggest is to set-up a routine for this purpose. Maximize your calorie expenditure, while increasing strength and endurance--or more metabolically driven in other words. Remember, the training is important; however the 23 hours (on day of training), and the 24 hours (on the day of rest), that you don't train, is the beast you need to control. And controlling the diet in this period will bring you home.
A series of stations of body-weight work/weight work, in a push/pull arrangment for upper for example. And, a series of stations for lower. Two exercises done right after the other in a push/pull, then rest a very short period, and repeat. Intense. Short. And, a good calorie burner. Cardio activity is optional. You can include this if you are after cardiovascular conditioning, which will, of course, aide your results.
If you want PM me, and I will set up a workout for you with what you have.
A series of stations of body-weight work/weight work, in a push/pull arrangment for upper for example. And, a series of stations for lower. Two exercises done right after the other in a push/pull, then rest a very short period, and repeat. Intense. Short. And, a good calorie burner. Cardio activity is optional. You can include this if you are after cardiovascular conditioning, which will, of course, aide your results.
If you want PM me, and I will set up a workout for you with what you have.
Friday 6th November
Diet:
Soya Milk - 250ml - 108 calories - P/C/F - 8.3/7.3/4.8
Peanut Butter - 25g - 145.83 calories - P/C/F - 6.25/5.175/10.925
peice of Brown bread - 100 calories
White bread - 100 calories
sunflower spread - 50 caloires
25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925
2 eggs - 150 calories - P/C/F - 12/0/12
sunflower spread - 20g - P/C/F - 0/0/11.8
tomato - 20 calories - P/C/F - 0.66/4/0
Cucumber - 5 calories - P/C/F - 0/1/0
Apple - 70 calories - P/C/F - 0/18/0
Almonds 25g - 144.75 calories - P/C/F - 6.45/5.175/10.925
2 courgettes - 60.84 calories - P/C/F - 6.084/6.084/1.352
70g brown pasta - 248.5 calories - P/C/F - 8.61/50.61/1.19
Chopped tomataoes - 60 calories - P/C/F - 3.9/12/0
veg oil - 125 calories - P/C/F - 0/0/14
TOTAL - 1646.84 calories - P/C/F - 52.454/109.344/66.992
Diet:
Soya Milk - 250ml - 108 calories - P/C/F - 8.3/7.3/4.8
Peanut Butter - 25g - 145.83 calories - P/C/F - 6.25/5.175/10.925
peice of Brown bread - 100 calories
White bread - 100 calories
sunflower spread - 50 caloires
25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925
2 eggs - 150 calories - P/C/F - 12/0/12
sunflower spread - 20g - P/C/F - 0/0/11.8
tomato - 20 calories - P/C/F - 0.66/4/0
Cucumber - 5 calories - P/C/F - 0/1/0
Apple - 70 calories - P/C/F - 0/18/0
Almonds 25g - 144.75 calories - P/C/F - 6.45/5.175/10.925
2 courgettes - 60.84 calories - P/C/F - 6.084/6.084/1.352
70g brown pasta - 248.5 calories - P/C/F - 8.61/50.61/1.19
Chopped tomataoes - 60 calories - P/C/F - 3.9/12/0
veg oil - 125 calories - P/C/F - 0/0/14
TOTAL - 1646.84 calories - P/C/F - 52.454/109.344/66.992
Heya Cain - thanks for your advise. Greatly apprehiated.
Im only gonna have white bread once a week
Jackie xx
Jackie11, you are welcome. I read through your journal today, for the first time (IAW). Again, there is no problem as long as it fits within your dietary guidlines (calories, protein, and fat). Glad I could help. Any other questions?
Sorry i missed the weekend out!!!! I only had 2 pints
Monday:
Diet:
Banana - 90 calories P/C/F - 1/24/0
Peanut Butter - 145.83 calories - P/C/F - 6.25/2.29/12.5
25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925
2 eggs - 150 calories - P/C/F - 12/0/12
sunflower spread - 20g - P/C/F - 0/0/11.8
tomato - 20 calories - P/C/F - 0.66/4/0
Cucumber - 5 calories - P/C/F - 0/1/0
orange - 62 calories - P/C/F - 2/16/0
raw peanuts 20g - 120 calories - P/C/F - 6/4/10
TVP Curry - 97.29 calories - P/C/F- 13.475/10.5/2
Brown Rice - 70g - 245 calories - P/C/F - 5.04/51.8/1
Sunflower oil - 125 calories - P/C/F - 0/0/14
TOTAL - 1310.87 calories - P/C/F - 52.875/118.765/74.225
Jackie xxxx
Monday:
Diet:
Banana - 90 calories P/C/F - 1/24/0
Peanut Butter - 145.83 calories - P/C/F - 6.25/2.29/12.5
25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925
2 eggs - 150 calories - P/C/F - 12/0/12
sunflower spread - 20g - P/C/F - 0/0/11.8
tomato - 20 calories - P/C/F - 0.66/4/0
Cucumber - 5 calories - P/C/F - 0/1/0
orange - 62 calories - P/C/F - 2/16/0
raw peanuts 20g - 120 calories - P/C/F - 6/4/10
TVP Curry - 97.29 calories - P/C/F- 13.475/10.5/2
Brown Rice - 70g - 245 calories - P/C/F - 5.04/51.8/1
Sunflower oil - 125 calories - P/C/F - 0/0/14
TOTAL - 1310.87 calories - P/C/F - 52.875/118.765/74.225
Jackie xxxx
Heya everybody, sorry ive been away, My diet has been ok, ive been working out often, but my drinking has crept up a lil. Im not gonna drink much this weekend.
Im 21 on the 11th of this month, wooo!!! Thats next friday!!! haha!! :action8:
So whats every1 been up 2??? whos made progress???
Jackie xxx
Im 21 on the 11th of this month, wooo!!! Thats next friday!!! haha!! :action8:
So whats every1 been up 2??? whos made progress???
Jackie xxx
Wishing you a happy 21st birthday (in advance)!
aww thanks tom, how are you getting on??
Jackie xx
Monday 14th December 2009
Diet:
Banana - 90 calories P/C/F - 1/24/0
Peanut Butter - 145.83 calories - P/C/F - 6.25/2.29/12.5
Soya yoghurt - 59 calories - P/C/F - 4.7/2.8/2.7
25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925
2 eggs - 150 calories - P/C/F - 12/0/12
sunflower spread - 20g - P/C/F - 0/0/11.8
tomato - 20 calories - P/C/F - 0.66/4/0
25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925
Apple - 70 calories - P/C/F - 0/18/0
TVP - 97.29 calories - P/C/F- 13.475/10.5/2
Brown Pasta - 70g - 234.5 calories - P/C/F - 9.1/46.2/1.4
Tomato - 15 calories - P/C/F - 1/3/0
TOTAL - 1250.495 calories - P/C/F - 60.11/118.14/62.5
Exercise - 40 minutes walking
Jackie xxx
Diet:
Banana - 90 calories P/C/F - 1/24/0
Peanut Butter - 145.83 calories - P/C/F - 6.25/2.29/12.5
Soya yoghurt - 59 calories - P/C/F - 4.7/2.8/2.7
25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925
2 eggs - 150 calories - P/C/F - 12/0/12
sunflower spread - 20g - P/C/F - 0/0/11.8
tomato - 20 calories - P/C/F - 0.66/4/0
25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925
Apple - 70 calories - P/C/F - 0/18/0
TVP - 97.29 calories - P/C/F- 13.475/10.5/2
Brown Pasta - 70g - 234.5 calories - P/C/F - 9.1/46.2/1.4
Tomato - 15 calories - P/C/F - 1/3/0
TOTAL - 1250.495 calories - P/C/F - 60.11/118.14/62.5
Exercise - 40 minutes walking
Jackie xxx
Hello everyone, Happy New Year!!!!!!
Sorry its a little late.
I know i havent written in here for nearly a month, but i have been keeping a journel of my calories and macronutrients, but havent exactly stuck to it lol.
I really wanna know, what makes you stay on track???
What and how do you think about your diet and fitness???
Jackie xxx
Sorry its a little late.
I know i havent written in here for nearly a month, but i have been keeping a journel of my calories and macronutrients, but havent exactly stuck to it lol.
I really wanna know, what makes you stay on track???
What and how do you think about your diet and fitness???
Jackie xxx
Right hello again,
My goal is to dig the top two of my abs out.
My biggest problem is bread, i love the stuff, cant get enough of it. So i need to get myself in gear. Yesterday i ate so much bread, i think im sick of it for a while.
But the thing I cant seem to get around, Is when I go out for a couple of drinks, I really dont drink much (around 2-3 pints x 2 a week), I always come home and eat anything - this is my main problem area.
So anyway you are what you think right? I know I can do this, I have a good base to work from, you can just see my obilquies, so i have a good start. I dont wanna lose much weight, as im only about 130 pounds as it is.
Anyway I have pictures to post, I toke these on 10th Jan 2010:
Im gonna need some slapping from you guuys to keep me in gear. I will start calorie and macronutrient counting on saturday.
Jackie xxxx
My goal is to dig the top two of my abs out.
My biggest problem is bread, i love the stuff, cant get enough of it. So i need to get myself in gear. Yesterday i ate so much bread, i think im sick of it for a while.
But the thing I cant seem to get around, Is when I go out for a couple of drinks, I really dont drink much (around 2-3 pints x 2 a week), I always come home and eat anything - this is my main problem area.
So anyway you are what you think right? I know I can do this, I have a good base to work from, you can just see my obilquies, so i have a good start. I dont wanna lose much weight, as im only about 130 pounds as it is.
Anyway I have pictures to post, I toke these on 10th Jan 2010:
Im gonna need some slapping from you guuys to keep me in gear. I will start calorie and macronutrient counting on saturday.
Jackie xxxx